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Nutritional Facts: Hot Szechuan-Style Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
rice vinegar
2 teaspoons (8g)
sugar
1/4 teaspoon (0g)
hot chili flakes
1/4 teaspoon (1g)
white pepper
1 tablespoon (14g)
canola oil
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Ash (g) 3.0 6.4 n/a 0.0 n/a 0.0 0.0 0.3 0.1 10 1
Aspartic acid (g) 1.2 0.3 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 58 7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 7.2 n/a 0.1 n/a 1.6 0.0 30.3 1.9 209 26
Calories 140.6 21.6 n/a 32.5 n/a 1.8 123.8 24.9 9.6 355 44
Calories (kj) 594.2 90.4 n/a 135.9 n/a 7.4 517.9 104.2 40.0 1,490 186
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 34 4
Carbohydrates (g) 31.6 2.0 n/a 8.4 n/a 0.4 0.0 5.5 2.1 50 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.3 n/a 0.0 n/a 0.2 0.0 0.4 0.2 13 2
Folate (mcg) 149.7 6.5 n/a 0.0 n/a 0.1 0.0 0.5 1.3 158 20
Folate, DFE (mcg) 149.7 6.5 n/a 0.0 n/a 0.1 0.0 0.5 1.3 158 20
Folate, food (mcg) 149.7 6.5 n/a 0.0 n/a 0.1 0.0 0.5 1.3 158 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.9 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.7 0.9 n/a 0.0 n/a 0.1 0.0 0.3 0.1 6 1
Isoleucine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Lysine (g) 0.4 0.3 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 113.4 14.4 n/a 0.0 n/a 0.5 0.0 4.2 5.2 138 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 0.0 9 1
Niacin (mg) 3.3 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 1
Pantothenic acid (mg) 1.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 172.4 46.8 n/a 0.0 n/a 1.1 0.0 25.6 4.1 250 31
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a 1.8 2 0
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.0 3.9 0.0 0.0 5 1
Potassium (mg) 957.1 76.3 n/a 0.2 n/a 0.4 0.0 67.0 49.8 1,151 144
Proline (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 8.3 3.8 n/a 0.0 n/a 0.1 0.0 1.1 0.2 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.3 n/a 0.1 n/a 0.0 0.0 2.4 0.1 6 1
Serine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 27.2 2,011.0 n/a 0.1 n/a 0.0 0.0 2.8 1.6 2,043 255
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 8.4 n/a n/a n/a n/a n/a 10 1
Sugar (g) 14.8 0.6 n/a 8.4 n/a n/a 0.0 0.2 0.2 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a n/a 2.4 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 0
Total Fat (g) 1.0 0.0 n/a 0.0 n/a 0.0 14.0 0.1 0.1 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 3,131 391
Vitamin A, RAE (mcg) 158.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 159 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 55.3 0.0 n/a 0.0 n/a 0.1 0.0 5.2 0.6 61 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 23.8 n/a 0.0 n/a 0.1 0.0 9.8 9.5 453 57
Zinc (mg) 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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