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Nutritional Facts: The Blue Mill Tavern Loosemeat Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 tablespoon (13g)
lard
2 teaspoons (12g)
salt
1 (110g)
onions
1 tablespoon (15g)
prepared yellow mustard
1 tablespoon (15g)
vinegar
1 tablespoon (13g)
sugar
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 3.9 0.0 12.0 0.4 0.5 0.0 0.0 n/a n/a 17 4
Aspartic acid n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.8 0.0 2.9 25.3 8.7 0.9 0.1 n/a n/a 70 17
Calories 1,034.2 115.5 0.0 44.0 10.1 2.7 48.8 n/a n/a 1,255 314
Calories (kj) 4,327.3 483.1 0.0 182.6 41.7 11.3 203.9 n/a n/a 5,250 1,312
Carbohydrates (g) 0.0 0.0 0.0 10.3 0.8 0.0 12.6 n/a n/a 24 6
Cholesterol (mg) 313.0 12.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 325 81
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.5 0.0 0.0 n/a n/a 2 1
Folate (mcg) 31.8 0.0 0.0 20.9 1.1 0.0 0.0 n/a n/a 54 13
Folate, DFE (mcg) 31.8 0.0 0.0 20.9 1.1 0.0 0.0 n/a n/a 54 13
Folate, food (mcg) 31.8 0.0 0.0 20.9 1.1 0.0 0.0 n/a n/a 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.1 n/a 0.0 n/a n/a 2 1
Glutamic acid n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 77.1 0.0 0.1 11.0 7.4 0.1 0.0 n/a n/a 96 24
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 33.6 5.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 40 10
Niacin (mg) 19.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 19 5
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 553.4 0.0 0.0 31.9 15.9 0.6 0.0 n/a n/a 602 150
Phytosterols n/a 0.0 0.0 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 3.2 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,115.8 0.0 1.0 160.6 20.7 0.3 0.3 n/a n/a 1,299 325
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Protein (g) 78.8 0.0 0.0 1.2 0.7 0.0 0.0 n/a n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 30.9 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
Selenium (mcg) 54.9 0.0 0.0 0.6 4.9 0.1 0.1 n/a n/a 61 15
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 258.5 0.0 4,651.0 4.4 170.3 0.3 0.1 n/a n/a 5,085 1,271
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a 12.6 n/a n/a 14 3
Sugar n/a 0.0 0.0 4.7 0.1 0.0 12.6 n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 77.4 12.8 0.0 0.1 0.6 0.0 0.0 n/a n/a 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 10.7 0.0 0.0 n/a n/a 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.2 0.0 0.0 n/a n/a 8 2
Vitamin D n/a 13.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Water (g) 298.5 0.0 0.0 98.0 12.4 14.1 0.0 n/a n/a 423 106
Zinc (mg) 16.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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