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    Nutritional Facts: Cherry-Chocolate Malted Chex Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (62g)
    Corn Chex
    2 cups (43g)
    Rice Chex
    2 cups (94g)
    Wheat Chex
    1 cup (227g)
    dry roasted peanuts
    1/4 cup (56g)
    margarine
    6 ounces (170g)
    semi-sweet chocolate chips
    1 cup (256g)
    instant malted milk powder
    2 cups (100g)
    miniature marshmallows
    1 1/2 cups (0g)
    malted milk balls
    1/2 cup (0g)
    dried cherries
    Total 1 serving
    Alanine n/a n/a n/a 2.1 0.0 0.3 n/a 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 6.4 0.0 0.4 n/a 0.1 n/a n/a 7 0
    Ash (g) 2.5 1.7 4.1 8.2 1.1 2.0 6.6 0.3 n/a n/a 27 1
    Aspartic acid n/a n/a n/a 6.6 0.0 0.7 n/a 0.1 n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 105.6 0.0 0.0 n/a n/a 106 4
    Calcium (mg) 206.5 159.8 188.0 122.7 16.9 54.5 961.7 3.0 n/a n/a 1,713 69
    Calories 227.5 165.0 338.4 1,329.1 405.5 817.9 951.5 318.0 n/a n/a 4,553 182
    Calories (kj) 951.1 690.3 1,415.6 5,561.9 1,695.9 3,421.6 3,977.4 1,331.0 n/a n/a 19,045 762
    Carbohydrates (g) 52.7 36.9 76.2 48.9 0.5 108.9 213.8 81.3 n/a n/a 619 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.3 1.5 n/a 1.2 1.8 0.1 n/a n/a 5 0
    Cystine n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.5 0.4 10.2 18.2 0.0 10.1 4.9 0.1 n/a n/a 46 2
    Folate (mcg) 413.5 320.1 752.0 329.4 0.6 22.2 110.0 1.0 n/a n/a 1,949 78
    Folate, DFE (mcg) 694.4 542.6 1,266.2 329.4 0.6 22.2 110.0 1.0 n/a n/a 2,966 119
    Folate, food (mcg) 11.8 1.7 17.9 329.4 0.6 22.2 110.0 1.0 n/a n/a 495 20
    Folic acid (mcg) 401.8 318.4 734.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,454 58
    Glutamic acid n/a n/a n/a 11.2 0.1 1.1 n/a 0.2 n/a n/a 13 1
    Glycine n/a n/a n/a 3.2 0.0 0.3 n/a 0.4 n/a n/a 4 0
    Histidine n/a n/a n/a 1.4 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Iron (mg) 18.6 14.4 27.1 5.1 0.0 5.3 32.5 0.2 n/a n/a 103 4
    Isoleucine n/a n/a n/a 1.9 0.0 0.3 n/a 0.0 n/a n/a 2 0
    Leucine n/a n/a n/a 3.5 0.0 0.4 n/a 0.1 n/a n/a 4 0
    Lysine n/a n/a n/a 1.9 0.0 0.4 n/a 0.1 n/a n/a 2 0
    Magnesium (mg) 31.0 38.4 75.2 399.9 1.7 196.0 161.1 2.0 n/a n/a 905 36
    Manganese (mg) 0.1 1.1 3.4 4.7 n/a 1.4 0.8 0.0 n/a n/a 11 0
    Methionine n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.2 56.0 22.2 17.0 0.9 0.1 n/a n/a 97 4
    Niacin (mg) 10.3 8.0 9.4 30.7 0.0 0.7 108.3 0.1 n/a n/a 168 7
    Pantothenic acid (mg) 0.2 0.5 0.9 3.2 0.0 0.2 2.4 0.0 n/a n/a 7 0
    Phenylalanine n/a n/a n/a 2.8 0.0 0.3 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 44.6 49.2 299.9 813.4 13.0 224.9 961.7 8.0 n/a n/a 2,415 97
    Phytosterols n/a n/a n/a n/a 82.3 n/a n/a n/a n/a n/a 82 3
    Polyunsaturated Fat (g) 0.4 0.2 0.8 35.7 11.8 1.6 0.4 0.0 n/a n/a 51 2
    Potassium (mg) 93.0 72.1 345.9 1,495.0 23.7 622.0 1,511.7 5.0 n/a n/a 4,168 167
    Proline n/a n/a n/a 2.4 0.0 0.3 n/a 0.3 n/a n/a 3 0
    Protein (g) 4.1 2.8 9.4 53.8 0.5 7.2 24.1 1.8 n/a n/a 104 4
    Retinol (mcg) 276.5 240.2 280.1 0.0 433.2 0.0 8,113.3 0.0 n/a n/a 9,343 374
    Riboflavin (mg) 0.9 0.7 0.8 0.2 0.0 0.2 9.2 0.0 n/a n/a 12 0
    Saturated Fat (g) 0.2 0.2 0.3 15.7 9.4 30.2 1.7 0.1 n/a n/a 58 2
    Selenium (mcg) 6.0 1.7 4.7 17.0 0.0 7.2 17.9 1.7 n/a n/a 56 2
    Serine n/a n/a n/a 2.7 0.0 0.3 n/a 0.1 n/a n/a 3 0
    Sodium (mg) 472.4 393.1 596.9 1,847.1 531.9 18.7 662.5 80.0 n/a n/a 4,603 184
    Sugar (g) 6.2 3.2 9.4 9.5 0.0 92.9 162.1 57.6 n/a n/a 341 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 828.1 0.0 0.0 n/a n/a 828 33
    Thiamin (mg) 0.8 0.6 0.7 1.0 0.0 0.1 10.8 0.0 n/a n/a 14 1
    Threonine n/a n/a n/a 1.8 0.0 0.3 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.3 0.7 17.7 1.7 0.4 0.2 0.0 n/a n/a 21 1
    Total Fat (g) 1.0 0.7 1.9 112.8 45.4 51.1 3.4 0.2 n/a n/a 217 9
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a n/a 2.2 0.0 0.3 n/a 0.0 n/a n/a 2 0
    Valine n/a n/a n/a 2.3 0.0 0.4 n/a 0.1 n/a n/a 3 0
    Vitamin A, IU (IU) 1,033.5 800.1 940.0 0.0 2,017.4 0.0 27,066.6 0.0 n/a n/a 31,858 1,274
    Vitamin A, RAE (mcg) 282.1 240.2 280.1 0.0 461.9 0.0 8,113.3 0.0 n/a n/a 9,378 375
    Vitamin B-12 (mcg) 3.1 2.4 2.8 0.0 0.1 0.0 1.2 0.0 n/a n/a 10 0
    Vitamin B-6 (mg) 1.0 0.8 0.9 0.6 0.0 0.1 10.8 0.0 n/a n/a 14 1
    Vitamin C (mg) 12.4 9.6 11.3 0.0 0.1 0.0 324.8 0.0 n/a n/a 358 14
    Vitamin D (IU) 82.5 63.9 75.2 0.0 n/a 0.0 2,406.9 0.0 n/a n/a 2,628 105
    Water (g) 1.6 1.1 2.4 3.5 8.9 1.2 7.9 16.4 n/a n/a 43 2
    Zinc (mg) 7.8 6.0 7.1 7.5 0.0 2.8 1.9 0.0 n/a n/a 33 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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