Nutritional Facts: Mock Tuna Salad (Chickpea Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chickpeas
2 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
spicy brown mustard
1 tablespoon (15g)
sweet pickle relish
2 (30g)
green onions
1 to taste (0g)
salt and pepper
1 tablespoon (10g)
yellow onions
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Ash (g) 7.3 n/a 0.4 0.3 0.2 n/a 0.0 8 3
Aspartic acid (g) 2.6 n/a 0.0 0.0 0.1 n/a 0.0 3 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 145.2 n/a 5.8 0.5 21.6 n/a 2.3 175 58
Calories 539.8 n/a 6.7 19.5 9.6 n/a 4.0 580 193
Calories (kj) 2,254.6 n/a 27.8 81.6 40.5 n/a 16.6 2,421 807
Carbohydrates (g) 102.6 n/a 0.5 5.3 2.2 n/a 0.9 111 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 20.0 n/a 0.3 0.2 0.8 n/a 0.2 21 7
Folate (mcg) 303.9 n/a 0.7 0.2 19.2 n/a 1.9 326 109
Folate, DFE (mcg) 303.9 n/a 0.7 0.2 19.2 n/a 1.9 326 109
Folate, food (mcg) 303.9 n/a 0.7 0.2 19.2 n/a 1.9 326 109
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 3.9 n/a 0.1 0.0 0.1 n/a 0.0 4 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.2 0.1 0.4 n/a 0.0 7 2
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Lysine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 131.6 n/a 4.9 0.8 6.0 n/a 1.0 144 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 0.6 n/a 0.1 0.0 0.2 n/a 0.0 1 0
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 408.3 n/a 10.6 2.1 11.1 n/a 2.9 435 145
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 2 1
Polyunsaturated Fat (g) 2.3 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 780.2 n/a 13.8 3.8 82.8 n/a 14.6 895 298
Proline (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 22.5 n/a 0.4 0.1 0.5 n/a 0.1 24 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 12.7 n/a 3.3 0.0 0.2 n/a 0.1 16 5
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1,356.4 n/a 113.5 121.7 4.8 n/a 0.4 1,597 532
Starch n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar n/a n/a 0.1 4.4 0.7 n/a 0.4 6 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.2 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 5.2 n/a 0.4 0.1 0.1 n/a 0.0 6 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 95.3 n/a 7.1 182.7 299.1 n/a 0.2 584 195
Vitamin A, RAE (mcg) 4.5 n/a 0.4 9.2 15.0 n/a 0.0 29 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 17.2 n/a 0.2 0.2 5.6 n/a 0.7 24 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 316.1 n/a 8.3 9.3 26.9 n/a 8.9 370 123
Zinc (mg) 4.8 n/a 0.1 0.0 0.1 n/a 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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