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    Nutritional Facts: Shaker Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    1 cup (113g)
    cheddar cheese
    1 medium (110g)
    onions
    1/4 cup (27g)
    breadcrumbs
    4 tablespoons (20g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    5 tablespoons (71g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.8 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.1 0.1 0.1 0.3 0.0 0.0 0.0 2 0
    Ash (g) 3.2 4.4 0.4 0.8 1.6 3.0 0.0 1.5 15 4
    Aspartic acid (g) 1.4 1.8 0.1 0.2 0.5 0.0 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 814.7 25.3 49.4 221.8 0.7 2.5 17.0 1,168 292
    Calories 231.0 455.4 44.0 106.7 86.2 0.0 1.4 509.1 1,434 358
    Calories (kj) 963.0 1,902.9 182.6 446.3 361.0 0.0 6.0 2,129.3 5,991 1,498
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 52.4 1.4 10.3 19.4 0.8 0.0 0.4 0.0 85 21
    Cholesterol (mg) 0.0 118.7 0.0 0.0 17.6 0.0 0.0 152.7 289 72
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 6.6 0.0 1.9 1.2 0.0 0.0 0.1 0.0 10 2
    Folate (mcg) 48.0 20.3 20.9 28.9 2.0 0.0 0.1 2.1 122 31
    Folate, DFE (mcg) 48.0 20.3 20.9 44.3 2.0 0.0 0.1 2.1 138 34
    Folate, food (mcg) 48.0 20.3 20.9 6.8 2.0 0.0 0.1 2.1 100 25
    Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 6
    Fructose (g) 0.8 n/a 1.4 0.7 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 2.2 0.5 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 1.0 6.9 0.3 1.1 1.7 0.0 0.0 0.1 11 3
    Glycine (g) 0.2 0.5 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 1.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.8 0.2 1.3 0.2 0.0 0.1 0.0 5 1
    Isoleucine (g) 0.2 1.7 0.0 0.1 0.4 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 2.7 0.0 0.3 0.7 0.0 0.0 0.1 4 1
    Lysine (g) 0.3 2.3 0.0 0.1 0.6 0.0 0.0 0.0 3 1
    Magnesium (mg) 69.0 31.6 11.0 11.6 7.6 0.0 1.0 1.4 133 33
    Maltose (g) 0.0 0.2 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.7 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 10.6 0.0 0.3 1.7 0.0 0.0 14.9 28 7
    Niacin (mg) 3.2 0.1 0.1 1.8 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.9 0.5 0.1 0.1 0.1 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.2 1.5 0.0 0.2 0.4 0.0 0.0 0.0 2 1
    Phosphorus (mg) 171.0 578.6 31.9 44.6 145.8 0.0 0.9 17.0 990 247
    Phytosterols (mg) 15.0 n/a 16.5 2.2 n/a 0.0 0.5 n/a 34 9
    Polyunsaturated Fat (g) 0.1 1.1 0.0 0.6 0.2 0.0 0.0 2.2 4 1
    Potassium (mg) 1,263.0 110.7 160.6 52.9 25.0 0.2 7.6 17.0 1,637 409
    Proline (g) 0.2 3.2 0.0 0.4 0.9 0.0 0.0 0.1 5 1
    Protein (g) 6.1 28.1 1.2 3.6 7.7 0.0 0.1 0.6 47 12
    Retinol (mcg) 0.0 291.5 0.0 0.0 44.6 0.0 0.0 476.4 813 203
    Riboflavin (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 23.8 0.0 0.3 3.5 0.0 0.0 36.5 64 16
    Selenium (mcg) 0.9 15.7 0.6 6.8 3.5 0.0 0.0 0.7 28 7
    Serine (g) 0.2 1.6 0.0 0.2 0.5 0.0 0.0 0.0 3 1
    Sodium (mg) 18.0 701.7 4.4 197.6 305.8 1,162.7 0.1 506.9 2,897 724
    Starch (g) 46.3 n/a 0.0 16.1 n/a n/a n/a n/a 62 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.5 0.3 1.1 0.0 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 2.3 0.6 4.7 1.7 0.2 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.0 0.0 0.1 0.3 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.6 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.3 37.4 0.1 1.4 5.7 0.0 0.0 57.6 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 2.1 2 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 2.3 2 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.4 0.0 0.1 0.5 0.0 0.0 0.0 2 1
    Valine (g) 0.3 1.9 0.0 0.2 0.5 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 6.0 1,132.3 2.2 0.0 173.0 0.0 3.1 1,774.3 3,091 773
    Vitamin A, RAE (mcg) 0.0 299.5 0.0 0.0 45.8 0.0 0.2 485.6 831 208
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.5 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 59.1 0.0 8.1 0.0 0.0 0.0 0.0 0.0 67 17
    Vitamin D (IU) 0.0 27.1 0.0 0.0 4.2 0.0 0.0 42.6 74 18
    Water (g) 238.0 41.5 98.0 1.8 4.2 0.0 0.1 11.3 395 99
    Zinc (mg) 0.9 3.5 0.2 0.4 0.8 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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