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Nutritional Facts: Asparagus With Mustard Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
fresh asparagus
1 cup (245g)
yogurt
1/4 cup (400g)
dijon-style mustard
1/4 cup (0g)
mayonnaise
2 tablespoons (1g)
fresh dill
2 tablespoons (6g)
fresh chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.4 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 4.0 1.8 n/a n/a 0.0 0.1 n/a 6 1
Aspartic acid (g) 3.5 0.7 n/a n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 163.8 296.5 n/a n/a 2.3 5.5 n/a 468 117
Calories 136.5 149.5 n/a n/a 0.5 1.8 n/a 288 72
Calories (kj) 580.1 629.7 n/a n/a 2.0 7.6 n/a 1,219 305
Carbohydrates (g) 26.5 11.4 n/a n/a 0.1 0.3 n/a 38 10
Cholesterol (mg) 0.0 31.9 n/a n/a 0.0 0.0 n/a 32 8
Copper (mg) 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.3 0.0 n/a n/a 0.0 0.2 n/a 15 4
Folate (mcg) 354.9 17.2 n/a n/a 1.7 6.3 n/a 380 95
Folate, DFE (mcg) 354.9 17.2 n/a n/a 1.7 6.3 n/a 380 95
Folate, food (mcg) 354.9 17.2 n/a n/a 1.7 6.3 n/a 380 95
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.8 n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.6 1.7 n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.6 0.2 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 14.6 0.1 n/a n/a 0.1 0.1 n/a 15 4
Isoleucine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.9 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.8 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 95.6 29.4 n/a n/a 0.6 2.5 n/a 128 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 n/a n/a 0.0 0.0 n/a 2 1
Niacin (mg) 6.7 0.2 n/a n/a 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.9 1.0 n/a n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 354.9 232.8 n/a n/a 0.7 3.5 n/a 592 148
Phytosterols (mg) 163.8 n/a n/a n/a n/a 0.5 n/a 164 41
Polyunsaturated Fat (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,378.7 379.8 n/a n/a 8.2 17.8 n/a 1,784 446
Proline (g) 0.5 1.0 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 15.0 8.5 n/a n/a 0.0 0.2 n/a 24 6
Retinol (mcg) 0.0 66.2 n/a n/a 0.0 0.0 n/a 66 17
Riboflavin (mg) 1.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 5.1 n/a n/a 0.0 0.0 n/a 5 1
Selenium (mcg) 15.7 5.4 n/a n/a n/a 0.1 n/a 21 5
Serine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 13.7 112.7 n/a n/a 0.7 0.2 n/a 127 32
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 12.8 11.4 n/a n/a n/a 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.1 n/a n/a n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 8.0 n/a n/a 0.0 0.0 n/a 9 2
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5,159.7 242.6 n/a n/a 85.9 261.2 n/a 5,749 1,437
Vitamin A, RAE (mcg) 259.4 66.2 n/a n/a 4.3 13.1 n/a 343 86
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 38.2 1.2 n/a n/a 0.9 3.5 n/a 44 11
Vitamin D (IU) 0.0 4.9 n/a n/a 0.0 0.0 n/a 5 1
Water (g) 636.2 215.4 n/a n/a 1.0 5.4 n/a 858 214
Zinc (mg) 3.7 1.4 n/a n/a 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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