Nutritional Facts: Easy Chocolate Turtle Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1 cup (227g)
butter
12 ounces (340g)
chocolate chips
12 ounces (359g)
caramel ice cream topping
1 cup (109g)
pecan pieces
Total 1 serving
Alanine (g) 0.4 0.1 0.7 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.8 0.2 1.3 3 0
Ash (g) 3.0 4.8 4.1 1.8 1.6 15 1
Aspartic acid (g) 0.5 0.1 1.4 0.4 1.0 4 0
Beta-sitosterol n/a 9.1 n/a n/a 97.0 106 4
Caffeine (mg) 0.0 0.0 210.9 n/a 0.0 211 9
Calcium (mg) 40.3 54.5 108.9 190.4 76.3 470 20
Calories 710.6 1,627.6 1,633.1 905.1 753.2 5,630 235
Calories (kj) 2,973.6 6,807.7 6,831.7 3,785.5 3,149.0 23,548 981
Campesterol n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 129.0 0.1 217.4 236.7 15.1 598 25
Cholesterol (mg) 0.0 488.1 0.0 3.6 0.0 492 20
Copper (mg) 0.3 0.0 2.4 0.1 1.3 4 0
Cystine (g) 0.3 0.0 0.2 0.0 0.2 1 0
Dietary Fiber (g) 4.7 0.0 20.1 3.2 10.5 38 2
Folate (mcg) 77.3 6.8 44.2 7.2 24.0 159 7
Folate, DFE (mcg) 110.9 6.8 44.2 7.2 24.0 193 8
Folate, food (mcg) 28.6 6.8 44.2 7.2 24.0 111 5
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 49 2
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.9 0.4 2.2 1.1 2.0 10 0
Glycine (g) 0.4 0.0 0.6 0.1 0.5 2 0
Histidine (g) 0.3 0.1 0.2 0.1 0.3 1 0
Iron (mg) 6.3 0.0 10.6 0.7 2.8 20 1
Isoleucine (g) 0.4 0.1 0.6 0.3 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.2 0.9 0.5 0.7 3 0
Lysine (g) 0.3 0.2 0.7 0.4 0.3 2 0
Magnesium (mg) 50.4 4.5 391.3 25.1 131.9 603 25
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 2.7 0.2 4.9 9 0
Methionine (g) 0.2 0.0 0.1 0.1 0.2 1 0
Monounsaturated Fat (g) 6.9 47.7 33.9 0.1 44.5 133 6
Niacin (mg) 6.9 0.1 1.5 0.1 1.3 10 0
Pantothenic acid (mg) 0.9 0.2 0.4 0.6 0.9 3 0
Phenylalanine (g) 0.6 0.1 0.7 0.3 0.5 2 0
Phosphorus (mg) 174.7 54.5 449.1 168.8 301.9 1,149 48
Phytosterols n/a n/a n/a n/a 111.2 111 5
Polyunsaturated Fat (g) 6.4 6.9 3.3 0.0 23.6 40 2
Potassium (mg) 226.8 54.5 1,241.8 301.7 446.9 2,272 95
Proline (g) 1.3 0.2 0.6 0.5 0.4 3 0
Protein (g) 11.6 1.9 14.3 5.4 10.0 43 2
Retinol (mcg) 0.0 1,523.2 0.0 97.0 0.0 1,620 68
Riboflavin (mg) 0.5 0.1 0.3 0.3 0.1 1 0
Saturated Fat (g) 2.6 116.6 60.4 0.4 6.7 187 8
Selenium (mcg) 17.1 2.3 14.3 0.0 4.1 38 2
Serine (g) 0.6 0.1 0.6 0.3 0.5 2 0
Sodium (mg) 801.4 1,620.8 37.4 1,253.5 0.0 3,713 155
Starch n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a 4.3 4 0
Sugar (g) 52.2 0.1 185.4 n/a 4.3 242 10
Theobromine (mg) 0.0 0.0 1,653.5 n/a 0.0 1,653 69
Thiamin (mg) 0.4 0.0 0.2 0.0 0.7 1 0
Threonine (g) 0.3 0.1 0.6 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.6 5.3 0.9 n/a 1.5 8 0
Tocopherol, beta n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 26.6 27 1
Total Fat (g) 17.0 184.1 102.1 0.4 78.4 382 16
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 0
TransFatty acids n/a 7.4 n/a n/a n/a 7 0
Tryptophan (g) 0.2 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.3 0.1 0.5 0.3 0.2 1 0
Valine (g) 0.5 0.1 0.9 0.4 0.4 2 0
Vitamin A, IU (IU) 3.4 5,672.7 0.0 323.2 61.0 6,060 253
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 97.0 3.3 1,653 69
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 1.2 2 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 136 6
Water (g) 7.4 36.0 2.4 114.9 3.8 165 7
Zinc (mg) 1.4 0.2 5.5 0.7 4.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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