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    Nutritional Facts: "homemade" vegetable soup from a can

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    low sodium chicken broth
    		 30 ounces (850g)
    diced tomatoes
    		 15 ounces (429g)
    zucchini
    		 15 ounces (425g)
    corn
    		 15 ounces (425g)
    potatoes
    		 15 ounces (387g)
    wax beans
    		 15 ounces (425g)
    green beans
    		 15 ounces (425g)
    carrots
    		 Total 1 serving
    Alanine n/a 0.2 0.3 1.3 0.3 0.3 0.4 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 0.6 0.4 0.3 0.3 0.4 2 0
    Ash (g) 1.7 4.3 2.5 3.0 4.6 2.6 2.8 4.1 26 4
    Aspartic acid n/a 1.1 0.6 1.1 2.0 1.0 1.1 0.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 85.0 68.6 12.8 51.0 143.0 157.4 140.3 692 115
    Calories 136.1 153.1 72.9 408.3 327.5 119.9 131.8 174.4 1,524 254
    Calories (kj) 569.9 629.4 300.0 1,705.4 1,365.1 498.7 557.1 735.7 6,361 1,060
    Carbohydrates (g) 10.2 33.1 13.3 89.2 74.3 27.6 29.6 40.7 318 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.5 0.2 0.2 0.5 0.3 0.3 0.2 3 0
    Cystine n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.4 1 0
    Dietary Fiber (g) 0.0 10.2 4.3 10.2 9.4 13.1 11.5 11.9 71 12
    Folate (mcg) 0.0 127.6 102.9 97.8 68.0 143.0 140.3 80.8 760 127
    Folate, DFE (mcg) 0.0 127.6 102.9 97.8 68.0 143.0 140.3 80.8 760 127
    Folate, food (mcg) 0.0 127.6 102.9 97.8 68.0 143.0 140.3 80.8 760 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.7 5.9 3.4 1.1 n/a 5.9 2.3 30 5
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 10.6 4.6 3.6 1.4 n/a 6.4 2.5 29 5
    Glutamic acid n/a 3.7 0.6 2.8 1.5 0.7 0.8 1.6 12 2
    Glycine n/a 0.2 0.2 0.6 0.2 0.3 0.3 0.2 2 0
    Histidine n/a 0.1 0.1 0.4 0.1 0.1 0.1 0.2 1 0
    Iron (mg) 1.8 2.3 1.6 1.9 3.3 4.0 4.4 1.3 21 3
    Isoleucine n/a 0.2 0.2 0.6 0.3 0.3 0.3 0.3 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.2 0.3 1.5 0.4 0.4 0.5 0.4 4 1
    Lysine n/a 0.2 0.3 0.6 0.4 0.3 0.4 0.4 3 0
    Magnesium (mg) 8.5 93.6 77.1 110.6 97.8 96.7 106.3 51.0 642 107
    Maltose n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
    Manganese n/a 1.0 0.8 0.7 0.7 0.8 0.9 0.6 5 1
    Methionine n/a 0.1 0.1 0.3 0.1 0.1 0.1 0.1 1 0
    Monounsaturated Fat (g) 2.3 0.3 0.0 1.6 0.0 0.0 0.0 0.1 4 1
    Niacin (mg) 11.7 5.1 1.9 7.2 4.5 2.9 3.1 4.2 40 7
    Pantothenic acid n/a 0.8 0.9 3.4 1.3 0.4 1.0 1.2 9 1
    Phenylalanine n/a 0.2 0.2 0.7 0.3 0.3 0.3 0.3 2 0
    Phosphorus (mg) 255.2 204.1 162.9 327.5 242.4 146.9 161.6 148.8 1,649 275
    Phytosterols n/a 59.5 n/a n/a 21.3 n/a n/a n/a 81 13
    Polyunsaturated Fat (g) 1.1 0.7 0.4 2.6 0.2 0.2 0.5 0.5 6 1
    Potassium (mg) 731.5 2,015.7 1,118.6 927.1 1,790.4 808.0 897.3 1,360.8 9,649 1,608
    Proline n/a 0.1 0.2 1.3 0.3 0.3 0.3 0.2 3 0
    Protein (g) 17.0 7.5 5.2 14.5 8.6 7.0 7.8 4.0 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.4 0.2 0.1 0.4 0.4 0.2 2 0
    Saturated Fat (g) 1.5 0.2 0.4 0.8 0.1 0.1 0.2 0.2 4 1
    Selenium (mcg) 0.0 0.0 0.9 0.9 1.3 2.3 2.6 0.4 8 1
    Serine n/a 0.2 0.2 0.7 0.3 0.4 0.4 0.2 2 0
    Sodium (mg) 255.2 42.5 34.3 4.3 25.5 23.2 25.5 293.4 704 117
    Starch n/a 0.0 0.0 30.5 65.7 n/a 3.7 6.1 106 18
    Sucrose n/a 0.0 0.2 11.7 0.7 n/a 1.5 15.3 29 5
    Sugar (g) 1.1 22.4 10.7 19.3 3.3 n/a 13.9 20.2 91 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.4 0.3 0.3 0.3 0.3 2 0
    Threonine n/a 0.2 0.1 0.6 0.3 0.3 0.3 0.8 3 0
    Tocopherol, alpha (mg) 0.0 4.6 0.5 0.4 0.0 n/a 1.7 2.8 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.8 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 5.1 1.7 1.4 6.4 0.4 0.5 0.9 1.0 17 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0 0
    Tyrosine n/a 0.1 0.1 0.5 0.2 0.2 0.2 0.2 2 0
    Valine n/a 0.2 0.2 0.8 0.4 0.3 0.4 0.3 3 0
    Vitamin A, IU (IU) 0.0 7,084.5 857.1 1,118.5 8.5 417.5 2,934.4 71,042.3 83,463 13,910
    Vitamin A, RAE (mcg) 0.0 357.2 42.9 55.3 0.0 19.3 148.8 3,550.8 4,174 696
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.7 0.7 0.6 1.3 0.3 0.6 0.6 5 1
    Vitamin C (mg) 0.0 116.5 76.7 23.4 83.8 63.0 51.9 25.1 440 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 816.5 803.9 406.2 312.2 337.4 349.0 384.1 375.5 3,785 631
    Zinc (mg) 0.9 1.4 1.4 2.6 1.2 0.9 1.0 1.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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