You are in: Home /
Lost? Site Map

Nutritional Facts: Sugarless Fruit Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1/2 cup (73g)
raisins
1/2 cup (87g)
prunes
1 cup (237g)
water
1/2 cup (114g)
butter
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.8 n/a 0.5 n/a n/a 1.3 3 0
Ash (g) 2.4 1.3 2.3 0.2 2.4 1.5 1.1 0.0 0.6 1.7 1.7 1.0 16 1
Aspartic acid (g) 0.3 0.1 0.7 n/a 0.1 0.0 1.3 n/a 0.5 n/a n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 37.4 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 36.3 37.4 7.1 27.2 0.4 56.0 0.5 18.8 0.0 169.4 57.3 468 39
Calories 414.5 216.8 208.8 0.0 813.8 0.0 143.0 12.1 455.0 0.0 1.2 382.6 2,648 221
Calories (kj) 1,731.7 907.7 875.2 0.0 3,403.9 0.0 599.0 50.6 1,903.8 0.0 4.9 1,601.7 11,078 923
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 110.3 57.4 55.6 0.0 0.1 0.0 0.7 0.5 95.4 0.0 0.6 8.0 329 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 11.8 2.7 6.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.9 28 2
Folate (mcg) 27.9 3.6 3.5 0.0 3.4 0.0 47.0 0.0 32.5 0.0 0.0 57.3 175 15
Folate, DFE (mcg) 27.9 3.6 3.5 0.0 3.4 0.0 47.0 0.0 32.5 0.0 0.0 57.3 175 15
Folate, food (mcg) 27.9 3.6 3.5 0.0 3.4 0.0 47.0 0.0 32.5 0.0 0.0 57.3 175 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.8 21.5 10.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 61 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 20.1 22.2 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 72 6
Glutamic acid (g) 0.5 0.1 0.1 n/a 0.2 0.0 1.7 n/a 4.3 n/a n/a 1.6 9 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.5 n/a n/a 0.5 2 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a 0.2 1 0
Iron (mg) 1.5 1.4 0.8 0.0 0.0 0.0 1.8 0.0 1.5 0.0 0.3 1.7 9 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.7 n/a 0.4 n/a n/a 0.4 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.1 0.0 1.1 n/a 0.9 n/a n/a 0.7 3 0
Lysine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.9 n/a 0.3 n/a n/a 0.2 2 0
Magnesium (mg) 63.2 23.2 35.7 2.4 2.3 0.0 12.0 0.5 27.5 0.0 0.9 92.4 260 22
Maltose (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.0 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 3.7 0.0 0.1 0.0 0.0 5.2 33 3
Niacin (mg) 1.9 0.6 1.6 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.7 6 1
Pantothenic acid (mg) 0.9 0.1 0.4 0.0 0.1 0.0 1.5 0.0 0.5 0.0 0.0 0.3 4 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.7 n/a n/a 0.4 2 0
Phosphorus (mg) 91.1 73.2 60.0 0.0 27.2 0.0 198.0 0.3 135.0 0.0 228.1 202.4 1,015 85
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.1 42 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 3.5 0.0 1.9 0.0 0.5 0.0 0.0 27.6 34 3
Potassium (mg) 964.3 543.0 636.8 2.4 27.2 0.1 138.0 6.2 133.8 0.0 0.1 258.0 2,710 226
Proline (g) 0.2 0.2 0.1 n/a 0.1 0.0 0.5 n/a 1.5 n/a n/a 0.4 3 0
Protein (g) 3.6 2.2 1.9 0.0 1.0 0.0 12.6 0.0 12.9 0.0 0.0 8.9 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 58.3 0.0 3.1 0.0 0.2 0.0 0.0 3.6 65 5
Selenium (mcg) 4.4 0.4 0.3 0.0 1.1 0.0 30.7 0.0 42.4 0.0 0.0 2.9 82 7
Serine (g) 0.1 0.1 0.1 n/a 0.1 0.0 1.0 n/a 0.6 n/a n/a 0.5 2 0
Sodium (mg) 2.9 8.0 1.7 7.1 810.4 581.4 142.0 0.4 2.5 1,258.6 181.5 1.2 2,998 250
Starch n/a 2.0 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 35.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 37 3
Sugar (g) 93.1 42.9 33.2 0.0 0.1 0.0 0.4 0.5 0.3 0.0 0.0 1.5 172 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.4 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 2.6 0.0 1.1 0.0 0.1 0.0 0.0 0.4 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 12.2 13 1
Total Fat (g) 0.6 0.3 0.3 0.0 92.1 0.0 9.5 0.0 1.2 0.0 0.0 38.1 142 12
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 n/a n/a 0.2 1 0
Valine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.9 n/a 0.5 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 14.7 0.0 679.5 0.0 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 11.7 4,082 340
Vitamin A, RAE (mcg) 0.0 0.0 33.9 0.0 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.6 971 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.6 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 30.2 11.2 26.9 236.8 18.0 0.0 76.2 2.2 14.9 0.0 0.1 2.4 419 35
Zinc (mg) 0.4 0.2 0.4 0.0 0.1 0.0 1.3 0.0 0.9 0.0 0.0 1.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sugarless Fruit Nut Muffins.