Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) duck |
1 tablespoon (6g) cumin powder |
1 tablespoon (100g) chili paste |
2 tablespoons (12g) ginger paste |
1 tablespoon (8g) garlic paste |
1 teaspoon (2g) szechwan pepper |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) turmeric |
2 tablespoons (40g) molasses |
2 tablespoons (42g) honey |
1 to taste (0g) salt and pepper |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 9 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 9 |
| Ash (g) | 15.4 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 18 | 9 |
| Aspartic acid (g) | 25.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 249.7 | 55.9 | n/a | 1.9 | 15.2 | 2.7 | 1.1 | 4.0 | 82.0 | 2.5 | n/a | n/a | 415 | 207 |
| Calories | 9,170.8 | 22.5 | n/a | 9.6 | 12.5 | 5.7 | 3.1 | 7.8 | 116.0 | 127.7 | n/a | n/a | 9,476 | 4,738 |
| Calories (kj) | 38,363.0 | 94.0 | n/a | 40.0 | 52.3 | 24.0 | 12.9 | 32.6 | 485.2 | 534.2 | n/a | n/a | 39,638 | 19,819 |
| Carbohydrates (g) | 0.0 | 2.7 | n/a | 2.1 | 2.8 | 1.0 | 0.3 | 1.4 | 29.9 | 34.6 | n/a | n/a | 75 | 37 |
| Cholesterol (mg) | 1,725.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,725 | 863 |
| Copper (mg) | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 3 |
| Cystine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 295.1 | 0.6 | n/a | 1.3 | 0.3 | 1.9 | 0.4 | 0.9 | 0.0 | 0.8 | n/a | n/a | 301 | 151 |
| Folate, DFE (mcg) | 295.1 | 0.6 | n/a | 1.3 | 0.3 | 1.9 | 0.4 | 0.9 | 0.0 | 0.8 | n/a | n/a | 301 | 151 |
| Folate, food (mcg) | 295.1 | 0.6 | n/a | 1.3 | 0.3 | 1.9 | 0.4 | 0.9 | 0.0 | 0.8 | n/a | n/a | 301 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 17.2 | n/a | n/a | 22 | 11 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 15.0 | n/a | n/a | 20 | 10 |
| Glutamic acid (g) | 38.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 19 |
| Glycine (g) | 21.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 11 |
| Histidine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Iron (mg) | 54.5 | 4.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1.9 | 0.2 | n/a | n/a | 62 | 31 |
| Isoleucine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 10 |
| Lysine (g) | 20.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 10 |
| Magnesium (mg) | 340.5 | 22.0 | n/a | 5.2 | 2.1 | 2.7 | 1.1 | 4.2 | 96.8 | 0.8 | n/a | n/a | 475 | 238 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Monounsaturated Fat (g) | 424.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 425 | 213 |
| Niacin (mg) | 89.3 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 90 | 45 |
| Pantothenic acid (mg) | 21.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 22 | 11 |
| Phenylalanine (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Phosphorus (mg) | 3,155.3 | 29.9 | n/a | 4.1 | 12.9 | 5.3 | 1.2 | 5.9 | 12.4 | 1.7 | n/a | n/a | 3,229 | 1,614 |
| Phytosterols | n/a | 4.1 | n/a | 1.8 | n/a | 1.5 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 115.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 116 | 58 |
| Potassium (mg) | 4,744.3 | 107.3 | n/a | 49.8 | 33.7 | 36.3 | 2.1 | 55.6 | 585.6 | 21.8 | n/a | n/a | 5,636 | 2,818 |
| Proline (g) | 15.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Protein (g) | 260.8 | 1.1 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 263 | 132 |
| Retinol (mcg) | 1,135.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,135 | 567 |
| Riboflavin (mg) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Saturated Fat (g) | 300.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 301 | 150 |
| Selenium (mcg) | 281.5 | 0.3 | n/a | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 7.1 | 0.3 | n/a | n/a | 291 | 145 |
| Serine (g) | 11.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 6 |
| Sodium (mg) | 1,430.1 | 10.1 | n/a | 1.6 | 1.4 | 0.5 | 0.1 | 0.8 | 14.8 | 1.7 | n/a | n/a | 1,461 | 731 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.8 | 0.4 | n/a | n/a | 12 | 6 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 22.2 | 34.5 | n/a | n/a | 58 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Threonine (g) | 10.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 5 |
| Tocopherol, alpha (mg) | 15.9 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 893.0 | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 895 | 448 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Tyrosine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Valine (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Vitamin A, IU (IU) | 3,813.6 | 76.2 | n/a | 0.0 | 0.8 | 749.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,640 | 2,320 |
| Vitamin A, RAE (mcg) | 1,135.0 | 3.8 | n/a | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,176 | 588 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin C (mg) | 63.6 | 0.5 | n/a | 0.6 | 2.6 | 1.4 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 69 | 35 |
| Vitamin D (IU) | 590.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 295 |
| Water (g) | 1,100.9 | 0.5 | n/a | 9.5 | 4.9 | 0.1 | 0.0 | 0.2 | 8.7 | 7.2 | n/a | n/a | 1,132 | 566 |
| Zinc (mg) | 30.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 32 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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