Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (183g) milk |
1/2 cup (113g) margarine |
2 teaspoons (12g) salt |
2 tablespoons (25g) sugar |
1/4 ounce (7g) yeast |
1/4 cup (59g) warm water |
1 (50g) eggs |
3 1/2 cups (438g) flour |
2 lbs (909g) ham |
1/2 cup (80g) onions |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1.5 | 12.0 | 0.0 | n/a | 14 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.8 | 13.2 | 0.1 | n/a | 16 | 1 |
| Ash (g) | 1.3 | 2.3 | 12.0 | 0.0 | 0.4 | 0.1 | 0.5 | 2.1 | 33.3 | 0.3 | n/a | 52 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | 1.9 | 19.2 | 0.1 | n/a | 23 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.8 | 33.8 | 2.9 | 0.3 | 2.1 | 1.8 | 28.0 | 65.6 | 63.6 | 18.4 | n/a | 434 | 14 |
| Calories | 117.1 | 811.0 | 0.0 | 97.5 | 23.0 | 0.0 | 71.5 | 1,592.5 | 1,335.9 | 32.0 | n/a | 4,081 | 136 |
| Calories (kj) | 490.4 | 3,391.9 | 0.0 | 407.7 | 96.5 | 0.0 | 299.5 | 6,663.1 | 5,589.1 | 132.8 | n/a | 17,071 | 569 |
| Carbohydrates (g) | 8.5 | 1.0 | 0.0 | 25.2 | 2.9 | 0.0 | 0.4 | 333.9 | 0.5 | 7.5 | n/a | 380 | 13 |
| Cholesterol (mg) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 472.6 | 0.0 | n/a | 684 | 23 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 3.1 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 11.8 | 0.0 | 1.4 | n/a | 15 | 1 |
| Folate (mcg) | 9.2 | 1.1 | 0.0 | 0.0 | 165.9 | 0.0 | 23.5 | 800.6 | 36.4 | 15.2 | n/a | 1,052 | 35 |
| Folate, DFE (mcg) | 9.2 | 1.1 | 0.0 | 0.0 | 165.9 | 0.0 | 23.5 | 1,273.1 | 36.4 | 15.2 | n/a | 1,524 | 51 |
| Folate, food (mcg) | 9.2 | 1.1 | 0.0 | 0.0 | 165.9 | 0.0 | 23.5 | 126.9 | 36.4 | 15.2 | n/a | 378 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | n/a | 674 | 22 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.8 | 15.2 | 33.1 | 0.2 | n/a | 51 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.6 | 10.5 | 0.0 | n/a | 13 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.0 | 7.3 | 0.0 | n/a | 9 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 20.3 | 7.4 | 0.2 | n/a | 29 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.6 | 8.9 | 0.0 | n/a | 11 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 3.1 | 16.1 | 0.0 | n/a | 21 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 1.0 | 17.2 | 0.0 | n/a | 19 | 1 |
| Magnesium (mg) | 23.8 | 3.4 | 0.1 | 0.0 | 3.8 | 0.6 | 6.0 | 96.3 | 163.6 | 8.0 | n/a | 306 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 5.4 | 0.0 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 1.9 | 44.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.4 | 23.8 | 0.0 | n/a | 73 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 25.8 | 47.7 | 0.1 | n/a | 77 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 1.9 | 4.9 | 0.1 | n/a | 9 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2.3 | 8.8 | 0.0 | n/a | 12 | 0 |
| Phosphorus (mg) | 170.2 | 25.9 | 0.0 | 0.0 | 45.2 | 0.0 | 99.0 | 472.5 | 2,108.4 | 23.2 | n/a | 2,944 | 98 |
| Phytosterols (mg) | 0.0 | 164.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | 177 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 6.0 | 0.0 | n/a | 33 | 1 |
| Potassium (mg) | 276.3 | 47.4 | 1.0 | 0.5 | 67.7 | 0.6 | 69.0 | 468.1 | 3,371.6 | 116.8 | n/a | 4,419 | 147 |
| Proline (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 5.2 | 8.7 | 0.0 | n/a | 15 | 0 |
| Protein (g) | 6.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | 6.3 | 45.2 | 202.8 | 0.9 | n/a | 265 | 9 |
| Retinol (mcg) | 56.7 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 1,003 | 33 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.2 | 2.1 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 4.2 | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 17.4 | 0.0 | n/a | 43 | 1 |
| Selenium (mcg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 15.4 | 148.3 | 170.9 | 0.4 | n/a | 339 | 11 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.3 | 8.3 | 0.0 | n/a | 12 | 0 |
| Sodium (mg) | 89.7 | 1,063.7 | 4,651.0 | 0.3 | 3.6 | 1.8 | 71.0 | 8.8 | 13,777.4 | 3.2 | n/a | 19,670 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 26 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 3.4 | n/a | 30 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.4 | 8.5 | 0.0 | n/a | 13 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.2 | 9.0 | 0.0 | n/a | 11 | 0 |
| Tocopherol, alpha | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.8 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 6.7 | 90.8 | 0.0 | 0.0 | 0.5 | 0.0 | 4.8 | 4.3 | 51.9 | 0.1 | n/a | 159 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 2.4 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.4 | 6.7 | 0.0 | n/a | 9 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1.8 | 8.8 | 0.0 | n/a | 12 | 0 |
| Vitamin A, IU (IU) | 252.5 | 4,034.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1.6 | n/a | 4,559 | 152 |
| Vitamin A, RAE (mcg) | 60.4 | 923.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 1,064 | 35 |
| Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.9 | 0.0 | n/a | 9 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.8 | 0.1 | n/a | 5 | 0 |
| Vitamin C (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 9 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 245.4 | 0.0 | n/a | 286 | 10 |
| Water (g) | 160.5 | 17.7 | 0.0 | 0.0 | 0.4 | 59.2 | 38.1 | 52.2 | 620.3 | 71.3 | n/a | 1,020 | 34 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.1 | 18.5 | 0.1 | n/a | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.