Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) dried great northern beans |
1 ounce (28g) dried porcini mushrooms |
58 ounces (1,769g) chicken broth |
1 tablespoon (14g) olive oil |
3 lbs (1,363g) shoulder lamb chops |
1 1/2 cups (353g) dry white wine |
3 tablespoons (25g) garlic |
3 medium (183g) carrots |
3 large (267g) leeks |
1/2 cup (119g) whipping cream |
8 ounces (0g) garlic sausage |
1/2 cup (22g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.2 | n/a | 0.0 | 13.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Arginine (g) | 6.1 | 0.2 | n/a | 0.0 | 13.4 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 20 | 3 |
| Ash (g) | 17.8 | 1.3 | 18.0 | 0.0 | 12.1 | 0.7 | 0.4 | 1.8 | 2.8 | 0.5 | n/a | 0.3 | 56 | 9 |
| Aspartic acid (g) | 12.0 | 0.2 | n/a | 0.0 | 19.9 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | n/a | 0.1 | 33 | 6 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 794.5 | 3.1 | 70.8 | 0.1 | 218.1 | 31.8 | 45.4 | 60.4 | 157.5 | 77.4 | n/a | 38.3 | 1,497 | 250 |
| Calories | 1,539.1 | 83.9 | 283.0 | 119.3 | 3,598.8 | 289.3 | 37.4 | 75.0 | 162.9 | 410.6 | n/a | 5.0 | 6,604 | 1,101 |
| Calories (kj) | 6,442.3 | 351.0 | 1,185.2 | 499.4 | 15,063.4 | 1,206.6 | 156.2 | 316.6 | 680.9 | 1,717.2 | n/a | 20.3 | 27,639 | 4,606 |
| Campesterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 283.2 | 21.4 | 6.7 | 0.0 | 0.0 | 9.2 | 8.3 | 17.5 | 37.8 | 3.3 | n/a | 0.6 | 388 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 981.5 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 0.0 | 1,145 | 191 |
| Copper (mg) | 3.8 | 1.5 | 0.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 8 | 1 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 91.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.1 | 4.8 | 0.0 | n/a | 0.3 | 106 | 18 |
| Folate (mcg) | 2,188.3 | 46.2 | 35.4 | 0.0 | 259.0 | 3.5 | 0.8 | 34.8 | 170.9 | 4.8 | n/a | 14.7 | 2,758 | 460 |
| Folate, DFE (mcg) | 2,188.3 | 46.2 | 35.4 | 0.0 | 259.0 | 3.5 | 0.8 | 34.8 | 170.9 | 4.8 | n/a | 14.7 | 2,758 | 460 |
| Folate, food (mcg) | 2,188.3 | 46.2 | 35.4 | 0.0 | 259.0 | 3.5 | 0.8 | 34.8 | 170.9 | 4.8 | n/a | 14.7 | 2,758 | 460 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 15.1 | 0.7 | n/a | 0.0 | 32.8 | n/a | 0.2 | 0.7 | 0.6 | 0.5 | n/a | 0.1 | 51 | 8 |
| Glycine (g) | 3.9 | 0.1 | n/a | 0.0 | 11.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | 7.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10 | 2 |
| Iron (mg) | 24.8 | 0.5 | 3.7 | 0.1 | 20.4 | 1.0 | 0.4 | 0.5 | 5.6 | 0.0 | n/a | 0.7 | 58 | 10 |
| Isoleucine (g) | 4.4 | 0.1 | n/a | 0.0 | 10.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.2 | n/a | 0.0 | 17.6 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 27 | 4 |
| Lysine (g) | 6.8 | 0.1 | n/a | 0.0 | 20.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 28 | 5 |
| Magnesium (mg) | 858.1 | 37.4 | 17.7 | 0.0 | 286.3 | 35.3 | 6.3 | 22.0 | 74.8 | 8.3 | n/a | 13.8 | 1,360 | 227 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.5 | 0.3 | 1.8 | 0.0 | 0.3 | 0.4 | 0.4 | 0.3 | 1.3 | 0.0 | n/a | 0.2 | 11 | 2 |
| Methionine (g) | 1.5 | 0.1 | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 4.2 | 9.8 | 119.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 147 | 25 |
| Niacin (mg) | 8.9 | 4.0 | 24.3 | 0.0 | 77.2 | 0.4 | 0.2 | 1.8 | 1.1 | 0.0 | n/a | 0.2 | 118 | 20 |
| Pantothenic acid (mg) | 5.0 | 6.2 | 0.4 | 0.0 | 9.3 | 0.2 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 22 | 4 |
| Phenylalanine (g) | 5.4 | 0.1 | n/a | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 15 | 3 |
| Phosphorus (mg) | 2,029.4 | 83.4 | 530.7 | 0.0 | 2,153.9 | 63.5 | 38.4 | 64.1 | 93.5 | 73.8 | n/a | 12.1 | 5,143 | 857 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 1.9 | 1.4 | 23.3 | 0.0 | 0.1 | 0.2 | 0.4 | 1.6 | n/a | 0.1 | 31 | 5 |
| Potassium (mg) | 6,297.0 | 434.9 | 1,521.3 | 0.1 | 3,135.4 | 250.5 | 100.6 | 585.6 | 480.6 | 89.3 | n/a | 63.8 | 12,959 | 2,160 |
| Proline (g) | 4.2 | 0.1 | n/a | 0.0 | 9.5 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 99.2 | 2.7 | 35.7 | 0.0 | 226.0 | 0.2 | 1.6 | 1.7 | 4.0 | 2.4 | n/a | 0.7 | 374 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 0.0 | 482 | 80 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.5 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.6 | 0.1 | 2.8 | 1.9 | 126.5 | 0.0 | 0.0 | 0.1 | 0.1 | 27.4 | n/a | 0.0 | 160 | 27 |
| Selenium (mcg) | 58.6 | 13.1 | 0.0 | 0.0 | 261.7 | 0.4 | 3.6 | 0.2 | 2.7 | 0.6 | n/a | 0.1 | 341 | 57 |
| Serine (g) | 5.4 | 0.1 | n/a | 0.0 | 8.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 63.6 | 3.7 | 5,413.1 | 0.3 | 831.6 | 17.6 | 4.3 | 126.3 | 53.4 | 45.2 | n/a | 0.9 | 6,560 | 1,093 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 10.3 | 0.6 | 5.1 | 0.0 | 0.0 | 3.4 | 0.3 | 8.7 | 10.4 | 0.1 | n/a | 0.1 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.1 | n/a | 0.0 | 9.7 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.4 | 1.9 | 3.0 | 0.0 | 0.0 | 1.2 | 2.5 | 1.3 | n/a | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.2 | 0.3 | 10.1 | 13.5 | 292.4 | 0.0 | 0.1 | 0.4 | 0.8 | 44.0 | n/a | 0.1 | 367 | 61 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 2.8 | 0.1 | n/a | 0.0 | 7.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 5.2 | 0.1 | n/a | 0.0 | 12.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 30,572.0 | 4,450.9 | 1,749.3 | n/a | 1,140.7 | 37,915 | 6,319 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 221.6 | 489.1 | n/a | 57.1 | 2,296 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | 0.2 | 0.0 | 1.8 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 24.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 10.8 | 32.0 | 0.7 | n/a | 3.9 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 43.7 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 103 | 17 |
| Water (g) | 48.6 | 2.7 | 1,697.4 | 0.0 | 836.9 | 306.4 | 14.7 | 161.6 | 221.6 | 68.7 | n/a | 19.9 | 3,378 | 563 |
| Zinc (mg) | 10.5 | 2.2 | 1.8 | 0.0 | 53.7 | 0.4 | 0.3 | 0.4 | 0.3 | 0.3 | n/a | 0.2 | 70 | 12 |
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