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Nutritional Facts: Should Be Illegal Oven BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork back ribs
8 ounces (227g)
honey
1 teaspoon (2g)
paprika
1 teaspoon (3g)
chili powder
1/2 teaspoon (2g)
garlic powder
2 tablespoons (0g)
Old Bay Seasoning
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
celery salt
1/2 cup (110g)
dark brown sugar
1/4 teaspoon (1g)
fresh ground pepper
1 medium (110g)
onions
12 ounces (375g)
barbecue sauce
1/4 cup (50g)
white sugar
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 17 4
Ash (g) 14.0 0.5 0.2 0.3 0.1 n/a 0.0 n/a 0.5 0.0 0.4 11.7 0.0 28 7
Aspartic acid (g) 23.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 421.8 13.6 5.3 8.9 1.2 n/a 4.6 n/a 91.3 2.5 25.3 45.0 0.5 620 155
Calories 3,048.1 689.5 6.5 7.6 5.1 n/a 4.1 n/a 418.0 1.4 44.0 562.5 193.5 4,980 1,245
Calories (kj) 12,736.8 2,885.1 27.2 31.8 21.5 n/a 17.1 n/a 1,749.0 6.0 182.6 2,347.5 809.0 20,814 5,203
Carbohydrates (g) 0.0 186.9 1.2 1.3 1.1 n/a 0.9 n/a 107.9 0.4 10.3 135.9 50.0 496 124
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 939 235
Copper (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 2 0
Cystine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.5 0.8 0.9 0.1 n/a 0.2 n/a 0.0 0.1 1.9 2.3 0.0 7 2
Folate (mcg) 0.0 4.5 1.1 0.8 0.7 n/a 0.8 n/a 1.1 0.1 20.9 7.5 0.0 38 9
Folate, DFE (mcg) 0.0 4.5 1.1 0.8 0.7 n/a 0.8 n/a 1.1 0.1 20.9 7.5 0.0 38 9
Folate, food (mcg) 0.0 4.5 1.1 0.8 0.7 n/a 0.8 n/a 1.1 0.1 20.9 7.5 0.0 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 92.9 0.2 0.1 0.0 n/a 0.0 n/a 1.2 0.0 1.4 n/a 0.0 96 24
Galactose n/a 7.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Glucose (dextrose) n/a 81.1 0.1 0.1 0.0 n/a 0.0 n/a 1.5 0.0 2.2 n/a 0.0 85 21
Glutamic acid (g) 38.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 39 10
Glycine (g) 11.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Histidine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 3
Hydroxyproline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.3 1.0 0.5 0.5 0.1 n/a 0.0 n/a 0.8 0.1 0.2 0.8 0.0 14 4
Isoleucine (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 20.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 21 5
Lysine (g) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 23 6
Magnesium (mg) 217.7 4.5 4.1 4.0 1.2 n/a 1.4 n/a 9.9 1.0 11.0 45.0 0.0 300 75
Maltose n/a 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.8 0.0 2 0
Methionine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 93.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 94 23
Niacin (mg) 92.2 0.3 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1.8 0.0 95 24
Pantothenic acid (mg) 11.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 12 3
Phenylalanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
Phosphorus (mg) 2,095.6 9.1 7.2 8.1 6.4 n/a 3.9 n/a 4.4 0.9 31.9 63.8 0.0 2,231 558
Phytosterols n/a n/a 4.0 2.2 0.1 n/a 1.0 n/a n/a 0.5 16.5 n/a n/a 24 6
Polyunsaturated Fat (g) 36.4 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 37 9
Potassium (mg) 3,361.1 117.9 52.4 52.7 18.5 n/a 11.8 n/a 146.3 7.6 160.6 780.0 1.0 4,710 1,177
Proline (g) 10.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
Protein (g) 259.5 0.7 0.3 0.4 0.3 n/a 0.1 n/a 0.1 0.1 1.2 0.0 0.0 263 66
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 4.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 78.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 79 20
Selenium (mcg) 417.8 1.8 0.1 0.6 0.4 n/a 0.2 n/a 1.3 0.0 0.6 4.9 0.3 428 107
Serine (g) 10.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
Sodium (mg) 1,183.9 9.1 1.6 44.3 0.9 n/a 0.9 n/a 30.8 0.1 4.4 3,176.3 0.5 4,453 1,113
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.0 0.0 0.0 0.0 n/a 0.0 n/a 104.0 0.0 1.1 n/a 49.9 157 39
Sugar (g) 0.0 186.3 0.2 0.2 0.0 n/a 0.1 n/a 106.7 0.0 4.7 97.7 49.9 446 111
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 2
Threonine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 3.3 0.0 0.7 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 222.2 0.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.1 0.0 224 56
Trans-monoenoic Fat (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 3
Valine (g) 12.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 299.4 0.0 1,132.8 800.6 0.0 n/a 0.0 n/a 0.0 3.1 2.2 881.3 0.0 3,119 780
Vitamin A, RAE (mcg) 95.3 0.0 56.6 40.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 45.0 0.0 237 59
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 5.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 6 2
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 8.1 2.6 0.0 12 3
Vitamin D (IU) 571.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 572 143
Water (g) 863.7 38.8 0.3 0.3 0.1 n/a 0.1 n/a 1.5 0.1 98.0 226.3 0.0 1,229 307
Zinc (mg) 34.6 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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