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    Nutritional Facts: Spinach, Asparagus, and Strawberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 lb (454g)
    asparagus
    10 ounces (312g)
    fresh spinach
    1 to taste (0g)
    salt
    8 ounces (227g)
    spinach leaves
    8 ounces (0g)

    8 ounces (242g)
    strawberries
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.6 0.4 n/a 0.3 n/a 0.1 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 0.5 n/a 0.4 n/a 0.1 1.3 n/a 3 0
    Ash (g) 0.0 2.9 5.4 n/a 3.9 n/a 1.0 1.0 n/a 14 2
    Aspartic acid (g) 0.0 2.5 0.7 n/a 0.5 n/a 0.4 1.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 104.4 309.3 n/a 224.5 n/a 38.7 57.3 n/a 735 122
    Calories 358.0 99.9 71.9 n/a 52.2 n/a 77.4 382.6 n/a 1,042 174
    Calories (kj) 1,498.1 426.8 303.0 n/a 220.0 n/a 329.0 1,601.7 n/a 4,379 730
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 0.0 18.7 11.3 n/a 8.2 n/a 18.6 8.0 n/a 65 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.7 0.4 n/a 0.3 n/a 0.1 0.9 n/a 2 0
    Cystine (g) 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 9.1 6.9 n/a 5.0 n/a 4.8 3.9 n/a 30 5
    Folate (mcg) 0.0 676.5 606.1 n/a 440.0 n/a 58.1 57.3 n/a 1,838 306
    Folate, DFE (mcg) 0.0 676.5 606.1 n/a 440.0 n/a 58.1 57.3 n/a 1,838 306
    Folate, food (mcg) 0.0 676.5 606.1 n/a 440.0 n/a 58.1 57.3 n/a 1,838 306
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 3.6 0.5 n/a 0.3 n/a 5.9 0.1 n/a 10 2
    Galactose n/a 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.9 0.3 n/a 0.2 n/a 4.8 0.0 n/a 7 1
    Glutamic acid (g) 0.0 1.2 1.1 n/a 0.8 n/a 0.2 1.6 n/a 5 1
    Glycine (g) 0.0 0.5 0.4 n/a 0.3 n/a 0.1 0.5 n/a 2 0
    Histidine (g) 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Iron (mg) 0.2 4.1 8.5 n/a 6.1 n/a 1.0 1.7 n/a 22 4
    Isoleucine (g) 0.0 0.4 0.5 n/a 0.3 n/a 0.0 0.4 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.6 0.7 n/a 0.5 n/a 0.1 0.7 n/a 3 0
    Lysine (g) 0.0 0.5 0.5 n/a 0.4 n/a 0.1 0.2 n/a 2 0
    Magnesium (mg) 0.0 63.6 246.8 n/a 179.2 n/a 31.4 92.4 n/a 613 102
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.7 2.8 n/a 2.0 n/a 0.9 2.0 n/a 8 1
    Methionine (g) 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 n/a 0.1 5.2 n/a 35 6
    Niacin (mg) 0.0 4.9 2.3 n/a 1.6 n/a 0.9 0.7 n/a 10 2
    Pantothenic acid (mg) 0.0 1.0 0.2 n/a 0.1 n/a 0.3 0.3 n/a 2 0
    Phenylalanine (g) 0.0 0.4 0.4 n/a 0.3 n/a 0.0 0.4 n/a 2 0
    Phosphorus (mg) 0.0 245.2 153.1 n/a 111.1 n/a 58.1 202.4 n/a 770 128
    Phytosterols (mg) 89.5 n/a 28.1 n/a 20.4 n/a 29.0 42.1 n/a 209 35
    Polyunsaturated Fat (g) 4.3 0.5 0.5 n/a 0.4 n/a 0.4 27.6 n/a 34 6
    Potassium (mg) 0.4 1,017.0 1,743.2 n/a 1,265.6 n/a 370.1 258.0 n/a 4,654 776
    Proline (g) 0.0 0.3 0.3 n/a 0.3 n/a 0.0 0.4 n/a 1 0
    Protein (g) 0.0 10.9 8.9 n/a 6.5 n/a 1.6 8.9 n/a 37 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.6 0.6 n/a 0.4 n/a 0.1 0.1 n/a 2 0
    Saturated Fat (g) 5.6 0.2 0.2 n/a 0.1 n/a 0.0 3.6 n/a 10 2
    Selenium (mcg) 0.0 27.7 3.1 n/a 2.3 n/a 1.0 2.9 n/a 37 6
    Serine (g) 0.0 0.5 0.3 n/a 0.2 n/a 0.1 0.5 n/a 2 0
    Sodium (mg) 0.8 63.6 246.8 n/a 179.2 n/a 2.4 1.2 n/a 494 82
    Starch n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a 0.4 0.2 n/a 0.2 n/a 1.1 1.4 n/a 3 1
    Sugar (g) 0.0 5.9 1.3 n/a 1.0 n/a 11.8 1.5 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.2 n/a 0.2 n/a 0.1 0.2 n/a 1 0
    Threonine (g) 0.0 0.4 0.4 n/a 0.3 n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 5.8 6.8 6.3 n/a 4.6 n/a 0.7 0.4 n/a 25 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.3 1.0 0.6 n/a 0.4 n/a 0.2 12.2 n/a 15 2
    Total Fat (g) 40.5 1.0 1.2 n/a 0.9 n/a 0.7 38.1 n/a 82 14
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.3 n/a 0.2 n/a 0.1 0.2 n/a 1 0
    Valine (g) 0.0 0.6 0.5 n/a 0.4 n/a 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 4,567.2 29,293.7 n/a 21,268.5 n/a 29.0 11.7 n/a 55,170 9,195
    Vitamin A, RAE (mcg) 0.0 227.0 1,465.2 n/a 1,063.8 n/a 2.4 0.6 n/a 2,759 460
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.6 n/a 0.4 n/a 0.1 0.3 n/a 2 0
    Vitamin C (mg) 0.0 35.0 87.8 n/a 63.7 n/a 142.2 0.8 n/a 329 55
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 420.5 285.5 n/a 207.3 n/a 220.0 2.4 n/a 1,136 189
    Zinc (mg) 0.0 2.7 1.7 n/a 1.2 n/a 0.3 1.8 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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