Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) warm water |
1 tablespoon (14g) butter |
3 tablespoons (63g) honey |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1 cup (120g) whole wheat flour |
1 1/4 cups (156g) bread flour |
1 small (101g) bananas |
1 1/2 teaspoons (4g) poppy seeds |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (6g) dry yeast |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 1.9 | 0.7 | 0.8 | 0.3 | 3.0 | 0.3 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 3.4 | 3.8 | 28.0 | 0.2 | 40.8 | 23.4 | 5.1 | 60.4 | 0.7 | 1.8 | 171 | 17 |
| Calories | 0.0 | 101.8 | 191.5 | 71.5 | 6.0 | 408.0 | 568.8 | 89.9 | 22.1 | 0.0 | 19.5 | 1,479 | 148 |
| Calories (kj) | 0.0 | 425.9 | 801.4 | 299.5 | 25.3 | 1,708.8 | 2,379.7 | 374.7 | 92.2 | 0.0 | 81.7 | 6,189 | 619 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 51.9 | 0.4 | 0.3 | 86.4 | 119.2 | 23.1 | 1.2 | 0.0 | 2.5 | 285 | 28 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 4.2 | 2.6 | 0.8 | 0.0 | 1.6 | 22 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 1.3 | 23.5 | 0.0 | 52.8 | 285.9 | 20.2 | 3.4 | 0.0 | 140.4 | 528 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 1.3 | 23.5 | 0.0 | 52.8 | 454.7 | 20.2 | 3.4 | 0.0 | 140.4 | 697 | 70 |
| Folate, food (mcg) | 0.0 | 0.4 | 1.3 | 23.5 | 0.0 | 52.8 | 45.3 | 20.2 | 3.4 | 0.0 | 140.4 | 287 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 24 |
| Fructose | n/a | n/a | 25.8 | 0.0 | n/a | 0.1 | n/a | 4.9 | 0.0 | n/a | n/a | 31 | 3 |
| Galactose | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 22.5 | 0.2 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | 28 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.8 | n/a | 5.2 | 5.4 | 0.2 | 0.2 | 0.0 | 0.4 | 12 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 4.3 | 7.3 | 0.3 | 0.4 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 1.2 | 0.3 | 1.3 | 6.0 | 0.3 | 164.4 | 34.4 | 27.3 | 14.6 | 0.0 | 3.2 | 253 | 25 |
| Maltose | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 9.2 | 0.7 | 0.0 | 0.0 | 2.4 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 2.5 | 99.0 | 0.1 | 428.4 | 168.8 | 22.2 | 36.5 | 0.0 | 38.2 | 799 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | 3.7 | 0.0 | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 1.4 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 1.2 | 3.4 | 32.8 | 69.0 | 3.1 | 435.6 | 167.2 | 361.6 | 30.2 | 0.2 | 57.3 | 1,162 | 116 |
| Proline | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 6.3 | 0.0 | 15.9 | 16.1 | 1.1 | 0.8 | 0.0 | 2.4 | 43 | 4 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 1.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 15.4 | 0.0 | 74.2 | 53.0 | 1.0 | 0.6 | 0.0 | 0.5 | 145 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.6 | 101.4 | 2.5 | 71.0 | 0.2 | 2.4 | 3.1 | 1.0 | 1.1 | 1,162.7 | 3.1 | 1,352 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | 5.4 | n/a | n/a | n/a | 75 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | 2.4 | 0.1 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 51.7 | 0.2 | 0.3 | 0.5 | 0.4 | 12.4 | 0.1 | 0.0 | 0.0 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.6 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 0.0 | 4.8 | 0.0 | 3.0 | 1.5 | 0.3 | 1.7 | 0.0 | 0.5 | 23 | 2 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 270.0 | 0.0 | 10.8 | 0.0 | 64.6 | 0.0 | 0.0 | 0.0 | 700 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Water (g) | 118.4 | 2.3 | 10.8 | 38.1 | 1.1 | 12.9 | 18.6 | 75.7 | 0.2 | 0.0 | 0.3 | 278 | 28 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3.1 | 1.1 | 0.2 | 0.3 | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.