Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) cod fish fillets |
350 g (350g) cod fish fillets |
1 medium (110g) onions |
40 g (40g) butter |
40 g (40g) flour |
570 ml (556g) milk |
1 (0g) bay leaves |
1 tablespoon (14g) olive oil |
175 g (0g) lasagna pasta |
2 tablespoons (8g) parsley |
200 g (200g) sweet corn |
1 to taste (0g) salt & freshly ground black pepper |
40 g (40g) parmesan cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 3.8 | 3.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 3.7 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 9 | 2 |
| Ash (g) | 4.1 | 4.1 | 0.4 | 0.8 | 0.2 | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 3.2 | n/a | 18 | 3 |
| Aspartic acid (g) | 6.4 | 6.4 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 56.0 | 25.3 | 9.5 | 6.0 | 662.0 | 0.5 | 0.1 | n/a | 10.5 | 4.0 | n/a | 443.6 | n/a | 1,274 | 212 |
| Calories | 287.0 | 287.0 | 44.0 | 285.1 | 145.6 | 356.0 | 0.2 | 119.3 | n/a | 2.7 | 172.0 | n/a | 172.4 | n/a | 1,871 | 312 |
| Calories (kj) | 1,200.5 | 1,200.5 | 182.6 | 1,192.4 | 609.2 | 1,490.9 | 0.8 | 499.4 | n/a | 11.5 | 716.0 | n/a | 722.0 | n/a | 7,826 | 1,304 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.0 | 30.5 | 25.9 | 0.0 | 0.0 | n/a | 0.5 | 38.0 | n/a | 1.6 | n/a | 107 | 18 |
| Cholesterol (mg) | 150.5 | 150.5 | 0.0 | 85.5 | 0.0 | 77.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 35.2 | n/a | 500 | 83 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.4 | n/a | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 24.5 | 24.5 | 20.9 | 1.2 | 73.2 | 27.8 | 0.1 | 0.0 | n/a | 11.6 | 92.0 | n/a | 4.0 | n/a | 280 | 47 |
| Folate, DFE (mcg) | 24.5 | 24.5 | 20.9 | 1.2 | 116.4 | 27.8 | 0.1 | 0.0 | n/a | 11.6 | 92.0 | n/a | 4.0 | n/a | 323 | 54 |
| Folate, food (mcg) | 24.5 | 24.5 | 20.9 | 1.2 | 11.6 | 27.8 | 0.1 | 0.0 | n/a | 11.6 | 92.0 | n/a | 4.0 | n/a | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 62 | 10 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 9.3 | 9.3 | 0.3 | 0.1 | 1.4 | 3.8 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 3.5 | n/a | 29 | 5 |
| Glycine (g) | 3.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 1.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 5 | 1 |
| Iron (mg) | 1.3 | 1.3 | 0.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 1.0 | n/a | 0.4 | n/a | 7 | 1 |
| Isoleucine (g) | 2.9 | 2.9 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 5.1 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.5 | n/a | 14 | 2 |
| Lysine (g) | 5.7 | 5.7 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 15 | 2 |
| Magnesium (mg) | 112.0 | 112.0 | 11.0 | 0.8 | 8.8 | 72.3 | 0.1 | 0.0 | n/a | 3.8 | 74.0 | n/a | 15.2 | n/a | 410 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 8.4 | 0.0 | 5.9 | 0.0 | 9.8 | n/a | 0.0 | 0.7 | n/a | 3.4 | n/a | 29 | 5 |
| Niacin (mg) | 7.2 | 7.2 | 0.1 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | n/a | 0.0 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 2.4 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 7 | 1 |
| Phosphorus (mg) | 710.5 | 710.5 | 31.9 | 9.5 | 43.2 | 517.4 | 0.1 | 0.0 | n/a | 4.4 | 178.0 | n/a | 291.6 | n/a | 2,497 | 416 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 29.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.8 | 0.0 | 1.2 | 0.2 | 0.8 | 0.0 | 1.4 | n/a | 0.0 | 1.1 | n/a | 0.5 | n/a | 7 | 1 |
| Potassium (mg) | 1,445.5 | 1,445.5 | 160.6 | 9.5 | 42.8 | 840.0 | 0.3 | 0.1 | n/a | 42.1 | 540.0 | n/a | 50.0 | n/a | 4,577 | 763 |
| Proline (g) | 2.2 | 2.2 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.8 | n/a | 9 | 2 |
| Protein (g) | 62.3 | 62.3 | 1.2 | 0.3 | 4.1 | 18.2 | 0.0 | 0.0 | n/a | 0.2 | 6.4 | n/a | 15.4 | n/a | 171 | 28 |
| Retinol (mcg) | 42.0 | 42.0 | 0.0 | 266.8 | 0.0 | 172.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89.2 | n/a | 612 | 102 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 0.0 | 20.4 | 0.1 | 12.7 | 0.0 | 1.9 | n/a | 0.0 | 0.4 | n/a | 6.9 | n/a | 43 | 7 |
| Selenium (mcg) | 115.9 | 115.9 | 0.6 | 0.4 | 13.6 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 7.1 | n/a | 266 | 44 |
| Serine (g) | 2.5 | 2.5 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 8 | 1 |
| Sodium (mg) | 189.0 | 189.0 | 4.4 | 283.9 | 0.8 | 272.6 | 0.0 | 0.3 | n/a | 4.3 | 30.0 | n/a | 611.6 | n/a | 1,586 | 264 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6.4 | n/a | 0.4 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 2.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 2.3 | 0.1 | 32.2 | 0.4 | 20.4 | 0.0 | 13.5 | n/a | 0.1 | 2.4 | n/a | 11.4 | n/a | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 2.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 6 | 1 |
| Valine (g) | 3.2 | 3.2 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 140.0 | 140.0 | 2.2 | 993.6 | 0.0 | 767.7 | 3.7 | 0.0 | n/a | 640.2 | 2.0 | n/a | 346.0 | n/a | 3,035 | 506 |
| Vitamin A, RAE (mcg) | 42.0 | 42.0 | 0.0 | 272.0 | 0.0 | 183.6 | 0.2 | 0.0 | n/a | 32.0 | 0.0 | n/a | 91.6 | n/a | 663 | 111 |
| Vitamin B-12 (mcg) | 3.2 | 3.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 3.5 | 3.5 | 8.1 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 10.1 | 13.6 | n/a | 0.0 | n/a | 47 | 8 |
| Vitamin D (IU) | 126.0 | 126.0 | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | 284 | 47 |
| Water (g) | 284.3 | 284.3 | 98.0 | 6.3 | 4.8 | 487.8 | 0.0 | 0.0 | n/a | 6.7 | 151.9 | n/a | 8.3 | n/a | 1,332 | 222 |
| Zinc (mg) | 1.6 | 1.6 | 0.2 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 1.5 | n/a | 8 | 1 |
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