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Nutritional Facts: Shabnam Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (105g)
mushrooms
150 g (217g)
green peas
2 medium (220g)
onions
2 medium (246g)
tomatoes
1 teaspoon (2g)
ginger paste
1 teaspoon (3g)
garlic paste
1 teaspoon (1g)
dhaniya powder
3 tablespoons (41g)
oil
20 (0g)
cashew nuts
1 teaspoon (3g)
red chili powder
1 to taste (0g)
salt
1/2 teaspoon (8g)
garam masala powder
1/2 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.9 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 1.9 0.8 1.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.1 5 1
Aspartic acid (g) 0.2 1.1 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.1 54.4 50.6 24.6 0.3 5.1 7.5 0.0 n/a 8.9 n/a n/a 2.0 157 26
Calories 23.1 176.2 88.0 44.3 1.6 4.2 1.7 360.7 n/a 7.6 n/a n/a 3.9 711 119
Calories (kj) 97.6 737.3 365.2 182.0 6.7 17.4 7.0 1,509.2 n/a 31.8 n/a n/a 16.3 2,971 495
Campesterol (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.4 31.4 20.5 9.6 0.4 0.9 0.3 0.0 n/a 1.3 n/a n/a 0.7 69 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.0 11.1 3.7 3.0 0.0 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.2 20 3
Folate (mcg) 17.8 141.4 41.8 36.9 0.2 0.1 1.6 0.0 n/a 0.8 n/a n/a 0.4 241 40
Folate, DFE (mcg) 17.8 141.4 41.8 36.9 0.2 0.1 1.6 0.0 n/a 0.8 n/a n/a 0.4 241 40
Folate, food (mcg) 17.8 141.4 41.8 36.9 0.2 0.1 1.6 0.0 n/a 0.8 n/a n/a 0.4 241 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.2 0.8 2.8 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 0.3 4.3 3.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 9 2
Glutamic acid (g) 0.4 1.6 0.6 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Glycine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 3.2 0.5 0.7 0.0 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.5 6 1
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 9.4 71.8 22.0 27.1 0.9 0.7 4.2 0.0 n/a 4.0 n/a n/a 2.1 142 24
Maltose (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11.3 n/a 0.1 n/a n/a 0.0 12 2
Niacin (mg) 3.8 4.5 0.3 1.5 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.1 11 2
Pantothenic acid (mg) 1.6 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 90.3 234.9 63.8 59.0 0.7 4.3 2.9 0.0 n/a 8.1 n/a n/a 2.9 467 78
Phytosterols n/a n/a 33.0 17.2 0.3 n/a n/a 394.9 n/a 2.2 n/a n/a 0.9 449 75
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.2 0.0 0.0 0.0 22.3 n/a 0.2 n/a n/a 0.0 23 4
Potassium (mg) 333.9 530.7 321.2 583.0 8.3 11.2 26.8 0.0 n/a 52.7 n/a n/a 27.8 1,896 316
Proline (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 3.2 11.8 2.4 2.2 0.0 0.2 0.1 0.0 n/a 0.4 n/a n/a 0.1 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 5.3 n/a 0.1 n/a n/a 0.0 6 1
Selenium (mcg) 9.8 3.9 1.1 0.0 0.0 0.4 0.2 0.0 n/a 0.6 n/a n/a 0.0 16 3
Serine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.2 10.9 8.8 12.3 0.3 0.5 1.3 0.0 n/a 44.3 n/a n/a 0.4 84 14
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 10.9 2.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 13 2
Sugar (g) 2.1 12.3 9.3 6.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 5.8 n/a 1.0 n/a n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.1 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Total Fat (g) 0.4 0.9 0.2 0.5 0.0 0.0 0.0 40.8 n/a 0.4 n/a n/a 0.1 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,663.9 4.4 2,049.2 0.0 0.3 35.1 0.0 n/a 800.6 n/a n/a 0.0 4,553 759
Vitamin A, RAE (mcg) 0.0 82.6 0.0 103.3 0.0 0.0 1.8 0.0 n/a 40.0 n/a n/a 0.0 228 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 2.2 87.0 16.3 33.7 0.1 0.9 3.4 0.0 n/a 0.0 n/a n/a 0.3 144 24
Vitamin D (IU) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Water (g) 97.1 171.5 196.0 232.5 1.6 1.6 0.0 0.0 n/a 0.3 n/a n/a 0.1 701 117
Zinc (mg) 0.5 2.7 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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