Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 cup (61g) cornmeal |
1/4 cup (32g) cornstarch |
1 tablespoon (18g) salt |
2 teaspoons (5g) paprika |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) rubbed sage |
1 teaspoon (2g) pepper |
2 (100g) eggs |
1/4 cup (59g) water |
2 (1,840g) broiler-fryer chickens |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 20.0 | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 21.5 | n/a | 23 | 2 |
| Ash (g) | 0.9 | 0.7 | 0.0 | 18.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 14.5 | n/a | 36 | 3 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 30.5 | n/a | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 3.7 | 0.6 | 4.3 | 10.5 | 16.0 | 11.6 | 10.2 | 56.0 | 1.8 | 202.4 | n/a | 345 | 29 |
| Calories | 682.5 | 220.8 | 121.9 | 0.0 | 13.0 | 2.7 | 2.2 | 5.8 | 143.0 | 0.0 | 3,956.0 | n/a | 5,148 | 429 |
| Calories (kj) | 2,855.6 | 924.2 | 510.1 | 0.0 | 54.3 | 11.1 | 9.2 | 24.2 | 599.0 | 0.0 | 16,560.0 | n/a | 21,548 | 1,796 |
| Carbohydrates (g) | 143.1 | 46.9 | 29.2 | 0.0 | 2.5 | 0.7 | 0.4 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 225 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,380.0 | n/a | 1,752 | 146 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.6 | n/a | 5 | 0 |
| Dietary Fiber (g) | 5.1 | 4.5 | 0.3 | 0.0 | 1.6 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 48.8 | 15.3 | 0.0 | 0.0 | 2.3 | 2.4 | 1.9 | 0.4 | 47.0 | 0.0 | 110.4 | n/a | 228 | 19 |
| Folate, DFE (mcg) | 48.8 | 15.3 | 0.0 | 0.0 | 2.3 | 2.4 | 1.9 | 0.4 | 47.0 | 0.0 | 110.4 | n/a | 228 | 19 |
| Folate, food (mcg) | 48.8 | 15.3 | 0.0 | 0.0 | 2.3 | 2.4 | 1.9 | 0.4 | 47.0 | 0.0 | 110.4 | n/a | 228 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 49.9 | n/a | 59 | 5 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 22.5 | n/a | 24 | 2 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 10.0 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 2.1 | 0.2 | 0.1 | 1.0 | 0.4 | 0.2 | 0.2 | 1.8 | 0.0 | 16.6 | n/a | 25 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 17.0 | n/a | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 24.8 | n/a | 28 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 27.8 | n/a | 29 | 2 |
| Magnesium (mg) | 41.3 | 77.5 | 1.0 | 0.2 | 8.2 | 2.7 | 3.0 | 3.9 | 12.0 | 0.6 | 368.0 | n/a | 518 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 9.1 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 114.8 | n/a | 119 | 10 |
| Niacin (mg) | 2.3 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 125.1 | n/a | 130 | 11 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 16.7 | n/a | 20 | 2 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 13.3 | n/a | 15 | 1 |
| Phosphorus (mg) | 202.5 | 147.0 | 4.2 | 0.0 | 14.4 | 1.5 | 0.6 | 3.6 | 198.0 | 0.0 | 2,704.8 | n/a | 3,277 | 273 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 8.1 | 2.0 | 1.7 | 2.1 | n/a | n/a | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 59.4 | n/a | 64 | 5 |
| Potassium (mg) | 200.6 | 175.1 | 1.0 | 1.4 | 104.9 | 12.6 | 7.5 | 30.6 | 138.0 | 0.6 | 3,477.6 | n/a | 4,150 | 346 |
| Proline (g) | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 16.8 | n/a | 20 | 2 |
| Protein (g) | 19.4 | 5.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 12.6 | 0.0 | 342.2 | n/a | 380 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 754.4 | n/a | 914 | 76 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 79.3 | n/a | 83 | 7 |
| Selenium (mcg) | 63.6 | 9.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 30.7 | 0.0 | 265.0 | n/a | 370 | 31 |
| Serine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 12.1 | n/a | 14 | 1 |
| Sodium (mg) | 3.8 | 21.4 | 2.9 | 6,976.4 | 3.1 | 0.3 | 0.1 | 0.5 | 142.0 | 1.8 | 1,288.0 | n/a | 8,440 | 703 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 14.1 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 5.5 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 9.5 | 0.0 | 277.1 | n/a | 291 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.8 | n/a | 4 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 11.0 | n/a | 12 | 1 |
| Valine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 16.6 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 2,265.7 | 17.0 | 41.3 | 12.6 | 540.0 | 0.0 | 2,576.0 | n/a | 5,583 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 113.3 | 0.9 | 2.1 | 0.6 | 160.0 | 0.0 | 754.4 | n/a | 1,038 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.7 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.4 | n/a | 30 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 184.0 | n/a | 266 | 22 |
| Water (g) | 22.4 | 6.3 | 2.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 76.2 | 59.2 | 1,214.2 | n/a | 1,382 | 115 |
| Zinc (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 24.1 | n/a | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.