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    Nutritional Facts: Should Be Illegal Oven BBQ Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork back ribs
    8 ounces (227g)
    honey
    1 teaspoon (2g)
    paprika
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    2 tablespoons (0g)
    Old Bay Seasoning
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    celery salt
    1/2 cup (110g)
    dark brown sugar
    1/4 teaspoon (1g)
    fresh ground pepper
    1 medium (110g)
    onions
    12 ounces (375g)
    barbecue sauce
    1/4 cup (50g)
    white sugar
    Total 1 serving
    Alanine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 17 4
    Ash (g) 14.0 0.5 0.2 0.3 0.1 n/a 0.0 n/a 0.5 0.0 0.4 11.7 0.0 28 7
    Aspartic acid (g) 23.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 421.8 13.6 5.3 8.9 1.2 n/a 4.6 n/a 91.3 2.5 25.3 45.0 0.5 620 155
    Calories 3,048.1 689.5 6.5 7.6 5.1 n/a 4.1 n/a 418.0 1.4 44.0 562.5 193.5 4,980 1,245
    Calories (kj) 12,736.8 2,885.1 27.2 31.8 21.5 n/a 17.1 n/a 1,749.0 6.0 182.6 2,347.5 809.0 20,814 5,203
    Carbohydrates (g) 0.0 186.9 1.2 1.3 1.1 n/a 0.9 n/a 107.9 0.4 10.3 135.9 50.0 496 124
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 939 235
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.5 0.8 0.9 0.1 n/a 0.2 n/a 0.0 0.1 1.9 2.3 0.0 7 2
    Folate (mcg) 0.0 4.5 1.1 0.8 0.7 n/a 0.8 n/a 1.1 0.1 20.9 7.5 0.0 38 9
    Folate, DFE (mcg) 0.0 4.5 1.1 0.8 0.7 n/a 0.8 n/a 1.1 0.1 20.9 7.5 0.0 38 9
    Folate, food (mcg) 0.0 4.5 1.1 0.8 0.7 n/a 0.8 n/a 1.1 0.1 20.9 7.5 0.0 38 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 92.9 0.2 0.1 0.0 n/a 0.0 n/a 1.2 0.0 1.4 n/a 0.0 96 24
    Galactose n/a 7.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
    Glucose (dextrose) n/a 81.1 0.1 0.1 0.0 n/a 0.0 n/a 1.5 0.0 2.2 n/a 0.0 85 21
    Glutamic acid (g) 38.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 39 10
    Glycine (g) 11.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
    Histidine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 3
    Hydroxyproline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.3 1.0 0.5 0.5 0.1 n/a 0.0 n/a 0.8 0.1 0.2 0.8 0.0 14 4
    Isoleucine (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 20.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 21 5
    Lysine (g) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 23 6
    Magnesium (mg) 217.7 4.5 4.1 4.0 1.2 n/a 1.4 n/a 9.9 1.0 11.0 45.0 0.0 300 75
    Maltose n/a 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.8 0.0 2 0
    Methionine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 93.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 94 23
    Niacin (mg) 92.2 0.3 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1.8 0.0 95 24
    Pantothenic acid (mg) 11.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 12 3
    Phenylalanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
    Phosphorus (mg) 2,095.6 9.1 7.2 8.1 6.4 n/a 3.9 n/a 4.4 0.9 31.9 63.8 0.0 2,231 558
    Phytosterols n/a n/a 4.0 2.2 0.1 n/a 1.0 n/a n/a 0.5 16.5 n/a n/a 24 6
    Polyunsaturated Fat (g) 36.4 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 37 9
    Potassium (mg) 3,361.1 117.9 52.4 52.7 18.5 n/a 11.8 n/a 146.3 7.6 160.6 780.0 1.0 4,710 1,177
    Proline (g) 10.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
    Protein (g) 259.5 0.7 0.3 0.4 0.3 n/a 0.1 n/a 0.1 0.1 1.2 0.0 0.0 263 66
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 4.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Saturated Fat (g) 78.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 79 20
    Selenium (mcg) 417.8 1.8 0.1 0.6 0.4 n/a 0.2 n/a 1.3 0.0 0.6 4.9 0.3 428 107
    Serine (g) 10.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
    Sodium (mg) 1,183.9 9.1 1.6 44.3 0.9 n/a 0.9 n/a 30.8 0.1 4.4 3,176.3 0.5 4,453 1,113
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.0 0.0 0.0 0.0 n/a 0.0 n/a 104.0 0.0 1.1 n/a 49.9 157 39
    Sugar (g) 0.0 186.3 0.2 0.2 0.0 n/a 0.1 n/a 106.7 0.0 4.7 97.7 49.9 446 111
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 2
    Threonine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 3.3 0.0 0.7 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 222.2 0.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.1 0.0 224 56
    Trans-monoenoic Fat (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 3
    Valine (g) 12.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 13 3
    Vitamin A, IU (IU) 299.4 0.0 1,132.8 800.6 0.0 n/a 0.0 n/a 0.0 3.1 2.2 881.3 0.0 3,119 780
    Vitamin A, RAE (mcg) 95.3 0.0 56.6 40.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 45.0 0.0 237 59
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 5.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 6 2
    Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 8.1 2.6 0.0 12 3
    Vitamin D (IU) 571.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 572 143
    Water (g) 863.7 38.8 0.3 0.3 0.1 n/a 0.1 n/a 1.5 0.1 98.0 226.3 0.0 1,229 307
    Zinc (mg) 34.6 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.0 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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