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Nutritional Facts: Crispy Panko Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 teaspoon (5g)
milk
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
1 1/2 cups (162g)
panko breadcrumbs
8 (1,592g)
pork chops
1 cup (218g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.8 19.4 0.0 21 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.9 21.9 0.0 24 6
Ash (g) 1.1 0.0 0.0 n/a 4.6 15.3 0.0 21 5
Aspartic acid (g) 1.3 0.0 0.0 n/a 1.2 32.3 0.0 35 9
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 6.0 5.4 n/a 296.5 302.5 0.0 666 167
Calories 143.0 3.3 4.5 n/a 639.9 2,706.4 1,927.1 5,424 1,356
Calories (kj) 599.0 13.6 18.7 n/a 2,677.9 11,319.1 8,063.8 22,692 5,673
Carbohydrates (g) 0.7 0.2 1.0 n/a 116.6 0.0 0.0 119 30
Cholesterol (mg) 372.0 0.7 0.0 n/a 0.0 1,098.5 0.0 1,471 368
Copper (mg) 0.1 0.0 0.0 n/a 0.4 1.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.5 3.8 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.1 n/a 7.3 0.0 0.0 7 2
Folate (mcg) 47.0 0.3 0.1 n/a 173.3 0.0 0.0 221 55
Folate, DFE (mcg) 47.0 0.3 0.1 n/a 265.7 0.0 0.0 313 78
Folate, food (mcg) 47.0 0.3 0.1 n/a 40.5 0.0 0.0 88 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 132.8 0.0 0.0 133 33
Fructose (g) 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.9 n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.0 n/a 6.7 52.6 0.0 61 15
Glycine (g) 0.4 0.0 0.0 n/a 0.8 14.9 0.0 16 4
Histidine (g) 0.3 0.0 0.0 n/a 0.5 14.2 0.0 15 4
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a 1 0
Iron (mg) 1.8 0.0 0.1 n/a 7.8 10.0 0.0 20 5
Isoleucine (g) 0.7 0.0 0.0 n/a 0.9 16.2 0.0 18 4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 1.6 28.1 0.0 31 8
Lysine (g) 0.9 0.0 0.0 n/a 0.7 30.6 0.0 32 8
Magnesium (mg) 12.0 0.7 0.8 n/a 69.7 398.0 0.0 481 120
Maltose (g) 0.0 n/a n/a n/a 3.1 n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.1 n/a 1.5 0.1 n/a 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.4 9.1 0.0 10 2
Monounsaturated Fat (g) 3.7 0.1 0.0 n/a 1.7 56.5 60.1 122 30
Niacin (mg) 0.1 0.0 0.0 n/a 10.7 105.4 0.0 116 29
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.9 11.2 0.0 14 3
Phenylalanine (g) 0.7 0.0 0.0 n/a 1.1 13.9 0.0 16 4
Phosphorus (mg) 198.0 4.7 4.6 n/a 267.3 3,327.3 0.0 3,802 950
Phytosterols n/a 0.0 n/a n/a 13.0 n/a 2,110.2 2,123 531
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 3.3 18.9 119.2 143 36
Potassium (mg) 138.0 7.7 12.0 n/a 317.5 5,460.6 0.0 5,936 1,484
Proline (g) 0.5 0.0 0.0 n/a 2.2 13.3 0.0 16 4
Protein (g) 12.6 0.2 0.2 n/a 21.6 329.7 0.0 364 91
Retinol (mcg) 160.0 1.6 0.0 n/a 0.0 31.8 0.0 193 48
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.7 3.0 0.0 4 1
Saturated Fat (g) 3.1 0.1 0.0 n/a 1.9 47.6 28.2 81 20
Selenium (mcg) 30.7 0.1 0.4 n/a 40.8 538.1 0.0 610 153
Serine (g) 1.0 0.0 0.0 n/a 1.1 14.2 0.0 16 4
Sodium (mg) 142.0 2.5 0.5 n/a 1,185.8 875.6 0.0 2,206 552
Starch n/a n/a n/a n/a 96.6 n/a n/a 97 24
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 n/a 10.0 0.0 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 1.6 7.7 0.0 9 2
Threonine (g) 0.6 0.0 0.0 n/a 0.7 14.8 0.0 16 4
Tocopherol, alpha (mg) 1.1 n/a 0.0 n/a 0.1 1.9 31.2 34 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.2 0.0 n/a 2 0
Total Fat (g) 9.5 0.2 0.0 n/a 8.6 143.8 218.0 380 95
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.5 0.6 2 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 3.5 0.0 4 1
Tyrosine (g) 0.5 0.0 0.0 n/a 0.6 12.5 0.0 14 3
Valine (g) 0.9 0.0 0.0 n/a 1.0 17.2 0.0 19 5
Vitamin A, IU (IU) 540.0 7.0 0.3 n/a 0.0 95.5 0.0 643 161
Vitamin A, RAE (mcg) 160.0 1.7 0.0 n/a 0.0 31.8 0.0 194 48
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.6 8.4 0.0 10 2
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.2 11.1 0.0 12 3
Vitamin C (mg) 0.0 0.1 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 82.0 n/a 0.0 n/a 0.0 334.3 0.0 416 104
Water (g) 76.2 4.5 1.8 n/a 10.5 1,109.6 0.0 1,203 301
Zinc (mg) 1.3 0.0 0.0 n/a 2.3 28.2 0.0 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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