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Nutritional Facts: Shaker Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
1 cup (113g)
cheddar cheese
1 medium (110g)
onions
1/4 cup (27g)
breadcrumbs
4 tablespoons (20g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
5 tablespoons (71g)
butter
Total 1 serving
Alanine (g) 0.2 0.8 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.1 0.1 0.1 0.3 0.0 0.0 0.0 2 0
Ash (g) 3.2 4.4 0.4 0.8 1.6 3.0 0.0 1.5 15 4
Aspartic acid (g) 1.4 1.8 0.1 0.2 0.5 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 814.7 25.3 49.4 221.8 0.7 2.5 17.0 1,168 292
Calories 231.0 455.4 44.0 106.7 86.2 0.0 1.4 509.1 1,434 358
Calories (kj) 963.0 1,902.9 182.6 446.3 361.0 0.0 6.0 2,129.3 5,991 1,498
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 52.4 1.4 10.3 19.4 0.8 0.0 0.4 0.0 85 21
Cholesterol (mg) 0.0 118.7 0.0 0.0 17.6 0.0 0.0 152.7 289 72
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.6 0.0 1.9 1.2 0.0 0.0 0.1 0.0 10 2
Folate (mcg) 48.0 20.3 20.9 28.9 2.0 0.0 0.1 2.1 122 31
Folate, DFE (mcg) 48.0 20.3 20.9 44.3 2.0 0.0 0.1 2.1 138 34
Folate, food (mcg) 48.0 20.3 20.9 6.8 2.0 0.0 0.1 2.1 100 25
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 6
Fructose (g) 0.8 n/a 1.4 0.7 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 2.2 0.5 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 1.0 6.9 0.3 1.1 1.7 0.0 0.0 0.1 11 3
Glycine (g) 0.2 0.5 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.1 1.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.8 0.2 1.3 0.2 0.0 0.1 0.0 5 1
Isoleucine (g) 0.2 1.7 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 2.7 0.0 0.3 0.7 0.0 0.0 0.1 4 1
Lysine (g) 0.3 2.3 0.0 0.1 0.6 0.0 0.0 0.0 3 1
Magnesium (mg) 69.0 31.6 11.0 11.6 7.6 0.0 1.0 1.4 133 33
Maltose (g) 0.0 0.2 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.7 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 10.6 0.0 0.3 1.7 0.0 0.0 14.9 28 7
Niacin (mg) 3.2 0.1 0.1 1.8 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.9 0.5 0.1 0.1 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.2 1.5 0.0 0.2 0.4 0.0 0.0 0.0 2 1
Phosphorus (mg) 171.0 578.6 31.9 44.6 145.8 0.0 0.9 17.0 990 247
Phytosterols (mg) 15.0 n/a 16.5 2.2 n/a 0.0 0.5 n/a 34 9
Polyunsaturated Fat (g) 0.1 1.1 0.0 0.6 0.2 0.0 0.0 2.2 4 1
Potassium (mg) 1,263.0 110.7 160.6 52.9 25.0 0.2 7.6 17.0 1,637 409
Proline (g) 0.2 3.2 0.0 0.4 0.9 0.0 0.0 0.1 5 1
Protein (g) 6.1 28.1 1.2 3.6 7.7 0.0 0.1 0.6 47 12
Retinol (mcg) 0.0 291.5 0.0 0.0 44.6 0.0 0.0 476.4 813 203
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 23.8 0.0 0.3 3.5 0.0 0.0 36.5 64 16
Selenium (mcg) 0.9 15.7 0.6 6.8 3.5 0.0 0.0 0.7 28 7
Serine (g) 0.2 1.6 0.0 0.2 0.5 0.0 0.0 0.0 3 1
Sodium (mg) 18.0 701.7 4.4 197.6 305.8 1,162.7 0.1 506.9 2,897 724
Starch (g) 46.3 n/a 0.0 16.1 n/a n/a n/a n/a 62 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 0.3 1.1 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 2.3 0.6 4.7 1.7 0.2 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.0 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.6 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 37.4 0.1 1.4 5.7 0.0 0.0 57.6 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 2.1 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 2.3 2 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.4 0.0 0.1 0.5 0.0 0.0 0.0 2 1
Valine (g) 0.3 1.9 0.0 0.2 0.5 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 6.0 1,132.3 2.2 0.0 173.0 0.0 3.1 1,774.3 3,091 773
Vitamin A, RAE (mcg) 0.0 299.5 0.0 0.0 45.8 0.0 0.2 485.6 831 208
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.5 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 59.1 0.0 8.1 0.0 0.0 0.0 0.0 0.0 67 17
Vitamin D (IU) 0.0 27.1 0.0 0.0 4.2 0.0 0.0 42.6 74 18
Water (g) 238.0 41.5 98.0 1.8 4.2 0.0 0.1 11.3 395 99
Zinc (mg) 0.9 3.5 0.2 0.4 0.8 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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