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Nutritional Facts: Cherry-Chocolate Malted Chex Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (62g)
Corn Chex
2 cups (43g)
Rice Chex
2 cups (94g)
Wheat Chex
1 cup (227g)
dry roasted peanuts
1/4 cup (56g)
margarine
6 ounces (170g)
semi-sweet chocolate chips
1 cup (256g)
instant malted milk powder
2 cups (100g)
miniature marshmallows
1 1/2 cups (0g)
malted milk balls
1/2 cup (0g)
dried cherries
Total 1 serving
Alanine n/a n/a n/a 2.1 0.0 0.3 n/a 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 6.4 0.0 0.4 n/a 0.1 n/a n/a 7 0
Ash (g) 2.5 1.7 4.1 8.2 1.1 2.0 6.6 0.3 n/a n/a 27 1
Aspartic acid n/a n/a n/a 6.6 0.0 0.7 n/a 0.1 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 105.6 0.0 0.0 n/a n/a 106 4
Calcium (mg) 206.5 159.8 188.0 122.7 16.9 54.5 961.7 3.0 n/a n/a 1,713 69
Calories 227.5 165.0 338.4 1,329.1 405.5 817.9 951.5 318.0 n/a n/a 4,553 182
Calories (kj) 951.1 690.3 1,415.6 5,561.9 1,695.9 3,421.6 3,977.4 1,331.0 n/a n/a 19,045 762
Carbohydrates (g) 52.7 36.9 76.2 48.9 0.5 108.9 213.8 81.3 n/a n/a 619 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.3 1.5 n/a 1.2 1.8 0.1 n/a n/a 5 0
Cystine n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.5 0.4 10.2 18.2 0.0 10.1 4.9 0.1 n/a n/a 46 2
Folate (mcg) 413.5 320.1 752.0 329.4 0.6 22.2 110.0 1.0 n/a n/a 1,949 78
Folate, DFE (mcg) 694.4 542.6 1,266.2 329.4 0.6 22.2 110.0 1.0 n/a n/a 2,966 119
Folate, food (mcg) 11.8 1.7 17.9 329.4 0.6 22.2 110.0 1.0 n/a n/a 495 20
Folic acid (mcg) 401.8 318.4 734.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,454 58
Glutamic acid n/a n/a n/a 11.2 0.1 1.1 n/a 0.2 n/a n/a 13 1
Glycine n/a n/a n/a 3.2 0.0 0.3 n/a 0.4 n/a n/a 4 0
Histidine n/a n/a n/a 1.4 0.0 0.1 n/a 0.0 n/a n/a 2 0
Iron (mg) 18.6 14.4 27.1 5.1 0.0 5.3 32.5 0.2 n/a n/a 103 4
Isoleucine n/a n/a n/a 1.9 0.0 0.3 n/a 0.0 n/a n/a 2 0
Leucine n/a n/a n/a 3.5 0.0 0.4 n/a 0.1 n/a n/a 4 0
Lysine n/a n/a n/a 1.9 0.0 0.4 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 31.0 38.4 75.2 399.9 1.7 196.0 161.1 2.0 n/a n/a 905 36
Manganese (mg) 0.1 1.1 3.4 4.7 n/a 1.4 0.8 0.0 n/a n/a 11 0
Methionine n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.2 56.0 22.2 17.0 0.9 0.1 n/a n/a 97 4
Niacin (mg) 10.3 8.0 9.4 30.7 0.0 0.7 108.3 0.1 n/a n/a 168 7
Pantothenic acid (mg) 0.2 0.5 0.9 3.2 0.0 0.2 2.4 0.0 n/a n/a 7 0
Phenylalanine n/a n/a n/a 2.8 0.0 0.3 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 44.6 49.2 299.9 813.4 13.0 224.9 961.7 8.0 n/a n/a 2,415 97
Phytosterols n/a n/a n/a n/a 82.3 n/a n/a n/a n/a n/a 82 3
Polyunsaturated Fat (g) 0.4 0.2 0.8 35.7 11.8 1.6 0.4 0.0 n/a n/a 51 2
Potassium (mg) 93.0 72.1 345.9 1,495.0 23.7 622.0 1,511.7 5.0 n/a n/a 4,168 167
Proline n/a n/a n/a 2.4 0.0 0.3 n/a 0.3 n/a n/a 3 0
Protein (g) 4.1 2.8 9.4 53.8 0.5 7.2 24.1 1.8 n/a n/a 104 4
Retinol (mcg) 276.5 240.2 280.1 0.0 433.2 0.0 8,113.3 0.0 n/a n/a 9,343 374
Riboflavin (mg) 0.9 0.7 0.8 0.2 0.0 0.2 9.2 0.0 n/a n/a 12 0
Saturated Fat (g) 0.2 0.2 0.3 15.7 9.4 30.2 1.7 0.1 n/a n/a 58 2
Selenium (mcg) 6.0 1.7 4.7 17.0 0.0 7.2 17.9 1.7 n/a n/a 56 2
Serine n/a n/a n/a 2.7 0.0 0.3 n/a 0.1 n/a n/a 3 0
Sodium (mg) 472.4 393.1 596.9 1,847.1 531.9 18.7 662.5 80.0 n/a n/a 4,603 184
Sugar (g) 6.2 3.2 9.4 9.5 0.0 92.9 162.1 57.6 n/a n/a 341 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 828.1 0.0 0.0 n/a n/a 828 33
Thiamin (mg) 0.8 0.6 0.7 1.0 0.0 0.1 10.8 0.0 n/a n/a 14 1
Threonine n/a n/a n/a 1.8 0.0 0.3 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.3 0.7 17.7 1.7 0.4 0.2 0.0 n/a n/a 21 1
Total Fat (g) 1.0 0.7 1.9 112.8 45.4 51.1 3.4 0.2 n/a n/a 217 9
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a 2.2 0.0 0.3 n/a 0.0 n/a n/a 2 0
Valine n/a n/a n/a 2.3 0.0 0.4 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 1,033.5 800.1 940.0 0.0 2,017.4 0.0 27,066.6 0.0 n/a n/a 31,858 1,274
Vitamin A, RAE (mcg) 282.1 240.2 280.1 0.0 461.9 0.0 8,113.3 0.0 n/a n/a 9,378 375
Vitamin B-12 (mcg) 3.1 2.4 2.8 0.0 0.1 0.0 1.2 0.0 n/a n/a 10 0
Vitamin B-6 (mg) 1.0 0.8 0.9 0.6 0.0 0.1 10.8 0.0 n/a n/a 14 1
Vitamin C (mg) 12.4 9.6 11.3 0.0 0.1 0.0 324.8 0.0 n/a n/a 358 14
Vitamin D (IU) 82.5 63.9 75.2 0.0 n/a 0.0 2,406.9 0.0 n/a n/a 2,628 105
Water (g) 1.6 1.1 2.4 3.5 8.9 1.2 7.9 16.4 n/a n/a 43 2
Zinc (mg) 7.8 6.0 7.1 7.5 0.0 2.8 1.9 0.0 n/a n/a 33 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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