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Nutritional Facts: Baked King Fish/ Cod in Tomato sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (0g)
kingfish
1 to taste (0g)
salt
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
turmeric powder
2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
fennel seeds
1 teaspoon (2g)
mustard seeds
3 (330g)
onions
6 cloves (18g)
garlic
1/2 inch (0g)
gingerroot
2 1/2 teaspoons (5g)
cumin powder
6 (738g)
tomatoes
1/4 teaspoon (4g)
garam masala
2 (90g)
green chilies
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.2 n/a 0.1 1 0
Ash n/a n/a 0.2 0.0 0.0 0.2 0.1 1.2 0.3 n/a 0.4 3.7 n/a 0.5 6 2
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 1.0 n/a 0.3 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 4.5 1.0 0.0 23.9 5.3 75.9 32.6 n/a 48.9 73.8 n/a 16.2 282 71
Calories n/a n/a 3.8 1.9 240.4 6.9 10.2 132.0 26.8 n/a 19.7 132.8 n/a 36.0 611 153
Calories (kj) n/a n/a 15.9 8.1 1,006.1 28.9 42.5 547.8 112.1 n/a 82.3 546.1 n/a 150.3 2,540 635
Carbohydrates n/a n/a 0.7 0.4 0.0 1.0 0.6 30.8 6.0 n/a 2.3 28.7 n/a 8.5 79 20
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.5 0.1 0.0 0.8 0.2 5.6 0.4 n/a 0.6 8.9 n/a 1.4 18 5
Folate n/a n/a 0.4 0.2 0.0 n/a 3.2 62.7 0.5 n/a 0.5 110.7 n/a 20.7 199 50
Folate, DFE n/a n/a 0.4 0.2 0.0 n/a 3.2 62.7 0.5 n/a 0.5 110.7 n/a 20.7 199 50
Folate, food n/a n/a 0.4 0.2 0.0 n/a 3.2 62.7 0.5 n/a 0.5 110.7 n/a 20.7 199 50
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a 0.0 4.3 n/a n/a n/a 10.1 n/a n/a 14 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.1 6.5 n/a n/a n/a 9.2 n/a n/a 16 4
Glutamic acid n/a n/a 0.0 n/a 0.0 0.1 0.1 0.9 0.1 n/a n/a 3.2 n/a 0.2 5 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.2 0.0 0.4 0.2 0.7 0.3 n/a 3.5 2.0 n/a 1.1 9 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.1 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 1 0
Magnesium n/a n/a 2.0 1.1 0.0 7.7 7.4 33.0 4.5 n/a 19.2 81.2 n/a 22.5 179 45
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.3 n/a 0.2 0.8 n/a 0.2 2 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 7.5 0.2 0.5 0.0 0.0 n/a 0.7 0.2 n/a 0.0 9 2
Niacin n/a n/a 0.2 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.2 4.4 n/a 0.9 6 2
Pantothenic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.7 n/a 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 0 0
Phosphorus n/a n/a 4.1 1.5 0.0 9.7 16.6 95.7 27.5 n/a 26.2 177.1 n/a 41.4 400 100
Phytosterols n/a n/a 1.1 0.5 263.3 1.3 2.4 49.5 n/a n/a 3.6 51.7 n/a n/a 373 93
Polyunsaturated Fat n/a n/a 0.1 0.0 14.9 0.0 0.2 0.1 0.0 n/a 0.2 0.6 n/a 0.1 16 4
Potassium n/a n/a 26.3 13.9 0.0 33.9 14.8 481.8 72.2 n/a 93.9 1,749.1 n/a 306.0 2,792 698
Proline n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Protein n/a n/a 0.2 0.0 0.0 0.3 0.5 3.6 1.1 n/a 0.9 6.5 n/a 1.8 15 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 3.5 0.0 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 4 1
Selenium n/a n/a 0.3 0.0 0.0 n/a 4.2 1.7 2.6 n/a 0.3 0.0 n/a 0.5 9 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 0 0
Sodium n/a n/a 22.1 0.2 0.0 1.8 0.3 13.2 3.1 n/a 8.8 36.9 n/a 6.3 93 23
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 3.3 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar n/a n/a 0.1 0.0 0.0 n/a 0.1 14.0 0.2 n/a 0.1 19.4 n/a 4.6 39 10
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.5 0.0 3.9 n/a 0.1 0.1 0.0 n/a 0.2 4.0 n/a 0.6 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat n/a n/a 0.2 0.1 27.2 0.3 0.7 0.3 0.1 n/a 1.2 1.5 n/a 0.2 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.1 0 0
Vitamin A, IU n/a n/a 400.3 0.0 0.0 2.7 0.6 6.6 1.6 n/a 66.7 6,147.5 n/a 1,061.1 7,687 1,922
Vitamin A, RAE n/a n/a 20.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.4 310.0 n/a 53.1 387 97
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.6 n/a 0.3 2 0
Vitamin C n/a n/a 0.0 0.1 0.0 0.4 0.1 24.4 5.6 n/a 0.4 101.1 n/a 218.3 351 88
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 0.1 0.1 0.0 0.2 0.1 294.1 10.5 n/a 0.4 697.6 n/a 79.0 1,082 271
Zinc n/a n/a 0.1 0.0 0.0 0.1 0.1 0.6 0.2 n/a 0.3 1.3 n/a 0.3 3 1

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