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Nutritional Facts: Banana Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
walnut oil
3/4 cup (150g)
granulated sugar
2 large (100g)
eggs
1/2 cup (80g)
potato starch
3/4 cup (86g)
matzo meal
1 teaspoon (3g)
cream of tartar
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
3/4 cup (88g)
walnuts
1 1/3 cups (200g)
bananas
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.3 0.2 n/a n/a 0.0 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.3 0.3 n/a n/a 0.0 2.0 0.1 3 0
Ash (g) 0.0 0.0 1.1 2.5 0.5 1.1 1.7 0.0 1.6 1.6 10 1
Aspartic acid (g) 0.0 n/a 1.3 0.9 0.3 n/a n/a 0.0 1.6 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 56.0 52.0 19.8 0.2 0.0 13.1 86.0 10.0 239 20
Calories 963.6 580.5 143.0 285.6 330.3 7.7 0.0 3.2 573.9 178.0 3,066 255
Calories (kj) 4,031.9 2,427.0 599.0 1,194.4 1,382.6 32.4 0.0 13.5 2,402.6 741.8 12,825 1,069
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 1
Carbohydrates (g) 0.0 150.0 0.7 66.5 69.8 1.8 0.0 1.1 12.0 45.7 348 29
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.4 0.2 2 0
Cystine (g) 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.7 2.2 0.0 0.0 0.7 5.9 5.2 19 2
Folate (mcg) 0.0 0.0 47.0 20.0 117.3 0.0 0.0 0.1 86.0 40.0 310 26
Folate, DFE (mcg) 0.0 0.0 47.0 20.0 186.3 0.0 0.0 0.1 86.0 40.0 379 32
Folate, food (mcg) 0.0 0.0 47.0 20.0 19.0 0.0 0.0 0.1 86.0 40.0 212 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 98 8
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 9.7 10 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 10.0 10 1
Glutamic acid (g) 0.0 n/a 1.7 0.7 2.8 n/a n/a 0.0 2.5 0.3 8 1
Glycine (g) 0.0 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.7 0.1 2 0
Histidine (g) 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 1.1 4.0 0.1 0.0 0.1 2.6 0.5 10 1
Isoleucine (g) 0.0 n/a 0.7 0.2 0.3 n/a n/a 0.0 0.5 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 1.1 0.3 0.6 n/a n/a 0.0 1.0 0.1 3 0
Lysine (g) 0.0 n/a 0.9 0.3 0.2 n/a n/a 0.0 0.4 0.1 2 0
Magnesium (mg) 0.0 0.0 12.0 52.0 20.7 0.1 0.0 0.8 138.6 54.0 278 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.2 3.0 0.5 5 0
Methionine (g) 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 24.9 0.0 3.7 0.0 0.1 0.0 0.0 0.0 7.8 0.1 37 3
Niacin (mg) 0.0 0.0 0.1 2.8 4.9 0.0 0.0 0.0 1.0 1.3 10 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.4 0.4 0.0 0.0 0.0 0.5 0.7 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.3 0.4 n/a n/a 0.0 0.6 0.1 2 0
Phosphorus (mg) 0.0 0.0 198.0 134.4 89.7 0.2 0.0 0.8 303.6 44.0 771 64
Phytosterols (mg) 191.8 n/a n/a n/a n/a n/a n/a 0.3 63.2 32.0 287 24
Polyunsaturated Fat (g) 69.0 0.0 1.9 0.1 0.6 0.0 0.0 0.0 41.4 0.1 113 9
Potassium (mg) 0.0 3.0 138.0 800.8 99.2 495.0 0.0 5.6 387.0 715.8 2,644 220
Proline (g) 0.0 n/a 0.5 0.2 0.9 n/a n/a 0.0 0.6 0.1 2 0
Protein (g) 0.0 0.0 12.6 5.5 8.0 0.0 0.0 0.1 13.4 2.2 42 3
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 9.9 0.0 3.1 0.1 0.2 0.0 0.0 0.0 5.4 0.2 19 2
Selenium (mcg) 0.0 0.9 30.7 0.9 36.5 0.0 0.0 0.0 4.3 2.0 75 6
Serine (g) 0.0 n/a 1.0 0.2 0.4 n/a n/a 0.0 0.8 0.1 2 0
Sodium (mg) 0.0 1.5 142.0 44.0 13.8 1.6 1,258.6 0.1 1.8 2.0 1,465 122
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10.8 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a 0.0 2.1 4.8 157 13
Sugar (g) 0.0 149.7 0.4 2.8 0.3 0.0 0.0 0.0 2.3 24.5 180 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.0 n/a 0.6 0.2 0.2 n/a n/a 0.0 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.6 0.2 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.7 0.0 2 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0.1 18.3 0.0 19 2
Total Fat (g) 109.0 0.0 9.5 0.3 1.5 0.0 0.0 0.0 57.2 0.7 178 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.2 0.2 n/a n/a 0.0 0.4 0.0 1 0
Valine (g) 0.0 n/a 0.9 0.3 0.3 n/a n/a 0.0 0.7 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 3.9 17.6 128.0 689 57
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.2 0.9 6.0 167 14
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.5 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1.1 17.4 22 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 0.0 0.0 76.2 5.2 6.6 0.1 0.0 0.1 3.6 149.8 242 20
Zinc (mg) 0.0 0.0 1.3 0.4 0.6 0.0 0.0 0.0 2.7 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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