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Nutritional Facts: Seared Ahi (BBQ Tuna Steaks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 teaspoons (200g)
cajun seasoning
8 ounces (227g)
tuna steaks
2 pinches (1g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 3.2 0.0 0.0 3 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 3.2 0.0 0.0 3 3
Ash (g) 0.6 n/a 2.7 0.8 0.1 4 4
Aspartic acid (g) 0.0 n/a 5.4 0.0 0.0 5 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 18.1 0.2 5.1 30 30
Calories 203.6 n/a 326.6 0.0 2.9 533 533
Calories (kj) 851.7 n/a 1,365.3 0.0 12.1 2,229 2,229
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.7 1 1
Cholesterol (mg) 61.1 n/a 86.2 0.0 0.0 147 147
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.6 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0 0
Folate (mcg) 0.9 n/a 4.5 0.0 0.2 6 6
Folate, DFE (mcg) 0.9 n/a 4.5 0.0 0.2 6 6
Folate, food (mcg) 0.9 n/a 4.5 0.0 0.2 6 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a 7.9 0.0 0.0 8 8
Glycine (g) 0.0 n/a 2.5 0.0 0.0 3 3
Histidine (g) 0.0 n/a 1.6 0.0 0.0 2 2
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 2.3 0.0 0.1 2 2
Isoleucine (g) 0.0 n/a 2.4 0.0 0.0 2 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 4.3 0.0 0.0 4 4
Lysine (g) 0.0 n/a 4.9 0.0 0.0 5 5
Magnesium (mg) 0.6 n/a 113.4 0.0 2.0 116 116
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 1.6 0.0 0.0 2 2
Monounsaturated Fat (g) 6.0 n/a 3.6 0.0 0.0 10 10
Niacin (mg) 0.0 n/a 19.6 0.0 0.0 20 20
Pantothenic acid (mg) 0.0 n/a 2.4 0.0 0.0 2 2
Phenylalanine (g) 0.0 n/a 2.1 0.0 0.0 2 2
Phosphorus (mg) 6.8 n/a 576.1 0.0 1.8 585 585
Phytosterols n/a n/a n/a 0.0 1.1 1 1
Polyunsaturated Fat (g) 0.9 n/a 3.2 0.0 0.0 4 4
Potassium (mg) 6.8 n/a 571.5 0.1 15.3 594 594
Proline (g) 0.0 n/a 1.9 0.0 0.0 2 2
Protein (g) 0.2 n/a 52.9 0.0 0.1 53 53
Retinol (mcg) 190.6 n/a 1,485.5 0.0 0.0 1,676 1,676
Riboflavin (mg) 0.0 n/a 0.6 0.0 0.0 1 1
Saturated Fat (g) 14.6 n/a 2.9 0.0 0.0 17 17
Selenium (mcg) 0.3 n/a 82.8 0.0 0.1 83 83
Serine (g) 0.0 n/a 2.2 0.0 0.0 2 2
Sodium (mg) 202.8 n/a 88.5 310.1 0.2 602 602
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.5 0.0 0.0 1 1
Threonine (g) 0.0 n/a 2.3 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.7 n/a 2.3 0.0 0.0 3 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 23.0 n/a 11.1 0.0 0.0 34 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 1 1
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 1 1
Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 1 1
Tyrosine (g) 0.0 n/a 1.8 0.0 0.0 2 2
Valine (g) 0.0 n/a 2.7 0.0 0.0 3 3
Vitamin A, IU (IU) 709.7 n/a 4,951.0 0.0 6.3 5,667 5,667
Vitamin A, RAE (mcg) 194.3 n/a 1,485.5 0.0 0.3 1,680 1,680
Vitamin B-12 (mcg) 0.0 n/a 21.4 0.0 0.0 21 21
Vitamin B-6 (mg) 0.0 n/a 1.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 17.0 n/a 514.8 0.0 0.0 532 532
Water (g) 4.5 n/a 154.4 0.0 0.1 159 159
Zinc (mg) 0.0 n/a 1.4 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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