Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) butter |
1 1/2 cups (240g) onions |
4 teaspoons (9g) Hungarian paprika |
4 teaspoons (4g) dried dill |
2 teaspoons (5g) pepper |
2/3 cup (83g) flour |
1 2/3 cups (407g) milk |
2 2/3 cups (632g) water |
4 cups (280g) sliced mushrooms |
2 tablespoons (36g) soy sauce |
2 tablespoons (31g) lemon juice |
1/2 cup (115g) sour cream |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 1.8 | 0.8 | 0.7 | 0.5 | 0.2 | 0.4 | 2.9 | 0.6 | 2.4 | 6.4 | 0.1 | 1.0 | 0.3 | 18 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 3 | 1 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 55.2 | 21.1 | 71.4 | 20.4 | 12.5 | 484.0 | 19.0 | 8.4 | 7.2 | 1.8 | 126.5 | 15.7 | 864 | 144 |
Calories | 610.9 | 96.0 | 25.9 | 10.1 | 11.5 | 303.5 | 260.3 | 0.0 | 61.6 | 21.6 | 6.7 | 222.0 | 4.1 | 1,634 | 272 |
Calories (kj) | 2,555.1 | 398.4 | 108.7 | 42.4 | 48.3 | 1,269.8 | 1,090.1 | 0.0 | 260.4 | 90.4 | 27.8 | 930.4 | 17.2 | 6,839 | 1,140 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.1 | 22.4 | 5.0 | 2.2 | 2.9 | 63.6 | 18.9 | 0.0 | 9.1 | 2.0 | 2.1 | 3.3 | 0.7 | 132 | 22 |
Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 300 | 50 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 4.1 | 3.2 | 0.5 | 1.2 | 2.3 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 0.4 | 15 | 2 |
Folate (mcg) | 2.6 | 45.6 | 4.5 | n/a | 0.8 | 152.6 | 20.3 | 0.0 | 47.6 | 6.5 | 6.1 | 8.1 | 17.3 | 312 | 52 |
Folate, DFE (mcg) | 2.6 | 45.6 | 4.5 | n/a | 0.8 | 242.6 | 20.3 | 0.0 | 47.6 | 6.5 | 6.1 | 8.1 | 17.3 | 402 | 67 |
Folate, food (mcg) | 2.6 | 45.6 | 4.5 | n/a | 0.8 | 24.2 | 20.3 | 0.0 | 47.6 | 6.5 | 6.1 | 8.1 | 17.3 | 184 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 21 |
Fructose | n/a | 3.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.3 | 0.0 | n/a | 9 | 2 |
Glutamic acid (g) | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 2.9 | 2.8 | n/a | 1.0 | 0.9 | n/a | 0.7 | 0.0 | 9 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 1.9 | 2.0 | 0.4 | 3.9 | 0.2 | 0.0 | 1.4 | 0.9 | 0.0 | 0.2 | 0.7 | 12 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 1.3 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 3 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
Magnesium (mg) | 1.7 | 24.0 | 16.4 | 18.0 | 7.9 | 18.3 | 52.9 | 6.3 | 25.2 | 14.4 | 1.8 | 11.5 | 5.7 | 204 | 34 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 28 | 5 |
Niacin (mg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 4.9 | 0.3 | 0.0 | 10.1 | 1.4 | 0.0 | 0.1 | 0.1 | 18 | 3 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 1.3 | 0.0 | 4.2 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 20.4 | 69.6 | 28.9 | 21.7 | 7.3 | 90.0 | 378.3 | 0.0 | 240.8 | 46.8 | 2.4 | 132.3 | 6.6 | 1,045 | 174 |
Phytosterols | n/a | 36.0 | 16.1 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 57 | 9 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
Potassium (mg) | 20.4 | 350.4 | 209.8 | 132.3 | 61.1 | 89.2 | 614.2 | 6.3 | 890.4 | 76.3 | 31.4 | 162.2 | 63.2 | 2,707 | 451 |
Proline (g) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 1.3 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 3 | 1 |
Protein (g) | 0.7 | 2.6 | 1.3 | 0.8 | 0.5 | 8.6 | 13.3 | 0.0 | 8.7 | 3.8 | 0.1 | 2.4 | 0.3 | 43 | 7 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 898 | 150 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 43.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | 67 | 11 |
Selenium (mcg) | 0.9 | 1.2 | 0.6 | n/a | 0.2 | 28.3 | 8.1 | 0.0 | 26.0 | 0.3 | 0.0 | 3.0 | 0.0 | 69 | 11 |
Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Sodium (mg) | 608.3 | 9.6 | 6.3 | 8.3 | 0.9 | 1.7 | 199.3 | 19.0 | 14.0 | 2,011.0 | 0.3 | 92.0 | 6.4 | 2,977 | 496 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.1 | 10.2 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.5 | 0.6 | 0.8 | 4.0 | 0.1 | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Total Fat (g) | 69.1 | 0.2 | 1.2 | 0.2 | 0.1 | 0.8 | 14.9 | 0.0 | 1.0 | 0.0 | 0.1 | 22.7 | 0.1 | 110 | 18 |
Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,129.1 | 4.8 | 4,531.4 | 234.0 | 25.2 | 0.0 | 561.3 | 0.0 | 0.0 | 0.0 | 1.8 | 716.5 | 960.3 | 9,164 | 1,527 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 226.6 | 11.7 | 1.2 | 0.0 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 48.0 | 1,207 | 201 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 17.8 | 0.1 | 2.0 | 0.0 | 0.0 | 6.1 | 0.0 | 5.9 | 0.0 | 11.8 | 1.0 | 15.2 | 60 | 10 |
Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 0.0 | 0.0 | 16.1 | 0.0 | 87 | 14 |
Water (g) | 13.5 | 213.9 | 1.0 | 0.3 | 0.6 | 9.9 | 356.7 | 631.4 | 258.9 | 23.8 | 28.2 | 85.6 | 10.0 | 1,634 | 272 |
Zinc (mg) | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 1.5 | 0.0 | 1.5 | 0.2 | 0.0 | 0.4 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.