Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spaghetti |
1/2 cup (122g) milk |
1 (50g) eggs |
1 lb (454g) ground beef |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
2 (6g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (457g) tomato sauce |
1/2 cup (57g) shredded cheddar cheese |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.4 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 9 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.5 | 4.1 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 9.1 | 2.2 | 2.0 | 25 | 4 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.7 | 7.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 145.2 | 28.0 | 68.0 | 25.3 | 11.9 | 10.9 | 8.9 | 9.8 | 2.7 | 0.7 | 2.5 | 59.4 | 407.4 | 421.5 | 1,250 | 208 |
| Calories | 845.9 | 78.1 | 71.5 | 975.2 | 44.0 | 23.8 | 8.9 | 7.6 | 3.9 | 0.4 | 0.0 | 1.4 | 109.7 | 227.7 | 210.7 | 2,609 | 435 |
| Calories (kj) | 3,540.8 | 327.0 | 299.5 | 4,073.3 | 182.6 | 100.0 | 37.4 | 31.8 | 16.5 | 1.9 | 0.0 | 6.0 | 457.1 | 951.5 | 882.5 | 10,908 | 1,818 |
| Carbohydrates (g) | 170.2 | 5.7 | 0.4 | 0.0 | 10.3 | 5.5 | 2.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.4 | 24.6 | 0.7 | 0.4 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 17.1 | 186.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 50.3 | 621 | 104 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 540.4 | 6.1 | 23.5 | 27.2 | 20.9 | 11.9 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 50.3 | 10.2 | 10.2 | 702 | 117 |
| Folate, DFE (mcg) | 891.5 | 6.1 | 23.5 | 27.2 | 20.9 | 11.9 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 50.3 | 10.2 | 10.2 | 1,053 | 176 |
| Folate, food (mcg) | 41.0 | 6.1 | 23.5 | 27.2 | 20.9 | 11.9 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 50.3 | 10.2 | 10.2 | 203 | 34 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7.6 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.2 | n/a | 2.2 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 10.7 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 10.5 | 0.8 | 0.8 | 12.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.4 | 3.4 | 35 | 6 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.9 | 9.5 | 0.2 | 0.4 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 4.7 | 0.4 | 0.4 | 25 | 4 |
| Isoleucine (g) | 1.2 | 0.2 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | 0.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.3 | 13 | 2 |
| Lysine (g) | 0.7 | 0.3 | 0.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.2 | 11 | 2 |
| Magnesium (mg) | 120.8 | 15.9 | 6.0 | 81.6 | 11.0 | 11.9 | 1.5 | 4.0 | 3.8 | 0.5 | 0.0 | 1.0 | 73.1 | 15.8 | 15.3 | 362 | 60 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.3 | 1.8 | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 4.9 | 44 | 7 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 21.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.8 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 430.9 | 113.5 | 99.0 | 775.6 | 31.9 | 23.8 | 9.2 | 8.1 | 5.2 | 0.2 | 0.0 | 0.9 | 118.9 | 289.3 | 250.9 | 2,157 | 360 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | 10.7 | n/a | 2.2 | 0.7 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 1.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 6 | 1 |
| Potassium (mg) | 508.4 | 184.2 | 69.0 | 1,338.1 | 160.6 | 208.3 | 24.1 | 52.7 | 18.8 | 2.1 | 0.2 | 7.6 | 1,513.1 | 55.4 | 45.8 | 4,188 | 698 |
| Proline (g) | 3.6 | 0.4 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.6 | 12 | 2 |
| Protein (g) | 29.7 | 4.0 | 6.3 | 84.3 | 1.2 | 1.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | 14.1 | 13.8 | 162 | 27 |
| Retinol (mcg) | 0.0 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 108.5 | 372 | 62 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 2.8 | 1.6 | 26.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 10.8 | 55 | 9 |
| Selenium (mcg) | 144.1 | 2.4 | 15.4 | 71.7 | 0.6 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 8.2 | 253 | 42 |
| Serine (g) | 1.4 | 0.2 | 0.5 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 7 | 1 |
| Sodium (mg) | 13.7 | 59.8 | 71.0 | 299.4 | 4.4 | 3.6 | 1.0 | 44.3 | 1.8 | 0.0 | 1,162.7 | 0.1 | 2,395.4 | 350.9 | 302.8 | 4,711 | 785 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 6.1 | n/a | 0.2 | 0.0 | 4.7 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.3 | 0.3 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.5 | 1.7 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 4.5 | 4.8 | 68.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 18.7 | 17.1 | 118 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 5 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 270.0 | 0.0 | 2.2 | 440.3 | 0.5 | 800.6 | 13.3 | 2.8 | 0.0 | 3.1 | 1,979.4 | 566.1 | 434.5 | 4,681 | 780 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 80.0 | 0.0 | 0.0 | 21.4 | 0.0 | 40.0 | 0.7 | 0.1 | 0.0 | 0.2 | 100.6 | 149.7 | 111.9 | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 12 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 1.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 8.1 | 95.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 140 | 23 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 12.4 | 85 | 14 |
| Water (g) | 22.6 | 107.0 | 38.1 | 298.1 | 98.0 | 111.7 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 416.5 | 20.8 | 23.2 | 1,140 | 190 |
| Zinc (mg) | 3.2 | 0.5 | 0.6 | 20.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 1.7 | 30 | 5 |
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