Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) boneless skinless chicken |
2 (100g) eggs |
2 cups (90g) soft breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (72g) olive oil |
1/2 cup (113g) margarine |
6 (18g) garlic cloves |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
1 lb (456g) linguine |
2 tablespoons (28g) margarine |
2 teaspoons (3g) basil pesto |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 10.5 | 1.1 | 1.8 | 6.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.1 | 3.0 | 0.1 | 4.0 | 0.6 | 0.4 | n/a | 30 | 8 |
| Aspartic acid (g) | 18.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 56.0 | 135.9 | 1.4 | 5.1 | 0.7 | 33.8 | 32.6 | 1.8 | 0.7 | 10.2 | 95.8 | 8.5 | 66.9 | n/a | 495 | 124 |
| Calories | 1,037.7 | 143.0 | 239.4 | 0.0 | 2.9 | 635.8 | 811.0 | 26.8 | 6.7 | 0.0 | 5.8 | 1,691.8 | 202.8 | 7.0 | n/a | 4,811 | 1,203 |
| Calories (kj) | 4,341.7 | 599.0 | 1,001.7 | 0.0 | 12.1 | 2,660.6 | 3,391.9 | 112.1 | 27.8 | 0.0 | 24.2 | 7,081.7 | 848.0 | 29.1 | n/a | 20,130 | 5,032 |
| Carbohydrates (g) | 0.0 | 0.7 | 45.5 | 0.0 | 0.7 | 0.0 | 1.0 | 6.0 | 2.1 | 0.0 | 1.5 | 340.5 | 0.3 | 1.4 | n/a | 400 | 100 |
| Cholesterol (mg) | 582.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 955 | 239 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 14.6 | 0.0 | 1.1 | n/a | 19 | 5 |
| Folate (mcg) | 36.4 | 47.0 | 99.9 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | 6.1 | 0.0 | 0.4 | 1,080.7 | 0.3 | 9.3 | n/a | 1,282 | 320 |
| Folate, DFE (mcg) | 36.4 | 47.0 | 153.9 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | 6.1 | 0.0 | 0.4 | 1,783.0 | 0.3 | 9.3 | n/a | 2,038 | 510 |
| Folate, food (mcg) | 36.4 | 47.0 | 22.5 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | 6.1 | 0.0 | 0.4 | 82.1 | 0.3 | 9.3 | n/a | 206 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | n/a | 1,076 | 269 |
| Fructose | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 28.6 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 21.0 | 0.1 | 0.1 | n/a | 54 | 14 |
| Glycine (g) | 8.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 7.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.8 | 3.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 15.0 | 0.0 | 2.7 | n/a | 27 | 7 |
| Isoleucine (g) | 9.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 22 | 6 |
| Lysine (g) | 18.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 236.7 | 12.0 | 20.7 | 0.1 | 2.0 | 0.0 | 3.4 | 4.5 | 1.8 | 0.0 | 3.9 | 241.7 | 0.8 | 21.2 | n/a | 549 | 137 |
| Maltose | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.0 | n/a | 10 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 4.2 | n/a | 0.3 | n/a | 6 | 1 |
| Methionine (g) | 5.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 6.9 | 3.7 | 0.6 | 0.0 | 0.0 | 52.5 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11.1 | 0.0 | n/a | 120 | 30 |
| Niacin (mg) | 94.9 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | 0.1 | n/a | 132 | 33 |
| Pantothenic acid (mg) | 13.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Phenylalanine (g) | 7.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 1,911.5 | 198.0 | 89.1 | 0.0 | 1.8 | 0.0 | 25.9 | 27.5 | 2.4 | 0.0 | 3.6 | 861.8 | 6.5 | 8.2 | n/a | 3,136 | 784 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 1.1 | 159.0 | 164.7 | n/a | n/a | 0.0 | 2.1 | n/a | 41.2 | 3.2 | n/a | 371 | 93 |
| Polyunsaturated Fat (g) | 3.6 | 1.9 | 1.2 | 0.0 | 0.0 | 7.6 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.9 | 0.0 | n/a | 46 | 12 |
| Potassium (mg) | 3,367.8 | 138.0 | 90.0 | 0.5 | 15.3 | 0.7 | 47.4 | 72.2 | 31.4 | 0.2 | 30.6 | 1,016.9 | 11.8 | 78.5 | n/a | 4,901 | 1,225 |
| Proline (g) | 6.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | n/a | 15 | 4 |
| Protein (g) | 193.2 | 12.6 | 6.9 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.1 | 0.0 | 0.2 | 59.5 | 0.3 | 0.7 | n/a | 276 | 69 |
| Retinol (mcg) | 81.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | n/a | 1,325 | 331 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.2 | 3.1 | 0.6 | 0.0 | 0.0 | 9.9 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.7 | 0.1 | n/a | 44 | 11 |
| Selenium (mcg) | 291.3 | 30.7 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 288.2 | 0.0 | 0.1 | n/a | 629 | 157 |
| Serine (g) | 7.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 1,055.9 | 142.0 | 459.9 | 2,325.5 | 0.2 | 1.4 | 1,063.7 | 3.1 | 0.3 | 1,162.7 | 0.5 | 27.4 | 265.9 | 2.3 | n/a | 6,511 | 1,628 |
| Starch | n/a | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | n/a | n/a | n/a | 321 | 80 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 8.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 10.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 4.0 | n/a | 0.0 | n/a | 6 | 2 |
| Total Fat (g) | 23.6 | 9.5 | 3.0 | 0.0 | 0.0 | 71.9 | 90.8 | 0.1 | 0.1 | 0.0 | 0.1 | 6.9 | 22.7 | 0.1 | n/a | 229 | 57 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 7.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 10.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 273.1 | 540.0 | 0.0 | 0.0 | 6.3 | 0.0 | 4,034.9 | 1.6 | 1.8 | 0.0 | 12.6 | 0.0 | 1,008.7 | 22.2 | n/a | 5,901 | 1,475 |
| Vitamin A, RAE (mcg) | 81.9 | 160.0 | 0.0 | 0.0 | 0.3 | 0.0 | 923.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 231.0 | 1.1 | n/a | 1,399 | 350 |
| Vitamin B-12 (mcg) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 29 | 7 |
| Vitamin D (IU) | 45.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 128 | 32 |
| Water (g) | 689.9 | 76.2 | 32.8 | 0.0 | 0.1 | 0.0 | 17.7 | 10.5 | 28.2 | 0.0 | 0.3 | 45.1 | 4.4 | 0.3 | n/a | 906 | 226 |
| Zinc (mg) | 5.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | n/a | 14 | 4 |
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