Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (728g) tomatoes |
5 (225g) hot red chili peppers |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
1 teaspoon (2g) cumin seeds |
1 tablespoon (6g) mustard seeds |
1 teaspoon (2g) szechwan pepper |
1/4 teaspoon (0g) asafoetida powder |
2 tablespoons (2g) cilantro |
2 tablespoons (30g) lime juice |
1 tablespoon (2g) mint leaves |
1 tablespoon (14g) cooking oil |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
1 teaspoon (4g) fenugreek seeds |
10 cloves (30g) garlic |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 3.6 | 2.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.8 | 31.5 | 15.1 | 5.9 | 19.6 | 16.8 | 2.7 | n/a | 1.3 | 4.2 | 3.9 | 0.0 | n/a | 0.0 | 6.5 | 54.3 | 1.3 | 236 | 24 |
| Calories | 131.0 | 90.0 | 12.5 | 17.4 | 7.9 | 32.0 | 5.7 | n/a | 0.5 | 7.6 | 1.1 | 120.2 | n/a | 120.2 | 12.0 | 44.7 | 0.5 | 603 | 60 |
| Calories (kj) | 538.7 | 373.5 | 52.1 | 73.0 | 32.9 | 133.9 | 24.0 | n/a | 1.9 | 31.5 | 4.7 | 503.1 | n/a | 503.1 | 50.0 | 186.9 | 1.9 | 2,511 | 251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 28.3 | 19.8 | 2.8 | 3.7 | 0.9 | 1.8 | 1.0 | n/a | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 9.9 | 0.1 | 73 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 3.4 | 0.2 | 0.7 | 0.2 | 0.8 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.1 | 16 | 2 |
| Folate (mcg) | 109.2 | 51.8 | 0.3 | 0.7 | 0.2 | 10.2 | 1.9 | n/a | 1.2 | 3.0 | 1.8 | 0.0 | n/a | 0.0 | 2.1 | 0.9 | 1.2 | 185 | 18 |
| Folate, DFE (mcg) | 109.2 | 51.8 | 0.3 | 0.7 | 0.2 | 10.2 | 1.9 | n/a | 1.2 | 3.0 | 1.8 | 0.0 | n/a | 0.0 | 2.1 | 0.9 | 1.2 | 185 | 18 |
| Folate, food (mcg) | 109.2 | 51.8 | 0.3 | 0.7 | 0.2 | 10.2 | 1.9 | n/a | 1.2 | 3.0 | 1.8 | 0.0 | n/a | 0.0 | 2.1 | 0.9 | 1.2 | 185 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 3.1 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 0 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 2.3 | 0.1 | 1.0 | 1.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 80.1 | 51.8 | 2.1 | 11.1 | 7.7 | 23.3 | 2.7 | n/a | 0.5 | 2.4 | 1.3 | 0.0 | n/a | 0.0 | 7.1 | 7.5 | 0.5 | 198 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 0.1 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 3.8 | n/a | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 4.3 | 2.8 | 0.1 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 174.7 | 96.8 | 12.8 | 8.7 | 10.5 | 52.2 | 5.3 | n/a | 1.0 | 4.2 | 1.2 | 0.0 | n/a | 0.0 | 11.0 | 45.9 | 1.0 | 425 | 43 |
| Phytosterols (mg) | 51.0 | n/a | n/a | 4.3 | 1.4 | 7.4 | 1.5 | n/a | 0.1 | n/a | 0.2 | 131.6 | n/a | 131.6 | 5.2 | n/a | 0.1 | 335 | 33 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 7.4 | n/a | 0.1 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,725.4 | 724.5 | 33.5 | 68.6 | 37.5 | 46.5 | 36.3 | n/a | 10.4 | 35.4 | 9.1 | 0.0 | n/a | 0.0 | 28.5 | 120.3 | 10.4 | 2,886 | 289 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 6.4 | 4.2 | 0.5 | 0.5 | 0.4 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 17 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.0 | 1.1 | 1.2 | 2.9 | 0.1 | 13.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.3 | 0.0 | 23 | 2 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 36.4 | 20.3 | 1.4 | 1.4 | 3.5 | 0.8 | 0.5 | n/a | 0.9 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 2.5 | 5.1 | 0.9 | 75 | 7 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 19.1 | 11.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | n/a | 1.9 | n/a | 1.9 | n/a | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 1.0 | 0.0 | 0.2 | 0.5 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 13.6 | 0.2 | 0.2 | 0.0 | 33 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6,064.2 | 2,142.0 | 0.8 | 1.6 | 26.7 | 2.0 | 749.0 | n/a | 135.0 | 15.1 | 68.0 | 0.0 | n/a | 0.0 | 2.2 | 2.7 | 135.0 | 9,344 | 934 |
| Vitamin A, RAE (mcg) | 305.8 | 108.0 | 0.0 | 0.1 | 1.3 | 0.1 | 37.5 | n/a | 6.7 | 0.6 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.7 | 470 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 99.7 | 323.3 | 2.6 | 0.0 | 0.2 | 0.4 | 1.4 | n/a | 0.5 | 9.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 9.4 | 0.5 | 448 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 688.1 | 198.0 | 4.9 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 1.8 | 27.5 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 17.6 | 1.8 | 943 | 94 |
| Zinc (mg) | 1.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.