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    Nutritional Facts: Thai Tom Kha soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 1/2 ounces (0g)
    low-sodium low-fat chicken broth
    13 1/2 ounces (383g)
    coconut milk
    2 stalks (0g)
    lemongrass
    2 tablespoons (36g)
    fish sauce
    1 tablespoon (0g)
    shrimp paste
    1 tablespoon (16g)
    low sodium soy sauce
    1 tablespoon (15g)
    white vinegar
    3 (0g)
    limes, zest of
    3 (132g)
    limes, juice of
    3 (18g)
    serrano chili peppers
    2 tablespoons (10g)
    ginger
    4 cloves (12g)
    garlic
    2 tablespoons (28g)
    brown sugar
    2 (236g)
    boneless skinless chicken breasts
    8 ounces (227g)
    white mushrooms
    1 bunch (840g)
    bok choy
    2 (246g)
    tomatoes
    6 ounces (170g)
    bean thread noodles
    1 cup (16g)
    fresh cilantro
    1 tablespoon (15g)
    lime juice
    Total 1 serving
    Alanine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.9 0.5 0.7 0.1 0.0 n/a 0.0 5 1
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 3.4 0.2 0.7 0.1 0.0 n/a 0.0 6 1
    Ash n/a 3.7 n/a 7.3 n/a 2.4 0.0 n/a 0.4 0.2 0.5 0.2 0.1 2.7 1.9 6.7 1.2 0.5 0.2 0.0 28 4
    Aspartic acid n/a 0.8 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.1 n/a 4.7 0.4 0.9 0.3 0.0 n/a 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 68.9 n/a 15.5 n/a 2.7 1.0 n/a 18.5 2.0 11.9 21.7 22.9 11.8 6.8 882.0 24.6 42.6 10.7 2.1 1,146 143
    Calories n/a 754.0 n/a 12.6 n/a 8.5 3.1 n/a 33.0 5.9 34.8 17.9 104.9 269.0 49.9 109.2 44.3 597.6 3.7 3.8 2,052 257
    Calories (kj) n/a 3,153.6 n/a 52.6 n/a 35.5 13.4 n/a 137.3 24.5 146.0 74.8 438.8 1,125.7 210.9 462.0 182.0 2,502.7 15.2 15.7 8,591 1,074
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a 5 1
    Carbohydrates n/a 10.8 n/a 1.3 n/a 1.4 0.1 n/a 11.1 1.2 7.4 4.0 27.1 0.0 7.4 18.3 9.6 146.6 0.6 1.3 248 31
    Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 19
    Copper n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.1 0.1 0.0 0.0 2 0
    Cystine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.7 1.5 0.3 0.0 0.0 2.3 8.4 3.0 0.9 0.4 0.1 18 2
    Folate n/a 53.6 n/a 18.4 n/a 2.6 0.0 n/a 13.2 4.2 1.4 0.4 0.3 9.4 38.6 554.4 36.9 3.4 9.9 1.5 748 94
    Folate, DFE n/a 53.6 n/a 18.4 n/a 2.6 0.0 n/a 13.2 4.2 1.4 0.4 0.3 9.4 38.6 554.4 36.9 3.4 9.9 1.5 748 94
    Folate, food n/a 53.6 n/a 18.4 n/a 2.6 0.0 n/a 13.2 4.2 1.4 0.4 0.3 9.4 38.6 554.4 36.9 3.4 9.9 1.5 748 94
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.2 n/a 0.3 n/a 0.4 n/a 3.4 n/a n/a 0.1 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.4 n/a 3.4 n/a 3.1 n/a n/a 0.1 8 1
    Glutamic acid n/a 1.8 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a 7.4 0.8 3.0 1.1 0.0 n/a 0.0 15 2
    Glycine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.2 0.2 0.4 0.0 0.0 n/a 0.0 3 0
    Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 0.1 0.2 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 12.6 n/a 0.3 n/a 0.3 0.0 n/a 0.1 0.2 2.1 0.2 0.2 0.9 1.1 6.7 0.7 3.7 0.3 0.0 29 4
    Isoleucine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.5 0.2 0.7 0.0 0.0 n/a 0.0 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.6 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.1 0.3 0.7 0.1 0.0 n/a 0.0 6 1
    Lysine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.8 0.2 0.7 0.1 0.0 n/a 0.0 6 1
    Magnesium n/a 176.1 n/a 63.0 n/a 5.4 0.7 n/a 10.6 4.0 22.3 3.0 2.5 61.4 20.4 159.6 27.1 5.1 4.2 1.2 566 71
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 2.9 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 3.5 0.2 0.0 0.0 0.1 1.3 0.3 0.2 0.1 0.0 9 1
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 0.0 0.0 0.0 6 1
    Niacin n/a 2.4 n/a 0.8 n/a 0.5 0.0 n/a 0.2 0.3 1.0 0.1 0.0 24.6 8.2 4.2 1.5 0.3 0.2 0.0 44 6
    Pantothenic acid n/a 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 3.4 3.4 0.7 0.2 0.2 0.1 0.0 9 1
    Phenylalanine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.0 0.2 0.4 0.1 0.0 n/a 0.0 3 0
    Phosphorus n/a 367.4 n/a 2.5 n/a 17.6 1.2 n/a 18.5 7.3 17.5 18.4 1.1 495.6 195.1 310.8 59.0 54.5 7.7 2.1 1,576 197
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 8.6 n/a n/a n/a n/a n/a 17.2 n/a 0.8 n/a 28 3
    Polyunsaturated Fat n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.4 0.8 0.2 0.0 0.0 0.0 3 0
    Potassium n/a 842.0 n/a 103.7 n/a 28.8 10.9 n/a 154.4 55.8 137.3 48.1 36.7 873.2 721.3 2,116.8 583.0 17.0 83.4 17.7 5,830 729
    Proline n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.2 0.3 0.0 0.0 n/a 0.0 3 0
    Protein n/a 7.7 n/a 1.8 n/a 0.8 0.0 n/a 0.6 0.3 0.9 0.8 0.0 50.1 7.0 12.6 2.2 0.3 0.3 0.1 86 11
    Retinol n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.6 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 72.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.3 0.1 0.2 0.1 0.0 0.0 0.0 74 9
    Selenium n/a n/a n/a 3.3 n/a 0.1 0.0 n/a 0.1 0.1 5.8 1.7 0.3 75.5 21.1 4.2 0.0 13.4 0.1 0.0 126 16
    Serine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 0.2 0.4 0.1 0.0 n/a 0.0 3 0
    Sodium n/a 49.8 n/a 2,826.4 n/a 533.3 0.7 n/a 2.6 1.8 2.8 2.0 7.7 273.8 11.3 546.0 12.3 17.0 7.4 0.3 4,295 537
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a 26.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 27 3
    Sugar n/a n/a n/a 1.3 n/a 0.3 0.1 n/a 2.2 0.7 0.4 0.1 26.8 0.0 4.5 9.9 6.5 0.0 0.1 0.3 53 7
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.3 0.0 0.0 1 0
    Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 0.2 0.4 0.1 0.0 n/a 0.0 3 0
    Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.8 1.3 0.2 0.4 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
    Total Fat n/a 81.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.0 6.1 0.8 1.7 0.5 0.1 0.1 0.0 92 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.1 0.2 0.0 0.0 n/a 0.0 2 0
    Valine n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 0.5 0.6 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU n/a 0.0 n/a 4.3 n/a 0.0 0.0 n/a 66.0 171.5 3.1 1.1 0.0 70.8 0.0 37,531.2 2,049.2 0.0 1,079.7 7.6 40,984 5,123
    Vitamin A, RAE n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a 2.6 8.6 0.2 0.0 0.0 21.2 0.0 1,873.2 103.3 0.0 53.9 0.3 2,065 258
    Vitamin B-12 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1.8 0.2 1.6 0.2 0.1 0.0 0.0 5 1
    Vitamin C n/a 3.8 n/a 0.2 n/a 0.0 0.0 n/a 39.6 8.2 0.1 3.7 0.0 2.8 4.8 378.0 33.7 0.0 4.3 4.5 484 60
    Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.8 15.9 0.0 0.0 0.0 0.0 0.0 28 3
    Water n/a 278.9 n/a 25.6 n/a 11.4 14.0 n/a 119.8 16.5 1.0 7.0 0.4 178.9 209.7 800.7 232.5 22.8 14.8 13.7 1,948 243
    Zinc n/a 2.1 n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.4 0.1 0.0 1.4 1.2 1.6 0.4 0.7 0.1 0.0 8 1

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