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Nutritional Facts: Corned Beef and Cabbage in Guinness

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
corned beef brisket
12 ounces (0g)
Guinness draught
1 medium (110g)
yellow onions
3 (9g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground black pepper
1 head (908g)
cabbage
6 medium (816g)
white potatoes
1 lb (454g)
carrots
Total 1 serving
Alanine (g) 20.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.5 0.5 21 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.3 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.7 0.4 23 3
Ash (g) 47.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 5.8 7.5 4.4 65 8
Aspartic acid (g) 30.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.1 3.7 0.9 36 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.1 n/a 25.3 16.3 0.5 6.5 1.8 3.1 2.5 363.2 40.8 149.8 755 94
Calories 4,551.5 n/a 44.0 13.4 0.2 1.6 0.9 1.2 1.4 227.0 709.9 186.1 5,737 717
Calories (kj) 19,040.0 n/a 182.6 56.1 0.8 6.8 3.7 5.2 6.0 935.2 2,970.2 785.4 23,992 2,999
Carbohydrates (g) 8.5 n/a 10.3 3.0 0.0 0.5 0.2 0.3 0.4 52.7 164.3 43.5 284 35
Cholesterol (mg) 1,777.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,777 222
Copper (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.2 5 1
Cystine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.4 5 1
Dietary Fiber (g) 0.0 n/a 1.9 0.2 0.0 0.3 0.1 0.1 0.1 22.7 16.3 12.7 54 7
Folate (mcg) 108.8 n/a 20.9 0.3 0.1 0.0 0.3 0.2 0.1 390.4 81.6 86.3 689 86
Folate, DFE (mcg) 108.8 n/a 20.9 0.3 0.1 0.0 0.3 0.2 0.1 390.4 81.6 86.3 689 86
Folate, food (mcg) 108.8 n/a 20.9 0.3 0.1 0.0 0.3 0.2 0.1 390.4 81.6 86.3 689 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 13.2 n/a 2.5 17 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.0 15.2 n/a 2.7 20 3
Glutamic acid (g) 49.5 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 2.7 2.6 1.7 57 7
Glycine (g) 20.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.2 21 3
Histidine (g) 10.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.2 11 1
Hydroxyproline (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 33.7 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.1 4.3 2.5 1.4 42 5
Isoleucine (g) 15.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.6 0.3 16 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 26.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.9 0.5 28 4
Lysine (g) 27.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.9 0.5 30 4
Magnesium (mg) 217.6 n/a 11.0 2.3 0.1 0.4 0.7 0.6 1.0 109.0 179.5 54.5 577 72
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.1 1.5 1.1 0.6 4 1
Methionine (g) 8.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.1 9 1
Monounsaturated Fat (g) 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 167 21
Niacin (mg) 54.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 11.7 4.5 73 9
Pantothenic acid (mg) 7.6 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.9 4.2 1.2 15 2
Phenylalanine (g) 13.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.7 0.3 14 2
Phosphorus (mg) 2,266.7 n/a 31.9 13.8 0.1 0.4 0.3 0.5 0.9 236.1 359.0 158.9 3,069 384
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 0.2 0.7 0.3 0.5 99.9 n/a n/a 118 15
Polyunsaturated Fat (g) 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 13 2
Potassium (mg) 2,629.3 n/a 160.6 36.1 0.3 2.8 3.0 5.0 7.6 1,543.6 3,092.6 1,452.8 8,934 1,117
Proline (g) 15.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.5 0.2 17 2
Protein (g) 329.5 n/a 1.2 0.6 0.0 0.0 0.0 0.0 0.1 11.6 15.3 4.2 363 45
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 4 0
Saturated Fat (g) 115.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 116 14
Selenium (mcg) 594.8 n/a 0.6 1.3 0.0 0.0 0.0 0.0 0.0 2.7 2.4 0.5 602 75
Serine (g) 13.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.7 0.2 14 2
Sodium (mg) 20,563.2 n/a 4.4 1.5 0.0 0.1 0.7 0.4 0.1 163.4 1,958.4 313.3 23,005 2,876
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.5 6 1
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 16.3 18 2
Sugar (g) 0.0 n/a 4.7 0.1 n/a 0.0 0.0 n/a 0.0 29.1 7.1 21.5 62 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.3 2 0
Threonine (g) 13.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.6 0.9 15 2
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.4 3.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 344.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.8 1.1 347 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.1 3 0
Tyrosine (g) 10.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.6 0.2 11 1
Valine (g) 16.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.9 0.3 18 2
Vitamin A, IU (IU) 0.0 n/a 2.2 0.8 3.7 1.9 1.5 2.6 3.1 889.8 24.5 75,845.2 76,775 9,597
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.2 45.4 0.0 3,790.9 3,837 480
Vitamin B-12 (mcg) 29.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Vitamin B-6 (mg) 4.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2.4 0.6 9 1
Vitamin C (mg) 0.0 n/a 8.1 2.8 0.0 0.0 0.2 0.2 0.0 332.3 106.1 26.8 477 60
Vitamin D (IU) 72.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
Water (g) 1,084.2 n/a 98.0 5.3 0.0 0.1 0.0 0.0 0.1 837.0 628.2 400.8 3,054 382
Zinc (mg) 83.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 2.4 1.1 89 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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