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Nutritional Facts: Italian Vegetable Skillet with Roasted Garlic and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 head (60g)
garlic
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
olive oil
1 (110g)
yellow onions
5 small (590g)
zucchini
1 (119g)
red bell peppers
8 ounces (227g)
cremini mushrooms
1/2 cup (55g)
sun-dried tomatoes packed in oil
1/2 cup (67g)
black olives
1 teaspoon (2g)
fresh oregano
1 tablespoon (3g)
fresh basil
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (21g)
romano cheese
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 2 0
Ash (g) 0.0 0.9 0.0 0.0 0.4 3.4 0.6 2.2 2.0 1.5 0.1 0.0 0.0 n/a n/a 1.4 0.4 13 3
Aspartic acid (g) 0.0 0.3 0.0 0.0 0.1 0.9 0.3 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.2 3 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 108.6 3.4 0.1 25.3 94.4 8.3 40.8 25.9 59.1 28.7 4.7 0.2 n/a n/a 226.6 2.7 629 157
Calories 39.8 89.4 101.8 119.3 44.0 100.3 36.9 49.9 117.2 77.3 4.8 0.6 1.2 n/a n/a 82.4 113.6 978 245
Calories (kj) 166.5 373.8 425.9 499.4 182.6 413.0 153.5 213.2 490.1 323.2 19.9 2.5 5.2 n/a n/a 344.6 475.2 4,089 1,022
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 19.8 0.0 0.0 10.3 18.3 7.2 9.8 12.8 4.2 1.2 0.1 0.3 n/a n/a 0.8 2.2 87 22
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.2 0.0 53 13
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.9 5.9 2.5 1.4 3.2 2.2 0.8 0.0 0.1 n/a n/a 0.0 0.6 20 5
Folate (mcg) 0.0 1.8 0.4 0.0 20.9 141.6 54.7 56.7 12.7 0.0 4.3 1.8 0.2 n/a n/a 1.5 5.7 302 76
Folate, DFE (mcg) 0.0 1.8 0.4 0.0 20.9 141.6 54.7 56.7 12.7 0.0 4.3 1.8 0.2 n/a n/a 1.5 5.7 302 76
Folate, food (mcg) 0.0 1.8 0.4 0.0 20.9 141.6 54.7 56.7 12.7 0.0 4.3 1.8 0.2 n/a n/a 1.5 5.7 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 8.1 2.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 6.3 2.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11 3
Glutamic acid (g) 0.0 0.5 0.0 0.0 0.3 0.8 0.3 1.0 1.0 0.1 0.0 0.0 0.0 n/a n/a 1.6 0.5 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.0 0.1 0.2 2.2 0.5 0.9 1.5 2.2 0.7 0.1 0.0 n/a n/a 0.2 0.9 11 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 2 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 2 1
Magnesium (mg) 0.0 15.0 0.3 0.0 11.0 106.2 14.3 20.4 44.6 2.7 4.9 1.7 0.3 n/a n/a 8.7 42.4 272 68
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 0.1 1.0 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.5 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 3.0 9.8 0.0 0.1 0.0 0.0 4.8 5.3 0.0 0.0 0.0 n/a n/a 1.7 3.2 31 8
Niacin (mg) 0.0 0.4 0.0 0.0 0.1 2.7 1.2 8.6 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.7 16 4
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.1 1.2 0.4 3.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Phosphorus (mg) 0.0 91.8 3.4 0.0 31.9 224.2 30.9 272.2 76.5 2.0 2.7 1.5 0.6 n/a n/a 161.9 97.0 997 249
Phytosterols (mg) 9.9 n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 23.8 84 21
Polyunsaturated Fat (g) 0.5 0.1 0.4 1.4 0.0 0.5 0.1 0.1 1.1 0.6 0.0 0.0 0.0 n/a n/a 0.1 5.7 11 3
Potassium (mg) 0.0 240.6 3.4 0.1 160.6 1,539.9 251.1 1,016.1 860.8 5.4 22.7 7.8 7.2 n/a n/a 18.3 100.7 4,235 1,059
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 2 0
Protein (g) 0.0 3.8 0.1 0.0 1.2 7.1 1.2 5.7 2.8 0.6 0.2 0.1 0.0 n/a n/a 6.8 2.3 32 8
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.2 0.0 114 29
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.1 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Saturated Fat (g) 0.6 0.1 7.3 1.9 0.0 0.5 0.0 0.0 1.0 1.0 0.0 0.0 0.0 n/a n/a 3.6 0.8 17 4
Selenium (mcg) 0.0 8.5 0.1 0.0 0.6 1.2 0.1 59.0 1.7 0.6 0.1 0.0 0.0 n/a n/a 3.1 0.1 75 19
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Sodium (mg) 0.1 10.2 1.6 0.3 4.4 47.2 4.8 13.6 146.3 493.9 0.5 0.1 0.4 n/a n/a 255.6 0.3 979 245
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 2 0
Sugar (g) 0.0 0.6 0.0 0.0 4.7 14.8 5.0 3.9 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 0.6 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.3 1.9 0.0 0.7 1.9 0.0 n/a 1.1 0.3 0.0 0.0 n/a n/a 0.0 1.6 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1.9 3 1
Total Fat (g) 4.5 0.3 11.5 13.5 0.1 1.9 0.4 0.2 7.7 7.2 0.1 0.0 0.0 n/a n/a 5.7 11.5 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 2 0
Vitamin A, IU (IU) 0.0 5.4 354.9 0.0 2.2 1,180.0 3,725.9 0.0 707.3 270.8 30.6 139.8 102.1 n/a n/a 88.4 4.9 6,612 1,653
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 59.0 186.8 n/a 35.2 13.4 1.5 7.0 5.1 n/a n/a 20.4 0.2 426 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 1.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 18.7 0.0 0.0 8.1 105.6 152.0 0.0 56.0 0.6 0.0 0.5 0.1 n/a n/a 0.0 0.1 342 85
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 20 5
Water (g) 0.0 35.1 2.5 0.0 98.0 559.3 109.7 208.9 29.6 53.8 0.2 2.4 0.0 n/a n/a 6.6 0.4 1,107 277
Zinc (mg) 0.0 0.7 0.0 0.0 0.2 1.9 0.3 2.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.1 8 2

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