Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (400g) onions |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
3 tablespoons (23g) flour |
3/4 cup (180g) beef broth |
4 cups (600g) potatoes |
4 cups (904g) beef |
1 tablespoon (2g) fresh thyme |
6 tablespoons (23g) fresh parsley |
1 to taste (0g) salt and pepper |
1/2 cup (119g) heavy cream |
6 (300g) eggs |
1/2 cup (123g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.5 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4.8 | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 9 | 1 |
| Ash (g) | 1.4 | 0.6 | 0.0 | 0.1 | 1.9 | 6.5 | 2.5 | 0.1 | 0.5 | n/a | 0.5 | 3.2 | 2.5 | 20 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 6.8 | n/a | 0.1 | n/a | 0.2 | 4.0 | 0.2 | 15 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.0 | 6.8 | 0.3 | 3.5 | 10.8 | 72.0 | 235.0 | 9.7 | 31.5 | n/a | 77.4 | 168.0 | 15.9 | 723 | 120 |
| Calories | 160.0 | 203.6 | 238.7 | 85.3 | 12.6 | 462.0 | 6,093.0 | 2.4 | 8.2 | n/a | 410.6 | 429.0 | 29.4 | 8,135 | 1,356 |
| Calories (kj) | 664.0 | 851.7 | 998.7 | 357.0 | 52.2 | 1,926.0 | 25,492.8 | 10.2 | 34.4 | n/a | 1,717.2 | 1,797.0 | 122.5 | 34,024 | 5,671 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.4 | 0.0 | 0.0 | 17.9 | 0.1 | 104.8 | 0.0 | 0.6 | 1.4 | n/a | 3.3 | 2.2 | 6.6 | 174 | 29 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 895.0 | 0.0 | 0.0 | n/a | 163.0 | 1,116.0 | 0.0 | 2,235 | 373 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.6 | 0.0 | 13.2 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 1.8 | 24 | 4 |
| Folate (mcg) | 76.0 | 0.9 | 0.0 | 42.9 | 3.6 | 96.0 | 0.0 | 1.1 | 34.7 | n/a | 4.8 | 141.0 | 13.5 | 414 | 69 |
| Folate, DFE (mcg) | 76.0 | 0.9 | 0.0 | 68.2 | 3.6 | 96.0 | 0.0 | 1.1 | 34.7 | n/a | 4.8 | 141.0 | 13.5 | 440 | 73 |
| Folate, food (mcg) | 76.0 | 0.9 | 0.0 | 6.8 | 3.6 | 96.0 | 0.0 | 1.1 | 34.7 | n/a | 4.8 | 141.0 | 13.5 | 378 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 5.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.9 | 14 | 2 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.0 | 0.8 | n/a | 2.1 | 11.1 | n/a | 0.1 | n/a | 0.5 | 5.0 | 0.8 | 21 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 4.5 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.2 | 1.1 | 0.3 | 4.7 | 6.5 | 0.4 | 1.4 | n/a | 0.0 | 5.3 | 1.2 | 22 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 5.9 | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 10 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6.3 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.1 | 10 | 2 |
| Magnesium (mg) | 40.0 | 0.6 | 0.0 | 5.2 | 3.6 | 138.0 | 45.2 | 3.8 | 11.4 | n/a | 8.3 | 36.0 | 19.6 | 312 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 19.7 | 0.0 | 0.2 | 0.0 | 279.7 | 0.0 | 0.1 | n/a | 12.7 | 11.0 | 0.0 | 329 | 55 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 1.4 | 1.4 | 6.3 | 13.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1.2 | 24 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.5 | 0.0 | 0.1 | n/a | 0.3 | 4.6 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2.9 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 116.0 | 6.8 | 0.0 | 25.3 | 23.4 | 342.0 | 551.4 | 2.5 | 13.2 | n/a | 73.8 | 594.0 | 31.9 | 1,780 | 297 |
| Phytosterols (mg) | 60.0 | n/a | 59.7 | n/a | n/a | 30.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 2.8 | 0.1 | 0.0 | 0.3 | 23.1 | 0.0 | 0.0 | n/a | 1.6 | 5.7 | 0.1 | 35 | 6 |
| Potassium (mg) | 584.0 | 6.8 | 0.3 | 25.1 | 97.2 | 2,526.0 | 867.8 | 14.6 | 126.3 | n/a | 89.3 | 414.0 | 405.5 | 5,157 | 859 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 3.5 | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 6 | 1 |
| Protein (g) | 4.4 | 0.2 | 0.0 | 2.4 | 2.1 | 12.1 | 74.2 | 0.1 | 0.7 | n/a | 2.4 | 37.7 | 1.6 | 138 | 23 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 480.0 | 0.0 | 1,153 | 192 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 3.7 | 0.0 | 0.2 | 0.2 | 266.2 | 0.0 | 0.0 | n/a | 27.4 | 9.4 | 0.0 | 322 | 54 |
| Selenium (mcg) | 2.0 | 0.3 | 0.0 | 7.9 | 1.3 | 1.8 | 59.7 | n/a | 0.0 | n/a | 0.6 | 92.1 | 0.2 | 166 | 28 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.9 | n/a | 0.0 | n/a | 0.1 | 2.9 | 0.0 | 7 | 1 |
| Sodium (mg) | 16.0 | 202.8 | 0.5 | 0.5 | 669.6 | 36.0 | 235.0 | 0.2 | 12.8 | n/a | 45.2 | 426.0 | 641.9 | 2,287 | 381 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 15 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Sugar (g) | 17.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.1 | 5.2 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.3 | 3.2 | 1.7 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.4 | 23.0 | 27.0 | 0.2 | 0.4 | 0.5 | 640.8 | 0.0 | 0.2 | n/a | 44.0 | 28.5 | 0.2 | 765 | 128 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.4 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 8.0 | 709.7 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 114.0 | 1,920.7 | n/a | 1,749.3 | 1,620.0 | 530.4 | 6,664 | 1,111 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 96.0 | n/a | 489.1 | 480.0 | 27.0 | 1,292 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 118.2 | 0.0 | 3.8 | 30.3 | n/a | 0.7 | 0.0 | 8.6 | 191 | 32 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | 0.0 | n/a | 32.1 | 246.0 | 0.0 | 395 | 66 |
| Water (g) | 356.4 | 4.5 | 0.0 | 2.8 | 175.6 | 476.0 | 182.7 | 1.6 | 20.0 | n/a | 68.7 | 228.5 | 111.6 | 1,628 | 271 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 7.4 | 0.0 | 0.2 | n/a | 0.3 | 3.9 | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.