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    Nutritional Facts: Seared Ahi (BBQ Tuna Steaks)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 teaspoons (200g)
    cajun seasoning
    8 ounces (227g)
    tuna steaks
    2 pinches (1g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 3.2 0.0 0.0 3 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 3.2 0.0 0.0 3 3
    Ash (g) 0.6 n/a 2.7 0.8 0.1 4 4
    Aspartic acid (g) 0.0 n/a 5.4 0.0 0.0 5 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 n/a 18.1 0.2 5.1 30 30
    Calories 203.6 n/a 326.6 0.0 2.9 533 533
    Calories (kj) 851.7 n/a 1,365.3 0.0 12.1 2,229 2,229
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 0.7 1 1
    Cholesterol (mg) 61.1 n/a 86.2 0.0 0.0 147 147
    Copper (mg) 0.0 n/a 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.6 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0 0
    Folate (mcg) 0.9 n/a 4.5 0.0 0.2 6 6
    Folate, DFE (mcg) 0.9 n/a 4.5 0.0 0.2 6 6
    Folate, food (mcg) 0.9 n/a 4.5 0.0 0.2 6 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 n/a 7.9 0.0 0.0 8 8
    Glycine (g) 0.0 n/a 2.5 0.0 0.0 3 3
    Histidine (g) 0.0 n/a 1.6 0.0 0.0 2 2
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 n/a 2.3 0.0 0.1 2 2
    Isoleucine (g) 0.0 n/a 2.4 0.0 0.0 2 2
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 4.3 0.0 0.0 4 4
    Lysine (g) 0.0 n/a 4.9 0.0 0.0 5 5
    Magnesium (mg) 0.6 n/a 113.4 0.0 2.0 116 116
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 n/a 1.6 0.0 0.0 2 2
    Monounsaturated Fat (g) 6.0 n/a 3.6 0.0 0.0 10 10
    Niacin (mg) 0.0 n/a 19.6 0.0 0.0 20 20
    Pantothenic acid (mg) 0.0 n/a 2.4 0.0 0.0 2 2
    Phenylalanine (g) 0.0 n/a 2.1 0.0 0.0 2 2
    Phosphorus (mg) 6.8 n/a 576.1 0.0 1.8 585 585
    Phytosterols n/a n/a n/a 0.0 1.1 1 1
    Polyunsaturated Fat (g) 0.9 n/a 3.2 0.0 0.0 4 4
    Potassium (mg) 6.8 n/a 571.5 0.1 15.3 594 594
    Proline (g) 0.0 n/a 1.9 0.0 0.0 2 2
    Protein (g) 0.2 n/a 52.9 0.0 0.1 53 53
    Retinol (mcg) 190.6 n/a 1,485.5 0.0 0.0 1,676 1,676
    Riboflavin (mg) 0.0 n/a 0.6 0.0 0.0 1 1
    Saturated Fat (g) 14.6 n/a 2.9 0.0 0.0 17 17
    Selenium (mcg) 0.3 n/a 82.8 0.0 0.1 83 83
    Serine (g) 0.0 n/a 2.2 0.0 0.0 2 2
    Sodium (mg) 202.8 n/a 88.5 310.1 0.2 602 602
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.5 0.0 0.0 1 1
    Threonine (g) 0.0 n/a 2.3 0.0 0.0 2 2
    Tocopherol, alpha (mg) 0.7 n/a 2.3 0.0 0.0 3 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 23.0 n/a 11.1 0.0 0.0 34 34
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 1 1
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 1 1
    Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 1 1
    Tyrosine (g) 0.0 n/a 1.8 0.0 0.0 2 2
    Valine (g) 0.0 n/a 2.7 0.0 0.0 3 3
    Vitamin A, IU (IU) 709.7 n/a 4,951.0 0.0 6.3 5,667 5,667
    Vitamin A, RAE (mcg) 194.3 n/a 1,485.5 0.0 0.3 1,680 1,680
    Vitamin B-12 (mcg) 0.0 n/a 21.4 0.0 0.0 21 21
    Vitamin B-6 (mg) 0.0 n/a 1.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 17.0 n/a 514.8 0.0 0.0 532 532
    Water (g) 4.5 n/a 154.4 0.0 0.1 159 159
    Zinc (mg) 0.0 n/a 1.4 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seared Ahi (BBQ Tuna Steaks).


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