Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (102g) poblano peppers |
1 teaspoon (5g) unsalted butter |
1 1/2 lbs (682g) chorizo sausage |
1 cup (160g) yellow onions |
1/2 cup (75g) red bell peppers |
4 teaspoons (11g) garlic |
4 teaspoons (11g) chili powder |
5 teaspoons (23g) vegetable oil |
5 (150g) flour tortillas |
10 large (500g) eggs |
3 cups (726g) half-and-half |
1/2 teaspoon (1g) hot red pepper sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (50g) green onions |
1/4 cup (4g) fresh cilantro |
1 1/2 cups (170g) monterey jack pepper cheese |
1 1/2 cups (170g) medium cheddar |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 11.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 1.6 | n/a | n/a | 21 | 2 |
| Ash (g) | 6.0 | 0.0 | 26.7 | 0.6 | 0.4 | 0.2 | 1.3 | 0.0 | 3.6 | 5.3 | 4.9 | 0.0 | 3.0 | 0.1 | 0.4 | 0.1 | 6.0 | 6.7 | n/a | n/a | 65 | 7 |
| Aspartic acid (g) | 1.7 | 0.0 | 14.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 6.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 2.7 | n/a | n/a | 32 | 3 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.2 | 1.1 | 54.5 | 36.8 | 5.2 | 20.3 | 35.6 | 0.0 | 193.5 | 280.0 | 762.3 | 0.0 | 0.7 | 5.1 | 36.0 | 2.7 | 1,264.5 | 1,222.1 | n/a | n/a | 3,983 | 398 |
| Calories | 286.6 | 33.9 | 3,101.3 | 64.0 | 23.1 | 16.7 | 30.5 | 198.9 | 468.0 | 715.0 | 943.8 | 0.1 | 0.0 | 2.9 | 16.0 | 0.9 | 632.2 | 683.1 | n/a | n/a | 7,217 | 722 |
| Calories (kj) | 1,199.5 | 141.9 | 12,977.7 | 265.6 | 96.1 | 69.8 | 127.3 | 832.3 | 1,957.5 | 2,995.0 | 3,956.7 | 0.3 | 0.0 | 12.1 | 67.5 | 3.8 | 2,647.6 | 2,854.4 | n/a | n/a | 30,205 | 3,021 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 0.0 | 12.7 | 14.9 | 4.5 | 3.7 | 5.4 | 0.0 | 77.0 | 3.6 | 31.2 | 0.0 | 0.0 | 0.7 | 3.7 | 0.1 | 1.2 | 2.2 | n/a | n/a | 213 | 21 |
| Cholesterol (mg) | 0.0 | 10.2 | 599.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,860.0 | 268.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 178.0 | n/a | n/a | 3,067 | 307 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.2 | 3.8 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 37 | 4 |
| Folate (mcg) | 70.4 | 0.1 | 13.6 | 30.4 | 34.3 | 0.3 | 3.0 | 0.0 | 156.0 | 235.0 | 21.8 | 0.0 | 0.0 | 0.2 | 32.0 | 2.5 | 30.5 | 30.5 | n/a | n/a | 661 | 66 |
| Folate, DFE (mcg) | 70.4 | 0.1 | 13.6 | 30.4 | 34.3 | 0.3 | 3.0 | 0.0 | 252.0 | 235.0 | 21.8 | 0.0 | 0.0 | 0.2 | 32.0 | 2.5 | 30.5 | 30.5 | n/a | n/a | 757 | 76 |
| Folate, food (mcg) | 70.4 | 0.1 | 13.6 | 30.4 | 34.3 | 0.3 | 3.0 | 0.0 | 18.0 | 235.0 | 21.8 | 0.0 | 0.0 | 0.2 | 32.0 | 2.5 | 30.5 | 30.5 | n/a | n/a | 523 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 138 | 14 |
| Fructose | n/a | n/a | n/a | 2.1 | 1.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 1.4 | n/a | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | 24.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 4.3 | 8.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10.2 | 10.3 | n/a | n/a | 65 | 6 |
| Glycine (g) | 0.4 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 17 | 2 |
| Histidine (g) | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.0 | 10.8 | 0.3 | 0.3 | 0.2 | 1.9 | 0.0 | 5.0 | 8.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.2 | 1.2 | n/a | n/a | 42 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.6 | n/a | n/a | 26 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 4.0 | n/a | n/a | 29 | 3 |
| Lysine (g) | 0.5 | 0.0 | 16.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 3.5 | n/a | n/a | 31 | 3 |
| Magnesium (mg) | 115.3 | 0.1 | 122.7 | 16.0 | 8.9 | 2.8 | 16.1 | 0.0 | 33.0 | 60.0 | 72.6 | 0.0 | 0.0 | 2.0 | 10.0 | 1.0 | 45.8 | 47.5 | n/a | n/a | 554 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.5 | 1.0 | 125.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.2 | 5.8 | 18.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 15.9 | n/a | n/a | 213 | 21 |
| Niacin (mg) | 6.5 | 0.0 | 35.0 | 0.2 | 0.7 | 0.1 | 1.3 | 0.0 | 5.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 51 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 7.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 7.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 21 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.2 | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 205.0 | 1.1 | 1,022.4 | 46.4 | 19.4 | 17.1 | 32.4 | 0.0 | 186.0 | 990.0 | 689.7 | 0.1 | 0.0 | 1.8 | 18.5 | 1.9 | 752.6 | 867.8 | n/a | n/a | 4,852 | 485 |
| Phytosterols | n/a | n/a | 0.0 | 24.0 | n/a | n/a | 9.0 | 217.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 252 | 25 |
| Polyunsaturated Fat (g) | 4.6 | 0.1 | 23.6 | 0.0 | 0.1 | 0.0 | 0.9 | 12.3 | 2.4 | 9.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | n/a | n/a | 60 | 6 |
| Potassium (mg) | 2,459.2 | 1.1 | 2,712.8 | 233.6 | 157.2 | 44.9 | 210.6 | 0.0 | 232.5 | 690.0 | 943.8 | 0.9 | 0.2 | 15.3 | 138.0 | 20.8 | 137.3 | 166.1 | n/a | n/a | 8,164 | 816 |
| Proline (g) | 0.5 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 4.8 | n/a | n/a | 25 | 2 |
| Protein (g) | 12.1 | 0.0 | 164.3 | 1.8 | 0.7 | 0.7 | 1.5 | 0.0 | 12.4 | 62.8 | 21.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 41.5 | 42.2 | n/a | n/a | 363 | 36 |
| Retinol (mcg) | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.0 | 689.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 437.3 | n/a | n/a | 2,284 | 228 |
| Riboflavin (mg) | 2.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | n/a | 10 | 1 |
| Saturated Fat (g) | 0.8 | 2.4 | 98.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 2.8 | 15.6 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 35.8 | n/a | n/a | 243 | 24 |
| Selenium (mcg) | 3.0 | 0.0 | 143.8 | 0.8 | 0.1 | 1.6 | 2.2 | 0.0 | 33.3 | 153.5 | 13.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 24.6 | 23.6 | n/a | n/a | 400 | 40 |
| Serine (g) | 0.5 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.5 | n/a | n/a | 19 | 2 |
| Sodium (mg) | 43.9 | 0.5 | 8,417.8 | 6.4 | 3.0 | 1.9 | 177.1 | 0.0 | 954.0 | 710.0 | 297.7 | 15.9 | 1,162.7 | 0.2 | 8.0 | 1.8 | 908.5 | 1,052.6 | n/a | n/a | 13,762 | 1,376 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 6.8 | 3.1 | 0.1 | 0.8 | 0.0 | 2.9 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.9 | n/a | n/a | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.4 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | 18 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 1.5 | 0.0 | 1.2 | 0.0 | 4.1 | 3.2 | 0.3 | 5.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 8.4 | 3.8 | 260.8 | 0.2 | 0.2 | 0.1 | 1.5 | 22.5 | 11.6 | 47.6 | 83.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51.3 | 56.2 | n/a | n/a | 548 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2.0 | n/a | n/a | 13 | 1 |
| Valine (g) | 0.5 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.8 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 20,846.8 | 118.3 | 0.0 | 3.2 | 2,332.6 | 1.0 | 3,202.2 | 0.0 | 0.0 | 2,700.0 | 2,570.0 | 1.0 | 0.0 | 6.3 | 498.5 | 269.9 | 1,303.5 | 1,698.4 | n/a | n/a | 35,552 | 3,555 |
| Vitamin A, RAE (mcg) | 1,042.4 | 32.4 | 0.0 | 0.0 | 117.0 | 0.0 | 160.2 | 0.0 | 0.0 | 800.0 | 704.2 | 0.0 | 0.0 | 0.3 | 25.0 | 13.5 | 335.6 | 449.2 | n/a | n/a | 3,680 | 368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | n/a | 23 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 3.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 11.8 | 95.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 0.0 | 9.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 130 | 13 |
| Vitamin D (IU) | 0.0 | 2.8 | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.0 | 58.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 40.7 | n/a | n/a | 965 | 96 |
| Water (g) | 23.1 | 0.8 | 217.1 | 142.6 | 68.7 | 6.6 | 1.2 | 0.0 | 45.3 | 380.8 | 584.9 | 0.5 | 0.0 | 0.1 | 44.9 | 3.7 | 69.5 | 62.3 | n/a | n/a | 1,652 | 165 |
| Zinc (mg) | 1.4 | 0.0 | 23.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.8 | 6.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | 5.3 | n/a | n/a | 47 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.