Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (220g) onions |
3 (9g) garlic cloves |
1 kg (1,002g) lean ground lamb |
1 tablespoon (7g) pepper |
2 tablespoons (12g) ground cumin |
1 teaspoon (2g) ground allspice |
2 tablespoons (3g) dried mint |
1 bunch (0g) of fresh mint |
1 pinch (0g) cayenne pepper |
2 tablespoons (0g) pomegranate molasses |
50 g (50g) pine nuts |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 9.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 8.7 | 0.3 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 14.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 16.3 | 160.3 | 30.6 | 111.7 | 12.6 | 47.6 | n/a | 0.2 | n/a | 8.0 | n/a | 438 | 109 |
| Calories | 119.3 | 88.0 | 13.4 | 2,825.0 | 17.3 | 45.0 | 5.0 | 9.1 | n/a | 0.4 | n/a | 336.5 | n/a | 3,459 | 865 |
| Calories (kj) | 499.4 | 365.2 | 56.1 | 11,820.8 | 72.5 | 188.0 | 20.9 | 38.1 | n/a | 1.5 | n/a | 1,408.0 | n/a | 14,470 | 3,618 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 0.0 | 4.4 | 5.3 | 1.4 | 1.7 | n/a | 0.1 | n/a | 6.5 | n/a | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 731.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 731 | 183 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 1.7 | 1.3 | 0.4 | 1.0 | n/a | 0.0 | n/a | 1.9 | n/a | 10 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 180.3 | 1.2 | 1.2 | 0.7 | 17.0 | n/a | 0.1 | n/a | 17.0 | n/a | 260 | 65 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 180.3 | 1.2 | 1.2 | 0.7 | 17.0 | n/a | 0.1 | n/a | 17.0 | n/a | 260 | 65 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 180.3 | 1.2 | 1.2 | 0.7 | 17.0 | n/a | 0.1 | n/a | 17.0 | n/a | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 24.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 15.5 | 0.7 | 8.0 | 0.1 | 2.8 | n/a | 0.0 | n/a | 2.8 | n/a | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 12.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 210.4 | 11.8 | 43.9 | 2.6 | 19.3 | n/a | 0.2 | n/a | 125.5 | n/a | 438 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 4.4 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 96.2 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.4 | n/a | 117 | 29 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 59.7 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 6.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 1,572.8 | 10.9 | 59.9 | 2.1 | 8.8 | n/a | 0.3 | n/a | 287.5 | n/a | 2,020 | 505 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | 6.3 | 8.2 | 1.2 | 2.6 | n/a | 0.1 | n/a | 70.5 | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 18.5 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 17.0 | n/a | 38 | 9 |
| Potassium (mg) | 0.1 | 321.2 | 36.1 | 2,223.9 | 91.7 | 214.6 | 19.8 | 61.6 | n/a | 2.3 | n/a | 298.5 | n/a | 3,270 | 817 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 165.9 | 0.7 | 2.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 6.8 | n/a | 179 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 102.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | n/a | 107 | 27 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 188.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 192 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 8.8 | 1.5 | 591.0 | 1.4 | 20.2 | 1.5 | 11.0 | n/a | 0.0 | n/a | 1.0 | n/a | 637 | 159 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 2 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 234.5 | 0.2 | 2.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 34.2 | n/a | 286 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 0.0 | 37.7 | 152.4 | 10.3 | 338.5 | n/a | 46.8 | n/a | 14.5 | n/a | 605 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.7 | 0.5 | 16.9 | n/a | 2.3 | n/a | 0.5 | n/a | 30 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Water (g) | 0.0 | 196.0 | 5.3 | 595.7 | 0.9 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1.1 | n/a | 801 | 200 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 34.2 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.