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Nutritional Facts: Thai Tom Kha soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 1/2 ounces (0g)
low-sodium low-fat chicken broth
13 1/2 ounces (383g)
coconut milk
2 stalks (0g)
lemongrass
2 tablespoons (36g)
fish sauce
1 tablespoon (0g)
shrimp paste
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (15g)
white vinegar
3 (0g)
limes, zest of
3 (132g)
limes, juice of
3 (18g)
serrano chili peppers
2 tablespoons (10g)
ginger
4 cloves (12g)
garlic
2 tablespoons (28g)
brown sugar
2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
white mushrooms
1 bunch (840g)
bok choy
2 (246g)
tomatoes
6 ounces (170g)
bean thread noodles
1 cup (16g)
fresh cilantro
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.9 0.5 0.7 0.1 0.0 n/a 0.0 5 1
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 3.4 0.2 0.7 0.1 0.0 n/a 0.0 6 1
Ash n/a 3.7 n/a 7.3 n/a 2.4 0.0 n/a 0.4 0.2 0.5 0.2 0.1 2.7 1.9 6.7 1.2 0.5 0.2 0.0 28 4
Aspartic acid n/a 0.8 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.1 n/a 4.7 0.4 0.9 0.3 0.0 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.9 n/a 15.5 n/a 2.7 1.0 n/a 18.5 2.0 11.9 21.7 22.9 11.8 6.8 882.0 24.6 42.6 10.7 2.1 1,146 143
Calories n/a 754.0 n/a 12.6 n/a 8.5 3.1 n/a 33.0 5.9 34.8 17.9 104.9 269.0 49.9 109.2 44.3 597.6 3.7 3.8 2,052 257
Calories (kj) n/a 3,153.6 n/a 52.6 n/a 35.5 13.4 n/a 137.3 24.5 146.0 74.8 438.8 1,125.7 210.9 462.0 182.0 2,502.7 15.2 15.7 8,591 1,074
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a 5 1
Carbohydrates n/a 10.8 n/a 1.3 n/a 1.4 0.1 n/a 11.1 1.2 7.4 4.0 27.1 0.0 7.4 18.3 9.6 146.6 0.6 1.3 248 31
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 19
Copper n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.1 0.1 0.0 0.0 2 0
Cystine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.7 1.5 0.3 0.0 0.0 2.3 8.4 3.0 0.9 0.4 0.1 18 2
Folate n/a 53.6 n/a 18.4 n/a 2.6 0.0 n/a 13.2 4.2 1.4 0.4 0.3 9.4 38.6 554.4 36.9 3.4 9.9 1.5 748 94
Folate, DFE n/a 53.6 n/a 18.4 n/a 2.6 0.0 n/a 13.2 4.2 1.4 0.4 0.3 9.4 38.6 554.4 36.9 3.4 9.9 1.5 748 94
Folate, food n/a 53.6 n/a 18.4 n/a 2.6 0.0 n/a 13.2 4.2 1.4 0.4 0.3 9.4 38.6 554.4 36.9 3.4 9.9 1.5 748 94
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.2 n/a 0.3 n/a 0.4 n/a 3.4 n/a n/a 0.1 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.4 n/a 3.4 n/a 3.1 n/a n/a 0.1 8 1
Glutamic acid n/a 1.8 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a 7.4 0.8 3.0 1.1 0.0 n/a 0.0 15 2
Glycine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.2 0.2 0.4 0.0 0.0 n/a 0.0 3 0
Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 12.6 n/a 0.3 n/a 0.3 0.0 n/a 0.1 0.2 2.1 0.2 0.2 0.9 1.1 6.7 0.7 3.7 0.3 0.0 29 4
Isoleucine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.5 0.2 0.7 0.0 0.0 n/a 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.6 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.1 0.3 0.7 0.1 0.0 n/a 0.0 6 1
Lysine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.8 0.2 0.7 0.1 0.0 n/a 0.0 6 1
Magnesium n/a 176.1 n/a 63.0 n/a 5.4 0.7 n/a 10.6 4.0 22.3 3.0 2.5 61.4 20.4 159.6 27.1 5.1 4.2 1.2 566 71
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 2.9 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 3.5 0.2 0.0 0.0 0.1 1.3 0.3 0.2 0.1 0.0 9 1
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Niacin n/a 2.4 n/a 0.8 n/a 0.5 0.0 n/a 0.2 0.3 1.0 0.1 0.0 24.6 8.2 4.2 1.5 0.3 0.2 0.0 44 6
Pantothenic acid n/a 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 3.4 3.4 0.7 0.2 0.2 0.1 0.0 9 1
Phenylalanine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.0 0.2 0.4 0.1 0.0 n/a 0.0 3 0
Phosphorus n/a 367.4 n/a 2.5 n/a 17.6 1.2 n/a 18.5 7.3 17.5 18.4 1.1 495.6 195.1 310.8 59.0 54.5 7.7 2.1 1,576 197
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 8.6 n/a n/a n/a n/a n/a 17.2 n/a 0.8 n/a 28 3
Polyunsaturated Fat n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.4 0.8 0.2 0.0 0.0 0.0 3 0
Potassium n/a 842.0 n/a 103.7 n/a 28.8 10.9 n/a 154.4 55.8 137.3 48.1 36.7 873.2 721.3 2,116.8 583.0 17.0 83.4 17.7 5,830 729
Proline n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.2 0.3 0.0 0.0 n/a 0.0 3 0
Protein n/a 7.7 n/a 1.8 n/a 0.8 0.0 n/a 0.6 0.3 0.9 0.8 0.0 50.1 7.0 12.6 2.2 0.3 0.3 0.1 86 11
Retinol n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 72.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.3 0.1 0.2 0.1 0.0 0.0 0.0 74 9
Selenium n/a n/a n/a 3.3 n/a 0.1 0.0 n/a 0.1 0.1 5.8 1.7 0.3 75.5 21.1 4.2 0.0 13.4 0.1 0.0 126 16
Serine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 0.2 0.4 0.1 0.0 n/a 0.0 3 0
Sodium n/a 49.8 n/a 2,826.4 n/a 533.3 0.7 n/a 2.6 1.8 2.8 2.0 7.7 273.8 11.3 546.0 12.3 17.0 7.4 0.3 4,295 537
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a 26.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 27 3
Sugar n/a n/a n/a 1.3 n/a 0.3 0.1 n/a 2.2 0.7 0.4 0.1 26.8 0.0 4.5 9.9 6.5 0.0 0.1 0.3 53 7
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.3 0.0 0.0 1 0
Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 0.2 0.4 0.1 0.0 n/a 0.0 3 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.8 1.3 0.2 0.4 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
Total Fat n/a 81.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.0 6.1 0.8 1.7 0.5 0.1 0.1 0.0 92 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Valine n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 0.5 0.6 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU n/a 0.0 n/a 4.3 n/a 0.0 0.0 n/a 66.0 171.5 3.1 1.1 0.0 70.8 0.0 37,531.2 2,049.2 0.0 1,079.7 7.6 40,984 5,123
Vitamin A, RAE n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a 2.6 8.6 0.2 0.0 0.0 21.2 0.0 1,873.2 103.3 0.0 53.9 0.3 2,065 258
Vitamin B-12 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1.8 0.2 1.6 0.2 0.1 0.0 0.0 5 1
Vitamin C n/a 3.8 n/a 0.2 n/a 0.0 0.0 n/a 39.6 8.2 0.1 3.7 0.0 2.8 4.8 378.0 33.7 0.0 4.3 4.5 484 60
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.8 15.9 0.0 0.0 0.0 0.0 0.0 28 3
Water n/a 278.9 n/a 25.6 n/a 11.4 14.0 n/a 119.8 16.5 1.0 7.0 0.4 178.9 209.7 800.7 232.5 22.8 14.8 13.7 1,948 243
Zinc n/a 2.1 n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.4 0.1 0.0 1.4 1.2 1.6 0.4 0.7 0.1 0.0 8 1

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