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Nutritional Facts: Cod with Warm Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
cod fish fillets
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (0g)
white wine vinegar
1/2 (22g)
limes, juice of
5 (85g)
cherry tomatoes
1/2 (101g)
avocados
1 teaspoon (0g)
fresh chervil
Total 1 serving
Alanine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 2
Ash (g) 2.0 0.0 n/a n/a n/a 0.1 0.4 1.6 n/a 4 4
Aspartic acid (g) 3.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 4 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 76.4 n/a 76 76
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.4 0.1 n/a n/a n/a 3.1 8.5 12.1 n/a 51 51
Calories 140.6 119.3 n/a n/a n/a 5.5 15.3 160.8 n/a 442 442
Calories (kj) 588.0 499.4 n/a n/a n/a 22.9 62.9 673.4 n/a 1,846 1,846
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 5
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 1.9 3.3 8.6 n/a 14 14
Cholesterol (mg) 73.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 74 74
Copper (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 1.0 6.7 n/a 8 8
Folate (mcg) 12.0 0.0 n/a n/a n/a 2.2 12.8 81.4 n/a 108 108
Folate, DFE (mcg) 12.0 0.0 n/a n/a n/a 2.2 12.8 81.4 n/a 108 108
Folate, food (mcg) 12.0 0.0 n/a n/a n/a 2.2 12.8 81.4 n/a 108 108
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 1.2 0.1 n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 1.1 0.4 n/a 2 2
Glutamic acid (g) 4.6 0.0 n/a n/a n/a 0.0 0.4 0.3 n/a 5 5
Glycine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 2
Histidine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Iron (mg) 0.7 0.1 n/a n/a n/a 0.0 0.2 0.6 n/a 2 2
Isoleucine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 3 3
Lysine (g) 2.8 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 3 3
Magnesium (mg) 54.9 0.0 n/a n/a n/a 1.8 9.4 29.1 n/a 95 95
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 9.8 n/a n/a n/a 0.0 0.0 9.8 n/a 20 20
Niacin (mg) 3.5 0.0 n/a n/a n/a 0.0 0.5 1.7 n/a 6 6
Pantothenic acid (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 1.4 n/a 2 2
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Phosphorus (mg) 348.0 0.0 n/a n/a n/a 3.1 20.4 52.3 n/a 424 424
Phytosterols n/a 29.8 n/a n/a n/a n/a 6.0 n/a n/a 36 36
Polyunsaturated Fat (g) 0.4 1.4 n/a n/a n/a 0.0 0.1 1.8 n/a 4 4
Potassium (mg) 708.0 0.1 n/a n/a n/a 25.7 201.5 487.4 n/a 1,423 1,423
Proline (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Protein (g) 30.5 0.0 n/a n/a n/a 0.1 0.7 2.0 n/a 33 33
Retinol (mcg) 20.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 21 21
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 1.9 n/a n/a n/a 0.0 0.0 2.1 n/a 4 4
Selenium (mcg) 56.7 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 57 57
Serine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Sodium (mg) 92.6 0.3 n/a n/a n/a 0.4 4.3 7.0 n/a 105 105
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 2
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.4 2.2 0.7 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 1.1 1.9 n/a n/a n/a 0.0 0.5 2.1 n/a 6 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 n/a 1 1
Total Fat (g) 1.1 13.5 n/a n/a n/a 0.0 0.2 14.7 n/a 30 30
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.6 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 2
Vitamin A, IU (IU) 68.6 0.0 n/a n/a n/a 11.0 708.1 146.7 n/a 934 934
Vitamin A, RAE (mcg) 20.6 0.0 n/a n/a n/a 0.4 35.7 7.0 n/a 64 64
Vitamin B-12 (mcg) 1.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 1 1
Vitamin C (mg) 1.7 0.0 n/a n/a n/a 6.6 11.6 10.1 n/a 30 30
Vitamin D (IU) 61.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 62 62
Water (g) 139.2 0.0 n/a n/a n/a 20.0 80.3 73.6 n/a 313 313
Zinc (mg) 0.8 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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