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    Nutritional Facts: Banana Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    walnut oil
    3/4 cup (150g)
    granulated sugar
    2 large (100g)
    eggs
    1/2 cup (80g)
    potato starch
    3/4 cup (86g)
    matzo meal
    1 teaspoon (3g)
    cream of tartar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    3/4 cup (88g)
    walnuts
    1 1/3 cups (200g)
    bananas
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.3 0.2 n/a n/a 0.0 0.6 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.3 0.3 n/a n/a 0.0 2.0 0.1 3 0
    Ash (g) 0.0 0.0 1.1 2.5 0.5 1.1 1.7 0.0 1.6 1.6 10 1
    Aspartic acid (g) 0.0 n/a 1.3 0.9 0.3 n/a n/a 0.0 1.6 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.5 56.0 52.0 19.8 0.2 0.0 13.1 86.0 10.0 239 20
    Calories 963.6 580.5 143.0 285.6 330.3 7.7 0.0 3.2 573.9 178.0 3,066 255
    Calories (kj) 4,031.9 2,427.0 599.0 1,194.4 1,382.6 32.4 0.0 13.5 2,402.6 741.8 12,825 1,069
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 1
    Carbohydrates (g) 0.0 150.0 0.7 66.5 69.8 1.8 0.0 1.1 12.0 45.7 348 29
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.4 0.2 2 0
    Cystine (g) 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.7 2.2 0.0 0.0 0.7 5.9 5.2 19 2
    Folate (mcg) 0.0 0.0 47.0 20.0 117.3 0.0 0.0 0.1 86.0 40.0 310 26
    Folate, DFE (mcg) 0.0 0.0 47.0 20.0 186.3 0.0 0.0 0.1 86.0 40.0 379 32
    Folate, food (mcg) 0.0 0.0 47.0 20.0 19.0 0.0 0.0 0.1 86.0 40.0 212 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 98 8
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 9.7 10 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 10.0 10 1
    Glutamic acid (g) 0.0 n/a 1.7 0.7 2.8 n/a n/a 0.0 2.5 0.3 8 1
    Glycine (g) 0.0 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.7 0.1 2 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.8 1.1 4.0 0.1 0.0 0.1 2.6 0.5 10 1
    Isoleucine (g) 0.0 n/a 0.7 0.2 0.3 n/a n/a 0.0 0.5 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 1.1 0.3 0.6 n/a n/a 0.0 1.0 0.1 3 0
    Lysine (g) 0.0 n/a 0.9 0.3 0.2 n/a n/a 0.0 0.4 0.1 2 0
    Magnesium (mg) 0.0 0.0 12.0 52.0 20.7 0.1 0.0 0.8 138.6 54.0 278 23
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.2 3.0 0.5 5 0
    Methionine (g) 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 24.9 0.0 3.7 0.0 0.1 0.0 0.0 0.0 7.8 0.1 37 3
    Niacin (mg) 0.0 0.0 0.1 2.8 4.9 0.0 0.0 0.0 1.0 1.3 10 1
    Pantothenic acid (mg) 0.0 0.0 1.5 0.4 0.4 0.0 0.0 0.0 0.5 0.7 3 0
    Phenylalanine (g) 0.0 n/a 0.7 0.3 0.4 n/a n/a 0.0 0.6 0.1 2 0
    Phosphorus (mg) 0.0 0.0 198.0 134.4 89.7 0.2 0.0 0.8 303.6 44.0 771 64
    Phytosterols (mg) 191.8 n/a n/a n/a n/a n/a n/a 0.3 63.2 32.0 287 24
    Polyunsaturated Fat (g) 69.0 0.0 1.9 0.1 0.6 0.0 0.0 0.0 41.4 0.1 113 9
    Potassium (mg) 0.0 3.0 138.0 800.8 99.2 495.0 0.0 5.6 387.0 715.8 2,644 220
    Proline (g) 0.0 n/a 0.5 0.2 0.9 n/a n/a 0.0 0.6 0.1 2 0
    Protein (g) 0.0 0.0 12.6 5.5 8.0 0.0 0.0 0.1 13.4 2.2 42 3
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 9.9 0.0 3.1 0.1 0.2 0.0 0.0 0.0 5.4 0.2 19 2
    Selenium (mcg) 0.0 0.9 30.7 0.9 36.5 0.0 0.0 0.0 4.3 2.0 75 6
    Serine (g) 0.0 n/a 1.0 0.2 0.4 n/a n/a 0.0 0.8 0.1 2 0
    Sodium (mg) 0.0 1.5 142.0 44.0 13.8 1.6 1,258.6 0.1 1.8 2.0 1,465 122
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10.8 11 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a 149.7 0.0 n/a n/a n/a n/a 0.0 2.1 4.8 157 13
    Sugar (g) 0.0 149.7 0.4 2.8 0.3 0.0 0.0 0.0 2.3 24.5 180 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 0.1 1 0
    Threonine (g) 0.0 n/a 0.6 0.2 0.2 n/a n/a 0.0 0.5 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.6 0.2 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.7 0.0 2 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0.1 18.3 0.0 19 2
    Total Fat (g) 109.0 0.0 9.5 0.3 1.5 0.0 0.0 0.0 57.2 0.7 178 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.2 0.2 n/a n/a 0.0 0.4 0.0 1 0
    Valine (g) 0.0 n/a 0.9 0.3 0.3 n/a n/a 0.0 0.7 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 3.9 17.6 128.0 689 57
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.2 0.9 6.0 167 14
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.5 0.7 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1.1 17.4 22 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 0.0 0.0 76.2 5.2 6.6 0.1 0.0 0.1 3.6 149.8 242 20
    Zinc (mg) 0.0 0.0 1.3 0.4 0.6 0.0 0.0 0.0 2.7 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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