Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) penne pasta |
1 bunch (192g) fresh asparagus |
2 tablespoons (27g) olive oil |
1 (119g) red bell peppers |
1 tablespoon (8g) garlic |
1 cup (240g) low sodium chicken broth |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (8g) fresh basil |
3/4 cup (75g) parmesan cheese |
2 tablespoons (28g) butter |
1 cup (99g) pecan halves |
1 to taste (5g) parmesan cheese |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.5 | 1.1 | 0.0 | 0.6 | 0.1 | 0.5 | 6.0 | 0.1 | 0.1 | 6.0 | 0.6 | 1.5 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 2.4 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 88.1 | n/a | n/a | 89 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 46.1 | 0.3 | 8.3 | 15.1 | 9.6 | 1.4 | 5.1 | 14.1 | 831.8 | 6.8 | 69.3 | n/a | n/a | 1,026 | 171 |
| Calories | 1,627.9 | 38.4 | 238.7 | 36.9 | 12.5 | 38.4 | 0.0 | 2.9 | 1.8 | 323.3 | 203.6 | 684.1 | n/a | n/a | 3,208 | 535 |
| Calories (kj) | 6,812.6 | 163.2 | 998.7 | 153.5 | 52.1 | 160.8 | 0.0 | 12.1 | 7.5 | 1,353.8 | 851.7 | 2,860.1 | n/a | n/a | 13,426 | 2,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 361.4 | 7.4 | 0.0 | 7.2 | 2.8 | 2.9 | 0.0 | 0.7 | 0.2 | 3.0 | 0.0 | 13.7 | n/a | n/a | 399 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 61.1 | 0.0 | n/a | n/a | 127 | 21 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 4.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 9.5 | n/a | n/a | 67 | 11 |
| Folate (mcg) | 114.0 | 99.8 | 0.0 | 54.7 | 0.3 | 0.0 | 0.0 | 0.2 | 5.4 | 7.5 | 0.9 | 21.8 | n/a | n/a | 305 | 51 |
| Folate, DFE (mcg) | 114.0 | 99.8 | 0.0 | 54.7 | 0.3 | 0.0 | 0.0 | 0.2 | 5.4 | 7.5 | 0.9 | 21.8 | n/a | n/a | 305 | 51 |
| Folate, food (mcg) | 114.0 | 99.8 | 0.0 | 54.7 | 0.3 | 0.0 | 0.0 | 0.2 | 5.4 | 7.5 | 0.9 | 21.8 | n/a | n/a | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.4 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 1.8 | n/a | n/a | 16 | 3 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 4.1 | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 2.5 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 542.6 | 26.9 | 0.0 | 14.3 | 2.1 | 2.4 | 0.1 | 2.0 | 5.1 | 28.5 | 0.6 | 119.8 | n/a | n/a | 744 | 124 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 19.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.3 | 6.0 | 40.4 | n/a | n/a | 75 | 13 |
| Niacin (mg) | 11.1 | 1.9 | 0.0 | 1.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,153.7 | 99.8 | 0.0 | 30.9 | 12.8 | 72.0 | 0.0 | 1.8 | 4.5 | 546.8 | 6.8 | 274.2 | n/a | n/a | 2,203 | 367 |
| Phytosterols | n/a | 46.1 | 59.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 101.0 | n/a | n/a | 208 | 35 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 2.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 21.4 | n/a | n/a | 31 | 5 |
| Potassium (mg) | 1,340.6 | 387.8 | 0.3 | 251.1 | 33.5 | 206.4 | 0.5 | 15.3 | 23.5 | 93.8 | 6.8 | 405.9 | n/a | n/a | 2,765 | 461 |
| Proline (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
| Protein (g) | 34.0 | 4.2 | 0.0 | 1.2 | 0.5 | 4.8 | 0.0 | 0.1 | 0.3 | 28.8 | 0.2 | 9.1 | n/a | n/a | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 190.6 | 0.0 | n/a | n/a | 358 | 60 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13.0 | 14.6 | 6.1 | n/a | n/a | 39 | 7 |
| Selenium (mcg) | 36.0 | 4.4 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.3 | 0.3 | 3.8 | n/a | n/a | 59 | 10 |
| Serine (g) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 3.8 | 0.5 | 4.8 | 1.4 | 72.0 | 2,325.5 | 0.2 | 0.3 | 1,146.8 | 202.8 | 0.0 | n/a | n/a | 3,772 | 629 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.9 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 3.6 | 0.0 | 5.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.9 | n/a | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 2.2 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.4 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 24.2 | n/a | n/a | 25 | 4 |
| Total Fat (g) | 9.5 | 0.2 | 27.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 21.5 | 23.0 | 71.3 | n/a | n/a | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 775.2 | 1,451.5 | 0.0 | 3,725.9 | 0.8 | 0.0 | 0.0 | 6.3 | 419.4 | 648.8 | 709.7 | 55.4 | n/a | n/a | 7,793 | 1,299 |
| Vitamin A, RAE (mcg) | 41.0 | 73.0 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 0.3 | 21.0 | 171.8 | 194.3 | 3.0 | n/a | n/a | 691 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 0.0 | 152.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 168 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 17.0 | 0.0 | n/a | n/a | 33 | 5 |
| Water (g) | 45.6 | 179.0 | 0.0 | 109.7 | 4.9 | 230.4 | 0.0 | 0.1 | 7.3 | 15.6 | 4.5 | 3.5 | n/a | n/a | 601 | 100 |
| Zinc (mg) | 8.2 | 1.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 4.5 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.