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Nutritional Facts: "homemade" vegetable soup from a can

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
low sodium chicken broth
30 ounces (850g)
diced tomatoes
15 ounces (429g)
zucchini
15 ounces (425g)
corn
15 ounces (425g)
potatoes
15 ounces (387g)
wax beans
15 ounces (425g)
green beans
15 ounces (425g)
carrots
Total 1 serving
Alanine n/a 0.2 0.3 1.3 0.3 0.3 0.4 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.2 0.6 0.4 0.3 0.3 0.4 2 0
Ash (g) 1.7 4.3 2.5 3.0 4.6 2.6 2.8 4.1 26 4
Aspartic acid n/a 1.1 0.6 1.1 2.0 1.0 1.1 0.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 85.0 68.6 12.8 51.0 143.0 157.4 140.3 692 115
Calories 136.1 153.1 72.9 408.3 327.5 119.9 131.8 174.4 1,524 254
Calories (kj) 569.9 629.4 300.0 1,705.4 1,365.1 498.7 557.1 735.7 6,361 1,060
Carbohydrates (g) 10.2 33.1 13.3 89.2 74.3 27.6 29.6 40.7 318 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.2 0.2 0.5 0.3 0.3 0.2 3 0
Cystine n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.4 1 0
Dietary Fiber (g) 0.0 10.2 4.3 10.2 9.4 13.1 11.5 11.9 71 12
Folate (mcg) 0.0 127.6 102.9 97.8 68.0 143.0 140.3 80.8 760 127
Folate, DFE (mcg) 0.0 127.6 102.9 97.8 68.0 143.0 140.3 80.8 760 127
Folate, food (mcg) 0.0 127.6 102.9 97.8 68.0 143.0 140.3 80.8 760 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.7 5.9 3.4 1.1 n/a 5.9 2.3 30 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 10.6 4.6 3.6 1.4 n/a 6.4 2.5 29 5
Glutamic acid n/a 3.7 0.6 2.8 1.5 0.7 0.8 1.6 12 2
Glycine n/a 0.2 0.2 0.6 0.2 0.3 0.3 0.2 2 0
Histidine n/a 0.1 0.1 0.4 0.1 0.1 0.1 0.2 1 0
Iron (mg) 1.8 2.3 1.6 1.9 3.3 4.0 4.4 1.3 21 3
Isoleucine n/a 0.2 0.2 0.6 0.3 0.3 0.3 0.3 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.3 1.5 0.4 0.4 0.5 0.4 4 1
Lysine n/a 0.2 0.3 0.6 0.4 0.3 0.4 0.4 3 0
Magnesium (mg) 8.5 93.6 77.1 110.6 97.8 96.7 106.3 51.0 642 107
Maltose n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Manganese n/a 1.0 0.8 0.7 0.7 0.8 0.9 0.6 5 1
Methionine n/a 0.1 0.1 0.3 0.1 0.1 0.1 0.1 1 0
Monounsaturated Fat (g) 2.3 0.3 0.0 1.6 0.0 0.0 0.0 0.1 4 1
Niacin (mg) 11.7 5.1 1.9 7.2 4.5 2.9 3.1 4.2 40 7
Pantothenic acid n/a 0.8 0.9 3.4 1.3 0.4 1.0 1.2 9 1
Phenylalanine n/a 0.2 0.2 0.7 0.3 0.3 0.3 0.3 2 0
Phosphorus (mg) 255.2 204.1 162.9 327.5 242.4 146.9 161.6 148.8 1,649 275
Phytosterols n/a 59.5 n/a n/a 21.3 n/a n/a n/a 81 13
Polyunsaturated Fat (g) 1.1 0.7 0.4 2.6 0.2 0.2 0.5 0.5 6 1
Potassium (mg) 731.5 2,015.7 1,118.6 927.1 1,790.4 808.0 897.3 1,360.8 9,649 1,608
Proline n/a 0.1 0.2 1.3 0.3 0.3 0.3 0.2 3 0
Protein (g) 17.0 7.5 5.2 14.5 8.6 7.0 7.8 4.0 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.4 0.2 0.1 0.4 0.4 0.2 2 0
Saturated Fat (g) 1.5 0.2 0.4 0.8 0.1 0.1 0.2 0.2 4 1
Selenium (mcg) 0.0 0.0 0.9 0.9 1.3 2.3 2.6 0.4 8 1
Serine n/a 0.2 0.2 0.7 0.3 0.4 0.4 0.2 2 0
Sodium (mg) 255.2 42.5 34.3 4.3 25.5 23.2 25.5 293.4 704 117
Starch n/a 0.0 0.0 30.5 65.7 n/a 3.7 6.1 106 18
Sucrose n/a 0.0 0.2 11.7 0.7 n/a 1.5 15.3 29 5
Sugar (g) 1.1 22.4 10.7 19.3 3.3 n/a 13.9 20.2 91 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 0.4 0.3 0.3 0.3 0.3 2 0
Threonine n/a 0.2 0.1 0.6 0.3 0.3 0.3 0.8 3 0
Tocopherol, alpha (mg) 0.0 4.6 0.5 0.4 0.0 n/a 1.7 2.8 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a 0.8 0.0 n/a n/a 0.0 2 0
Total Fat (g) 5.1 1.7 1.4 6.4 0.4 0.5 0.9 1.0 17 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Tyrosine n/a 0.1 0.1 0.5 0.2 0.2 0.2 0.2 2 0
Valine n/a 0.2 0.2 0.8 0.4 0.3 0.4 0.3 3 0
Vitamin A, IU (IU) 0.0 7,084.5 857.1 1,118.5 8.5 417.5 2,934.4 71,042.3 83,463 13,910
Vitamin A, RAE (mcg) 0.0 357.2 42.9 55.3 0.0 19.3 148.8 3,550.8 4,174 696
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.7 0.6 1.3 0.3 0.6 0.6 5 1
Vitamin C (mg) 0.0 116.5 76.7 23.4 83.8 63.0 51.9 25.1 440 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 816.5 803.9 406.2 312.2 337.4 349.0 384.1 375.5 3,785 631
Zinc (mg) 0.9 1.4 1.4 2.6 1.2 0.9 1.0 1.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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