Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (6g) salt |
3/4 cup (154g) shortening |
4 tablespoons (58g) water |
6 cups (750g) apples |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) vanilla |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1 1/2 tablespoons (21g) butter |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.2 | 6.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 10 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.0 | 1.7 | 45.0 | 0.9 | 0.5 | 1.0 | 13.1 | 5.1 | 28.0 | 134 | 17 |
| Calories | 910.0 | 0.0 | 1,359.2 | 0.0 | 390.0 | 3.4 | 12.1 | 387.0 | 3.2 | 152.7 | 71.5 | 3,289 | 411 |
| Calories (kj) | 3,807.5 | 0.0 | 5,687.2 | 0.0 | 1,635.0 | 13.9 | 50.6 | 1,618.0 | 13.5 | 638.8 | 299.5 | 13,764 | 1,721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 103.6 | 1.1 | 0.5 | 100.0 | 1.1 | 0.0 | 0.4 | 397 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 186.0 | 232 | 29 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 22.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.6 | 23.5 | 507 | 63 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 22.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.6 | 23.5 | 777 | 97 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 22.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.6 | 23.5 | 122 | 15 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 44.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 18.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 19 | 2 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 14 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 0.6 | 37.5 | 0.9 | 0.5 | 0.0 | 0.8 | 0.4 | 6.0 | 102 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 68.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 75 | 9 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 82.5 | 1.2 | 0.3 | 0.0 | 0.8 | 5.1 | 99.0 | 459 | 57 |
| Phytosterols | n/a | 0.0 | 307.5 | n/a | 90.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 398 | 50 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 40.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 43 | 5 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.6 | 802.5 | 15.7 | 6.2 | 2.0 | 5.6 | 5.1 | 69.0 | 1,175 | 147 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.3 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 80.0 | 223 | 28 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 38.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1.6 | 52 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 15.4 | 101 | 13 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 5.0 | 2,325.5 | 0.0 | 1.7 | 7.5 | 0.2 | 0.4 | 1.0 | 0.1 | 152.1 | 71.0 | 2,564 | 321 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 15.5 | 0.1 | n/a | 99.8 | 0.0 | n/a | 0.0 | 115 | 14 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 77.9 | 0.4 | 0.5 | 99.8 | 0.0 | 0.0 | 0.2 | 180 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 9.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 23.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 49.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 51 | 6 |
| Total Fat (g) | 2.5 | 0.0 | 153.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 4.8 | 180 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 405.0 | 0.9 | 0.0 | 0.0 | 3.9 | 532.3 | 270.0 | 1,212 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.2 | 145.7 | 80.0 | 248 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 41.0 | 54 | 7 |
| Water (g) | 29.8 | 0.0 | 0.0 | 58.0 | 641.7 | 14.1 | 2.2 | 0.0 | 0.1 | 3.4 | 38.1 | 787 | 98 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.