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Nutritional Facts: Ham Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/2 cup (113g)
margarine
2 teaspoons (12g)
salt
2 tablespoons (25g)
sugar
1/4 ounce (7g)
yeast
1/4 cup (59g)
warm water
1 (50g)
eggs
3 1/2 cups (438g)
flour
2 lbs (909g)
ham
1/2 cup (80g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.4 1.5 12.0 0.0 n/a 14 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.4 1.8 13.2 0.1 n/a 16 1
Ash (g) 1.3 2.3 12.0 0.0 0.4 0.1 0.5 2.1 33.3 0.3 n/a 52 2
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.3 n/a 0.7 1.9 19.2 0.1 n/a 23 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.8 33.8 2.9 0.3 2.1 1.8 28.0 65.6 63.6 18.4 n/a 434 14
Calories 117.1 811.0 0.0 97.5 23.0 0.0 71.5 1,592.5 1,335.9 32.0 n/a 4,081 136
Calories (kj) 490.4 3,391.9 0.0 407.7 96.5 0.0 299.5 6,663.1 5,589.1 132.8 n/a 17,071 569
Carbohydrates (g) 8.5 1.0 0.0 25.2 2.9 0.0 0.4 333.9 0.5 7.5 n/a 380 13
Cholesterol (mg) 25.6 0.0 0.0 0.0 0.0 0.0 186.0 0.0 472.6 0.0 n/a 684 23
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.0 3.1 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 11.8 0.0 1.4 n/a 15 1
Folate (mcg) 9.2 1.1 0.0 0.0 165.9 0.0 23.5 800.6 36.4 15.2 n/a 1,052 35
Folate, DFE (mcg) 9.2 1.1 0.0 0.0 165.9 0.0 23.5 1,273.1 36.4 15.2 n/a 1,524 51
Folate, food (mcg) 9.2 1.1 0.0 0.0 165.9 0.0 23.5 126.9 36.4 15.2 n/a 378 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 n/a 674 22
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 1.3 0.2 0.0 n/a 0.5 n/a 0.8 15.2 33.1 0.2 n/a 51 2
Glycine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.2 1.6 10.5 0.0 n/a 13 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 1.0 7.3 0.0 n/a 9 0
Iron (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.9 20.3 7.4 0.2 n/a 29 1
Isoleucine (g) 0.4 0.1 0.0 n/a 0.1 n/a 0.3 1.6 8.9 0.0 n/a 11 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a 0.2 n/a 0.5 3.1 16.1 0.0 n/a 21 1
Lysine (g) 0.5 0.1 0.0 n/a 0.2 n/a 0.5 1.0 17.2 0.0 n/a 19 1
Magnesium (mg) 23.8 3.4 0.1 0.0 3.8 0.6 6.0 96.3 163.6 8.0 n/a 306 10
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.3 0.1 n/a 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.8 5.4 0.0 n/a 7 0
Monounsaturated Fat (g) 1.9 44.3 0.0 0.0 0.3 0.0 1.8 0.4 23.8 0.0 n/a 73 2
Niacin (mg) 0.2 0.0 0.0 0.0 2.8 0.0 0.0 25.8 47.7 0.1 n/a 77 3
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 1.0 0.0 0.8 1.9 4.9 0.1 n/a 9 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.3 2.3 8.8 0.0 n/a 12 0
Phosphorus (mg) 170.2 25.9 0.0 0.0 45.2 0.0 99.0 472.5 2,108.4 23.2 n/a 2,944 98
Phytosterols (mg) 0.0 164.7 0.0 n/a n/a n/a n/a n/a 0.0 12.0 n/a 177 6
Polyunsaturated Fat (g) 0.2 23.6 0.0 0.0 0.0 0.0 1.0 1.8 6.0 0.0 n/a 33 1
Potassium (mg) 276.3 47.4 1.0 0.5 67.7 0.6 69.0 468.1 3,371.6 116.8 n/a 4,419 147
Proline (g) 0.6 0.1 0.0 n/a 0.1 n/a 0.3 5.2 8.7 0.0 n/a 15 0
Protein (g) 6.0 1.0 0.0 0.0 2.9 0.0 6.3 45.2 202.8 0.9 n/a 265 9
Retinol (mcg) 56.7 866.3 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 1,003 33
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.2 2.2 2.1 0.0 n/a 5 0
Saturated Fat (g) 4.2 18.8 0.0 0.0 0.1 0.0 1.6 0.7 17.4 0.0 n/a 43 1
Selenium (mcg) 3.7 0.0 0.0 0.2 0.6 0.0 15.4 148.3 170.9 0.4 n/a 339 11
Serine (g) 0.3 0.1 0.0 n/a 0.1 n/a 0.5 2.3 8.3 0.0 n/a 12 0
Sodium (mg) 89.7 1,063.7 4,651.0 0.3 3.6 1.8 71.0 8.8 13,777.4 3.2 n/a 19,670 656
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a 0.0 n/a n/a 0.8 n/a 26 1
Sugar n/a 0.0 0.0 25.1 0.0 0.0 0.2 1.2 0.0 3.4 n/a 30 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 3.4 8.5 0.0 n/a 13 0
Threonine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.3 1.2 9.0 0.0 n/a 11 0
Tocopherol, alpha n/a 3.5 0.0 0.0 0.0 0.0 0.5 0.3 1.8 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 1.7 n/a 0.0 n/a 2 0
Total Fat (g) 6.7 90.8 0.0 0.0 0.5 0.0 4.8 4.3 51.9 0.1 n/a 159 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.6 2.4 0.0 n/a 3 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.2 1.4 6.7 0.0 n/a 9 0
Valine (g) 0.4 0.1 0.0 n/a 0.2 n/a 0.4 1.8 8.8 0.0 n/a 12 0
Vitamin A, IU (IU) 252.5 4,034.9 0.0 0.0 0.0 0.0 270.0 0.0 0.0 1.6 n/a 4,559 152
Vitamin A, RAE (mcg) 60.4 923.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 1,064 35
Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 7.9 0.0 n/a 9 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4.8 0.1 n/a 5 0
Vitamin C (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 9 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 41.0 0.0 245.4 0.0 n/a 286 10
Water (g) 160.5 17.7 0.0 0.0 0.4 59.2 38.1 52.2 620.3 71.3 n/a 1,020 34
Zinc (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.6 3.1 18.5 0.1 n/a 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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