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Nutritional Facts: Spinach, Asparagus, and Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 lb (454g)
asparagus
10 ounces (312g)
fresh spinach
1 to taste (0g)
salt
8 ounces (227g)
spinach leaves
8 ounces (0g)

8 ounces (242g)
strawberries
1/2 cup (59g)
walnuts
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.6 0.4 n/a 0.3 n/a 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.5 n/a 0.4 n/a 0.1 1.3 n/a 3 0
Ash (g) 0.0 2.9 5.4 n/a 3.9 n/a 1.0 1.0 n/a 14 2
Aspartic acid (g) 0.0 2.5 0.7 n/a 0.5 n/a 0.4 1.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 104.4 309.3 n/a 224.5 n/a 38.7 57.3 n/a 735 122
Calories 358.0 99.9 71.9 n/a 52.2 n/a 77.4 382.6 n/a 1,042 174
Calories (kj) 1,498.1 426.8 303.0 n/a 220.0 n/a 329.0 1,601.7 n/a 4,379 730
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 0.0 18.7 11.3 n/a 8.2 n/a 18.6 8.0 n/a 65 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.7 0.4 n/a 0.3 n/a 0.1 0.9 n/a 2 0
Cystine (g) 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 9.1 6.9 n/a 5.0 n/a 4.8 3.9 n/a 30 5
Folate (mcg) 0.0 676.5 606.1 n/a 440.0 n/a 58.1 57.3 n/a 1,838 306
Folate, DFE (mcg) 0.0 676.5 606.1 n/a 440.0 n/a 58.1 57.3 n/a 1,838 306
Folate, food (mcg) 0.0 676.5 606.1 n/a 440.0 n/a 58.1 57.3 n/a 1,838 306
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 3.6 0.5 n/a 0.3 n/a 5.9 0.1 n/a 10 2
Galactose n/a 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.9 0.3 n/a 0.2 n/a 4.8 0.0 n/a 7 1
Glutamic acid (g) 0.0 1.2 1.1 n/a 0.8 n/a 0.2 1.6 n/a 5 1
Glycine (g) 0.0 0.5 0.4 n/a 0.3 n/a 0.1 0.5 n/a 2 0
Histidine (g) 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Iron (mg) 0.2 4.1 8.5 n/a 6.1 n/a 1.0 1.7 n/a 22 4
Isoleucine (g) 0.0 0.4 0.5 n/a 0.3 n/a 0.0 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.6 0.7 n/a 0.5 n/a 0.1 0.7 n/a 3 0
Lysine (g) 0.0 0.5 0.5 n/a 0.4 n/a 0.1 0.2 n/a 2 0
Magnesium (mg) 0.0 63.6 246.8 n/a 179.2 n/a 31.4 92.4 n/a 613 102
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 2.8 n/a 2.0 n/a 0.9 2.0 n/a 8 1
Methionine (g) 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 n/a 0.1 5.2 n/a 35 6
Niacin (mg) 0.0 4.9 2.3 n/a 1.6 n/a 0.9 0.7 n/a 10 2
Pantothenic acid (mg) 0.0 1.0 0.2 n/a 0.1 n/a 0.3 0.3 n/a 2 0
Phenylalanine (g) 0.0 0.4 0.4 n/a 0.3 n/a 0.0 0.4 n/a 2 0
Phosphorus (mg) 0.0 245.2 153.1 n/a 111.1 n/a 58.1 202.4 n/a 770 128
Phytosterols (mg) 89.5 n/a 28.1 n/a 20.4 n/a 29.0 42.1 n/a 209 35
Polyunsaturated Fat (g) 4.3 0.5 0.5 n/a 0.4 n/a 0.4 27.6 n/a 34 6
Potassium (mg) 0.4 1,017.0 1,743.2 n/a 1,265.6 n/a 370.1 258.0 n/a 4,654 776
Proline (g) 0.0 0.3 0.3 n/a 0.3 n/a 0.0 0.4 n/a 1 0
Protein (g) 0.0 10.9 8.9 n/a 6.5 n/a 1.6 8.9 n/a 37 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.6 0.6 n/a 0.4 n/a 0.1 0.1 n/a 2 0
Saturated Fat (g) 5.6 0.2 0.2 n/a 0.1 n/a 0.0 3.6 n/a 10 2
Selenium (mcg) 0.0 27.7 3.1 n/a 2.3 n/a 1.0 2.9 n/a 37 6
Serine (g) 0.0 0.5 0.3 n/a 0.2 n/a 0.1 0.5 n/a 2 0
Sodium (mg) 0.8 63.6 246.8 n/a 179.2 n/a 2.4 1.2 n/a 494 82
Starch n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.4 0.2 n/a 0.2 n/a 1.1 1.4 n/a 3 1
Sugar (g) 0.0 5.9 1.3 n/a 1.0 n/a 11.8 1.5 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.2 n/a 0.2 n/a 0.1 0.2 n/a 1 0
Threonine (g) 0.0 0.4 0.4 n/a 0.3 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 5.8 6.8 6.3 n/a 4.6 n/a 0.7 0.4 n/a 25 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.3 1.0 0.6 n/a 0.4 n/a 0.2 12.2 n/a 15 2
Total Fat (g) 40.5 1.0 1.2 n/a 0.9 n/a 0.7 38.1 n/a 82 14
Tryptophan (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.3 0.3 n/a 0.2 n/a 0.1 0.2 n/a 1 0
Valine (g) 0.0 0.6 0.5 n/a 0.4 n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 4,567.2 29,293.7 n/a 21,268.5 n/a 29.0 11.7 n/a 55,170 9,195
Vitamin A, RAE (mcg) 0.0 227.0 1,465.2 n/a 1,063.8 n/a 2.4 0.6 n/a 2,759 460
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.6 n/a 0.4 n/a 0.1 0.3 n/a 2 0
Vitamin C (mg) 0.0 35.0 87.8 n/a 63.7 n/a 142.2 0.8 n/a 329 55
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 420.5 285.5 n/a 207.3 n/a 220.0 2.4 n/a 1,136 189
Zinc (mg) 0.0 2.7 1.7 n/a 1.2 n/a 0.3 1.8 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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