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    Nutritional Facts: Crispy Panko Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 teaspoon (5g)
    milk
    1 clove (3g)
    garlic
    1 to taste (0g)
    salt and pepper
    1 1/2 cups (162g)
    panko breadcrumbs
    8 (1,592g)
    pork chops
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.8 19.4 0.0 21 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 n/a 0.9 21.9 0.0 24 6
    Ash (g) 1.1 0.0 0.0 n/a 4.6 15.3 0.0 21 5
    Aspartic acid (g) 1.3 0.0 0.0 n/a 1.2 32.3 0.0 35 9
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 6.0 5.4 n/a 296.5 302.5 0.0 666 167
    Calories 143.0 3.3 4.5 n/a 639.9 2,706.4 1,927.1 5,424 1,356
    Calories (kj) 599.0 13.6 18.7 n/a 2,677.9 11,319.1 8,063.8 22,692 5,673
    Carbohydrates (g) 0.7 0.2 1.0 n/a 116.6 0.0 0.0 119 30
    Cholesterol (mg) 372.0 0.7 0.0 n/a 0.0 1,098.5 0.0 1,471 368
    Copper (mg) 0.1 0.0 0.0 n/a 0.4 1.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.5 3.8 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 7.3 0.0 0.0 7 2
    Folate (mcg) 47.0 0.3 0.1 n/a 173.3 0.0 0.0 221 55
    Folate, DFE (mcg) 47.0 0.3 0.1 n/a 265.7 0.0 0.0 313 78
    Folate, food (mcg) 47.0 0.3 0.1 n/a 40.5 0.0 0.0 88 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 132.8 0.0 0.0 133 33
    Fructose (g) 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.9 n/a n/a 3 1
    Glutamic acid (g) 1.7 0.0 0.0 n/a 6.7 52.6 0.0 61 15
    Glycine (g) 0.4 0.0 0.0 n/a 0.8 14.9 0.0 16 4
    Histidine (g) 0.3 0.0 0.0 n/a 0.5 14.2 0.0 15 4
    Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Iron (mg) 1.8 0.0 0.1 n/a 7.8 10.0 0.0 20 5
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.9 16.2 0.0 18 4
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a 1.6 28.1 0.0 31 8
    Lysine (g) 0.9 0.0 0.0 n/a 0.7 30.6 0.0 32 8
    Magnesium (mg) 12.0 0.7 0.8 n/a 69.7 398.0 0.0 481 120
    Maltose (g) 0.0 n/a n/a n/a 3.1 n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.1 n/a 1.5 0.1 n/a 2 0
    Methionine (g) 0.4 0.0 0.0 n/a 0.4 9.1 0.0 10 2
    Monounsaturated Fat (g) 3.7 0.1 0.0 n/a 1.7 56.5 60.1 122 30
    Niacin (mg) 0.1 0.0 0.0 n/a 10.7 105.4 0.0 116 29
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.9 11.2 0.0 14 3
    Phenylalanine (g) 0.7 0.0 0.0 n/a 1.1 13.9 0.0 16 4
    Phosphorus (mg) 198.0 4.7 4.6 n/a 267.3 3,327.3 0.0 3,802 950
    Phytosterols n/a 0.0 n/a n/a 13.0 n/a 2,110.2 2,123 531
    Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 3.3 18.9 119.2 143 36
    Potassium (mg) 138.0 7.7 12.0 n/a 317.5 5,460.6 0.0 5,936 1,484
    Proline (g) 0.5 0.0 0.0 n/a 2.2 13.3 0.0 16 4
    Protein (g) 12.6 0.2 0.2 n/a 21.6 329.7 0.0 364 91
    Retinol (mcg) 160.0 1.6 0.0 n/a 0.0 31.8 0.0 193 48
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.7 3.0 0.0 4 1
    Saturated Fat (g) 3.1 0.1 0.0 n/a 1.9 47.6 28.2 81 20
    Selenium (mcg) 30.7 0.1 0.4 n/a 40.8 538.1 0.0 610 153
    Serine (g) 1.0 0.0 0.0 n/a 1.1 14.2 0.0 16 4
    Sodium (mg) 142.0 2.5 0.5 n/a 1,185.8 875.6 0.0 2,206 552
    Starch n/a n/a n/a n/a 96.6 n/a n/a 97 24
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.4 n/a 0.0 n/a 10.0 0.0 0.0 10 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 1.6 7.7 0.0 9 2
    Threonine (g) 0.6 0.0 0.0 n/a 0.7 14.8 0.0 16 4
    Tocopherol, alpha (mg) 1.1 n/a 0.0 n/a 0.1 1.9 31.2 34 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.2 0.0 n/a 2 0
    Total Fat (g) 9.5 0.2 0.0 n/a 8.6 143.8 218.0 380 95
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.5 0.6 2 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 3.5 0.0 4 1
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.6 12.5 0.0 14 3
    Valine (g) 0.9 0.0 0.0 n/a 1.0 17.2 0.0 19 5
    Vitamin A, IU (IU) 540.0 7.0 0.3 n/a 0.0 95.5 0.0 643 161
    Vitamin A, RAE (mcg) 160.0 1.7 0.0 n/a 0.0 31.8 0.0 194 48
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.6 8.4 0.0 10 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.2 11.1 0.0 12 3
    Vitamin C (mg) 0.0 0.1 0.9 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 82.0 n/a 0.0 n/a 0.0 334.3 0.0 416 104
    Water (g) 76.2 4.5 1.8 n/a 10.5 1,109.6 0.0 1,203 301
    Zinc (mg) 1.3 0.0 0.0 n/a 2.3 28.2 0.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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