You are in: Home /
Lost? Site Map

Nutritional Facts: Southwest-Style Meatloaf (Turkey, Chicken or Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 medium (110g)
cooking onions
1 (119g)
green peppers
1 stalk (40g)
celery
2 cloves (6g)
garlic
1 teaspoon (3g)
chili powder
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
2 tablespoons (28g)
hot sauce
1/3 cup (86g)
hot salsa
1 1/2 lbs (680g)
ground chicken
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.3 0.4 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.3 0.4 1.0 10 2
Ash (g) 0.4 0.4 0.5 0.3 0.1 0.3 0.0 6.0 2.1 1.9 8.0 1.5 0.5 4.0 26 4
Aspartic acid (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 0.4 0.7 1.8 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 25.3 11.9 16.0 10.9 8.9 5.3 1.4 2.3 23.3 40.8 98.8 28.0 843.0 1,117 186
Calories 73.3 44.0 23.8 6.4 8.9 7.6 0.9 0.0 3.1 23.3 973.0 213.3 71.5 421.5 1,871 312
Calories (kj) 306.9 182.6 100.0 26.8 37.4 31.8 3.7 0.0 13.0 99.2 4,068.7 892.6 299.5 1,765.1 7,827 1,305
Carbohydrates (g) 0.1 10.3 5.5 1.2 2.0 1.3 0.2 0.0 0.5 5.4 0.3 38.9 0.4 0.8 67 11
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 186.0 100.6 883 147
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.1 0.1 2 0
Dietary Fiber (g) 0.0 1.9 2.0 0.6 0.1 0.9 0.1 0.0 0.1 1.4 0.0 2.4 0.0 0.0 10 2
Folate (mcg) 0.3 20.9 11.9 14.4 0.2 0.8 0.8 0.0 1.7 3.4 6.8 57.8 23.5 20.3 163 27
Folate, DFE (mcg) 0.3 20.9 11.9 14.4 0.2 0.8 0.8 0.0 1.7 3.4 6.8 88.6 23.5 20.3 194 32
Folate, food (mcg) 0.3 20.9 11.9 14.4 0.2 0.8 0.8 0.0 1.7 3.4 6.8 13.5 23.5 20.3 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
Fructose n/a 1.4 1.3 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1.3 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.2 n/a 5 1
Glutamic acid (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.8 2.2 0.8 6.8 29 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.3 0.2 0.5 7 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.2 0.2 1.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.4 0.1 0.1 0.5 0.1 0.0 0.1 0.4 5.6 2.6 0.9 0.8 12 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.3 0.3 1.7 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 0.5 0.5 2.6 13 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.3 0.2 0.5 2.3 14 2
Magnesium (mg) 1.9 11.0 11.9 4.4 1.5 4.0 0.9 0.1 1.4 12.9 142.9 23.2 6.0 30.5 253 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.1 0.2 0.7 4 1
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24.6 0.6 1.8 9.9 40 7
Niacin (mg) 0.6 0.1 0.6 0.1 0.0 0.3 0.0 0.0 0.1 0.1 37.9 3.6 0.0 0.1 44 7
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.3 0.8 0.2 9 2
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.4 0.3 1.5 7 1
Phosphorus (mg) 30.1 31.9 23.8 9.6 9.2 8.1 0.5 0.0 3.1 26.7 1,211.1 89.1 99.0 501.7 2,044 341
Phytosterols n/a 16.5 10.7 2.4 n/a 2.2 0.7 0.0 n/a n/a n/a 4.3 n/a n/a 37 6
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 10.3 1.1 1.0 1.0 15 2
Potassium (mg) 33.3 160.6 208.3 104.0 24.1 52.7 4.2 0.5 40.6 256.2 3,551.6 105.8 69.0 91.5 4,702 784
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.7 0.3 3.1 9 1
Protein (g) 1.9 1.2 1.0 0.3 0.4 0.4 0.0 0.0 0.1 1.3 118.7 7.2 6.3 27.7 166 28
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 217.0 299 50
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.2 0.4 3 0
Saturated Fat (g) 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15.7 0.6 1.6 21.5 42 7
Selenium (mcg) 3.2 0.6 0.0 0.2 0.9 0.6 0.0 0.0 0.0 0.8 69.4 13.6 15.4 16.4 121 20
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.4 0.5 1.6 8 1
Sodium (mg) 133.3 4.4 3.6 32.0 1.0 44.3 0.1 2,325.5 745.3 517.5 408.2 395.3 71.0 605.7 5,287 881
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 32.2 n/a n/a 34 6
Sucrose n/a 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 4.7 2.9 0.7 0.1 0.2 0.0 0.0 0.4 2.6 0.0 3.3 0.2 0.6 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.2 0.3 1.0 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 0.0 1.0 0.1 0.0 0.0 1.0 1.8 0.0 0.5 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1.2 0.4 0.3 n/a 2 0
Total Fat (g) 7.2 0.1 0.2 0.1 0.0 0.4 0.0 0.0 0.1 0.1 55.1 2.9 4.8 34.2 105 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.1 0.4 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.2 0.2 1.3 6 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.3 0.4 1.8 8 1
Vitamin A, IU (IU) 5.9 2.2 440.3 179.6 0.5 800.6 5.7 0.0 45.7 251.8 0.0 0.0 270.0 869.0 2,871 479
Vitamin A, RAE (mcg) 1.8 0.0 21.4 8.8 0.0 40.0 0.3 0.0 2.3 12.9 0.0 0.0 80.0 223.7 391 65
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.4 0.9 5 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 3.5 0.1 0.1 0.1 5 1
Vitamin C (mg) 0.0 8.1 95.7 1.2 1.9 0.0 0.0 0.0 21.1 1.6 0.0 0.0 0.0 0.0 130 22
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.0 24.9 76 13
Water (g) 6.4 98.0 111.7 38.2 3.5 0.3 0.0 0.0 25.4 77.5 498.3 3.5 38.1 46.3 947 158
Zinc (mg) 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 10.0 0.8 0.6 3.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwest-Style Meatloaf (Turkey, Chicken or Beef).