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    Nutritional Facts: Sugarless Fruit Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    dates
    1/2 cup (73g)
    raisins
    1/2 cup (87g)
    prunes
    1 cup (237g)
    water
    1/2 cup (114g)
    butter
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.8 n/a 0.5 n/a n/a 1.3 3 0
    Ash (g) 2.4 1.3 2.3 0.2 2.4 1.5 1.1 0.0 0.6 1.7 1.7 1.0 16 1
    Aspartic acid (g) 0.3 0.1 0.7 n/a 0.1 0.0 1.3 n/a 0.5 n/a n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 37.4 42 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.3 36.3 37.4 7.1 27.2 0.4 56.0 0.5 18.8 0.0 169.4 57.3 468 39
    Calories 414.5 216.8 208.8 0.0 813.8 0.0 143.0 12.1 455.0 0.0 1.2 382.6 2,648 221
    Calories (kj) 1,731.7 907.7 875.2 0.0 3,403.9 0.0 599.0 50.6 1,903.8 0.0 4.9 1,601.7 11,078 923
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 110.3 57.4 55.6 0.0 0.1 0.0 0.7 0.5 95.4 0.0 0.6 8.0 329 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a 0.1 1 0
    Dietary Fiber (g) 11.8 2.7 6.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.9 28 2
    Folate (mcg) 27.9 3.6 3.5 0.0 3.4 0.0 47.0 0.0 32.5 0.0 0.0 57.3 175 15
    Folate, DFE (mcg) 27.9 3.6 3.5 0.0 3.4 0.0 47.0 0.0 32.5 0.0 0.0 57.3 175 15
    Folate, food (mcg) 27.9 3.6 3.5 0.0 3.4 0.0 47.0 0.0 32.5 0.0 0.0 57.3 175 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 28.8 21.5 10.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 61 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 29.2 20.1 22.2 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 72 6
    Glutamic acid (g) 0.5 0.1 0.1 n/a 0.2 0.0 1.7 n/a 4.3 n/a n/a 1.6 9 1
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.5 n/a n/a 0.5 2 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a 0.2 1 0
    Iron (mg) 1.5 1.4 0.8 0.0 0.0 0.0 1.8 0.0 1.5 0.0 0.3 1.7 9 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.7 n/a 0.4 n/a n/a 0.4 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.1 n/a 0.1 0.0 1.1 n/a 0.9 n/a n/a 0.7 3 0
    Lysine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.9 n/a 0.3 n/a n/a 0.2 2 0
    Magnesium (mg) 63.2 23.2 35.7 2.4 2.3 0.0 12.0 0.5 27.5 0.0 0.9 92.4 260 22
    Maltose (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.0 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 3.7 0.0 0.1 0.0 0.0 5.2 33 3
    Niacin (mg) 1.9 0.6 1.6 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.7 6 1
    Pantothenic acid (mg) 0.9 0.1 0.4 0.0 0.1 0.0 1.5 0.0 0.5 0.0 0.0 0.3 4 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.7 n/a n/a 0.4 2 0
    Phosphorus (mg) 91.1 73.2 60.0 0.0 27.2 0.0 198.0 0.3 135.0 0.0 228.1 202.4 1,015 85
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.1 42 4
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 3.5 0.0 1.9 0.0 0.5 0.0 0.0 27.6 34 3
    Potassium (mg) 964.3 543.0 636.8 2.4 27.2 0.1 138.0 6.2 133.8 0.0 0.1 258.0 2,710 226
    Proline (g) 0.2 0.2 0.1 n/a 0.1 0.0 0.5 n/a 1.5 n/a n/a 0.4 3 0
    Protein (g) 3.6 2.2 1.9 0.0 1.0 0.0 12.6 0.0 12.9 0.0 0.0 8.9 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 58.3 0.0 3.1 0.0 0.2 0.0 0.0 3.6 65 5
    Selenium (mcg) 4.4 0.4 0.3 0.0 1.1 0.0 30.7 0.0 42.4 0.0 0.0 2.9 82 7
    Serine (g) 0.1 0.1 0.1 n/a 0.1 0.0 1.0 n/a 0.6 n/a n/a 0.5 2 0
    Sodium (mg) 2.9 8.0 1.7 7.1 810.4 581.4 142.0 0.4 2.5 1,258.6 181.5 1.2 2,998 250
    Starch n/a 2.0 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 35.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 37 3
    Sugar (g) 93.1 42.9 33.2 0.0 0.1 0.0 0.4 0.5 0.3 0.0 0.0 1.5 172 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.4 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 2.6 0.0 1.1 0.0 0.1 0.0 0.0 0.4 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 12.2 13 1
    Total Fat (g) 0.6 0.3 0.3 0.0 92.1 0.0 9.5 0.0 1.2 0.0 0.0 38.1 142 12
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 n/a n/a 0.2 1 0
    Valine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.9 n/a 0.5 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 14.7 0.0 679.5 0.0 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 11.7 4,082 340
    Vitamin A, RAE (mcg) 0.0 0.0 33.9 0.0 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.6 971 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.6 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 13
    Water (g) 30.2 11.2 26.9 236.8 18.0 0.0 76.2 2.2 14.9 0.0 0.1 2.4 419 35
    Zinc (mg) 0.4 0.2 0.4 0.0 0.1 0.0 1.3 0.0 0.9 0.0 0.0 1.8 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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