Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 (60g) green bell peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (54g) soya sauce |
10 3/4 ounces (304g) tomato soup |
10 3/4 ounces (305g) water |
1 to taste (5g) parmesan cheese |
1 to taste (0g) Velveeta cheese |
1/2 cup (98g) rice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Ash (g) | 4.4 | 0.3 | 0.4 | 0.1 | 3.0 | 0.1 | 9.6 | 5.8 | 0.3 | n/a | n/a | 0.6 | 25 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 6.0 | 25.3 | 10.9 | 0.7 | 5.1 | 10.8 | 39.6 | 9.1 | n/a | n/a | 8.8 | 171 | 28 |
| Calories | 798.3 | 11.9 | 44.0 | 8.9 | 0.0 | 2.9 | 32.4 | 182.6 | 0.0 | n/a | n/a | 351.0 | 1,432 | 239 |
| Calories (kj) | 3,333.9 | 50.0 | 182.6 | 37.4 | 0.0 | 12.1 | 135.5 | 770.2 | 0.0 | n/a | n/a | 1,468.4 | 5,990 | 998 |
| Carbohydrates (g) | 0.0 | 2.8 | 10.3 | 2.0 | 0.0 | 0.7 | 3.0 | 40.8 | 0.0 | n/a | n/a | 77.4 | 137 | 23 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 295 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.4 | 3.7 | 0.0 | n/a | n/a | 1.4 | 9 | 1 |
| Folate (mcg) | 27.2 | 6.0 | 20.9 | 0.2 | 0.0 | 0.2 | 9.7 | 0.0 | 0.0 | n/a | n/a | 225.2 | 289 | 48 |
| Folate, DFE (mcg) | 27.2 | 6.0 | 20.9 | 0.2 | 0.0 | 0.2 | 9.7 | 0.0 | 0.0 | n/a | n/a | 376.4 | 441 | 73 |
| Folate, food (mcg) | 27.2 | 6.0 | 20.9 | 0.2 | 0.0 | 0.2 | 9.7 | 0.0 | 0.0 | n/a | n/a | 8.8 | 73 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216.5 | 216 | 36 |
| Fructose | n/a | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | n/a | n/a | n/a | 1.3 | 18 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 3.4 | 0.0 | n/a | n/a | 4.3 | 20 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Magnesium (mg) | 90.7 | 6.0 | 11.0 | 1.5 | 0.0 | 2.0 | 21.6 | 42.6 | 3.0 | n/a | n/a | 34.1 | 213 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 21 | 3 |
| Niacin (mg) | 23.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3.1 | 0.0 | n/a | n/a | 5.0 | 34 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 11.9 | 31.9 | 9.2 | 0.0 | 1.8 | 70.2 | 88.3 | 0.0 | n/a | n/a | 105.3 | 1,153 | 192 |
| Phytosterols | n/a | 5.4 | 16.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Potassium (mg) | 1,456.0 | 104.1 | 160.6 | 24.1 | 0.2 | 15.3 | 114.5 | 697.1 | 3.0 | n/a | n/a | 83.9 | 2,659 | 443 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Protein (g) | 90.7 | 0.5 | 1.2 | 0.4 | 0.0 | 0.1 | 5.7 | 4.9 | 0.0 | n/a | n/a | 6.4 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 19 | 3 |
| Selenium (mcg) | 75.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.4 | 15.5 | 0.0 | n/a | n/a | 14.7 | 107 | 18 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 299.4 | 1.8 | 4.4 | 1.0 | 1,162.7 | 0.2 | 3,016.4 | 1,178.1 | 9.1 | n/a | n/a | 1.0 | 5,674 | 946 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 4.7 | 0.1 | 0.0 | 0.0 | 0.9 | 24.7 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.6 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 220.2 | 2.2 | 0.5 | 0.0 | 6.3 | 0.0 | 1,193.3 | 0.0 | n/a | n/a | 0.0 | 1,422 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 60.9 | 0.0 | n/a | n/a | 0.0 | 72 | 12 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 47.8 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 39.3 | 0.0 | n/a | n/a | 0.0 | 97 | 16 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Water (g) | 315.2 | 55.9 | 98.0 | 3.5 | 0.0 | 0.1 | 35.6 | 251.1 | 304.5 | n/a | n/a | 12.6 | 1,077 | 179 |
| Zinc (mg) | 21.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 1.1 | 24 | 4 |
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