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Nutritional Facts: So Simple Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5/8 ounce (0g)
strawberry drink mix
92 fluid ounces (2,819g)
pineapple juice
3 cups (600g)
white sugar
4 quarts (3,792g)
water
2 liters (2,013g)
ginger ale
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 7.9 0.1 3.8 0.0 12 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 366.4 6.0 113.8 60.4 547 12
Calories n/a 1,493.9 2,322.0 0.0 684.4 4,500 100
Calories (kj) n/a 6,201.0 9,708.0 0.0 2,858.5 18,767 417
Carbohydrates n/a 362.8 599.9 0.0 176.5 1,139 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.9 0.0 0.3 0.4 3 0
Dietary Fiber n/a 5.6 0.0 0.0 0.0 6 0
Folate n/a 507.4 0.0 0.0 0.0 507 11
Folate, DFE n/a 507.4 0.0 0.0 0.0 507 11
Folate, food n/a 507.4 0.0 0.0 0.0 507 11
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 107.4 0.0 n/a 74.5 182 4
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 131.1 0.0 n/a 62.4 193 4
Iron n/a 8.7 0.3 0.0 3.6 13 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 338.2 0.0 37.9 20.1 396 9
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 14.2 0.0 0.0 0.3 14 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 0 0
Niacin n/a 5.6 0.0 0.0 0.0 6 0
Pantothenic acid n/a 1.6 0.0 0.0 0.0 2 0
Phosphorus n/a 225.5 0.0 0.0 0.0 225 5
Polyunsaturated Fat n/a 1.2 0.0 0.0 0.0 1 0
Potassium n/a 3,664.2 12.0 37.9 20.1 3,734 83
Protein n/a 10.1 0.0 0.0 0.0 10 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0 0
Selenium n/a 2.8 3.6 0.0 2.0 8 0
Sodium n/a 56.4 6.0 113.8 140.9 317 7
Sucrose n/a 43.1 598.8 n/a 38.2 680 15
Sugar n/a 281.3 598.8 0.0 175.1 1,055 23
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.6 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 1 0
Total Fat n/a 3.4 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 140.9 0.0 0.0 0.0 141 3
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.8 0.0 0.0 0.0 3 0
Vitamin C n/a 281.9 0.0 0.0 0.0 282 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 2,434.4 0.1 3,788.2 1,836.5 8,059 179
Zinc n/a 3.1 0.1 0.0 1.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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