Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) salmon fillets |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 lbs (681g) asparagus |
1 medium (119g) red peppers |
3 (45g) green onions |
3 tablespoons (54g) soy sauce |
2 tablespoons (12g) rice vinegar |
1 tablespoon (6g) fresh ginger |
1 clove (3g) garlic |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (2g) sugar |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 10.4 | 1.5 | 0.0 | 4.3 | 0.6 | 0.4 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 0.4 | 2.5 | 156.6 | 8.3 | 32.4 | 10.8 | n/a | 1.0 | 5.4 | 0.1 | 0.0 | 5.3 | 271 | 68 |
| Calories | 866.3 | 0.0 | 1.4 | 149.8 | 36.9 | 14.4 | 32.4 | n/a | 4.8 | 4.5 | 10.2 | 8.1 | 0.0 | 1,129 | 282 |
| Calories (kj) | 3,628.9 | 0.0 | 6.0 | 640.1 | 153.5 | 60.8 | 135.5 | n/a | 20.0 | 18.7 | 42.5 | 34.0 | 0.0 | 4,740 | 1,185 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 28.0 | 7.2 | 3.3 | 3.0 | n/a | 1.1 | 1.0 | 2.4 | 2.1 | 0.0 | 48 | 12 |
| Cholesterol (mg) | 313.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 13.6 | 2.5 | 1.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 27.3 | 0.0 | 0.1 | 1,014.7 | 54.7 | 28.8 | 9.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1,136 | 284 |
| Folate, DFE (mcg) | 27.3 | 0.0 | 0.1 | 1,014.7 | 54.7 | 28.8 | 9.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1,136 | 284 |
| Folate, food (mcg) | 27.3 | 0.0 | 0.1 | 1,014.7 | 54.7 | 28.8 | 9.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1,136 | 284 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 5.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 19.8 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 6.2 | 0.5 | 0.7 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 12.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 184.2 | 0.0 | 1.0 | 95.3 | 14.3 | 9.0 | 21.6 | n/a | 2.6 | 0.8 | 0.1 | 0.0 | 1.8 | 331 | 83 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 54.5 | 0.0 | 0.0 | 7.4 | 1.2 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,780.3 | 0.0 | 0.9 | 367.7 | 30.9 | 16.7 | 70.2 | n/a | 2.0 | 4.6 | 0.3 | 0.0 | 0.0 | 2,274 | 568 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 2,496.6 | 0.1 | 7.6 | 1,525.4 | 251.1 | 124.2 | 114.5 | n/a | 24.9 | 12.0 | 0.1 | 0.0 | 1.8 | 4,558 | 1,140 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 139.8 | 0.0 | 0.1 | 16.3 | 1.2 | 0.8 | 5.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Retinol (mcg) | 238.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 60 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 214.2 | 0.0 | 0.0 | 41.5 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 257 | 64 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 511.6 | 581.4 | 0.1 | 95.3 | 4.8 | 7.2 | 3,016.4 | n/a | 0.8 | 0.5 | 0.2 | 0.0 | 5.3 | 4,224 | 1,056 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 8.9 | 5.0 | 1.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 10.2 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 30.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 798.1 | 0.0 | 3.1 | 6,850.9 | 3,725.9 | 448.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11,827 | 2,957 |
| Vitamin A, RAE (mcg) | 238.7 | 0.0 | 0.2 | 340.5 | 186.8 | 22.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 197 |
| Vitamin B-12 (mcg) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 52.4 | 152.0 | 8.5 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 214 | 54 |
| Vitamin D (IU) | 2,967.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,967 | 742 |
| Water (g) | 515.1 | 0.0 | 0.1 | 630.8 | 109.7 | 40.4 | 35.6 | n/a | 4.7 | 1.8 | 0.2 | 0.0 | 177.6 | 1,516 | 379 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 4.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.