Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
150 g (150g) channa dal |
200 g (0g) panir |
100 g (100g) onions |
100 g (100g) tomatoes |
2 pieces (2g) cinnamon sticks |
2 (0g) black cardamom pods |
4 (0g) cloves |
2 (0g) bay leaves |
1 whole (45g) red chilies |
1/4 teaspoon (1g) turmeric powder |
1/4 teaspoon (1g) chili powder |
1 to taste (20g) coriander |
1 piece (0g) fresh ginger |
3 cloves (9g) garlic |
80 g (80g) oil |
1 to taste (0g) salt |
1 2/3 cups (396g) water |
1 to taste (201g) limes |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 3.7 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
Aspartic acid (g) | 3.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 157.5 | n/a | 23.0 | 10.0 | n/a | n/a | n/a | 1.0 | 6.3 | 1.0 | 2.2 | n/a | n/a | 16.3 | 0.0 | n/a | 11.9 | n/a | 229 | 57 |
Calories | 546.0 | n/a | 40.0 | 18.0 | n/a | n/a | n/a | 0.4 | 18.0 | 1.9 | 1.9 | n/a | n/a | 13.4 | 707.2 | n/a | 0.0 | n/a | 1,347 | 337 |
Calories (kj) | 2,287.5 | n/a | 166.0 | 74.0 | n/a | n/a | n/a | 1.6 | 74.7 | 8.1 | 8.0 | n/a | n/a | 56.1 | 2,959.2 | n/a | 0.0 | n/a | 5,635 | 1,409 |
Carbohydrates (g) | 91.0 | n/a | 9.3 | 3.9 | n/a | n/a | n/a | 0.1 | 4.0 | 0.4 | 0.3 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 112 | 28 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 26.1 | n/a | 1.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
Folate (mcg) | 835.5 | n/a | 19.0 | 15.0 | n/a | n/a | n/a | 0.2 | 10.4 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 881 | 220 |
Folate, DFE (mcg) | 835.5 | n/a | 19.0 | 15.0 | n/a | n/a | n/a | 0.2 | 10.4 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 881 | 220 |
Folate, food (mcg) | 835.5 | n/a | 19.0 | 15.0 | n/a | n/a | n/a | 0.2 | 10.4 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 881 | 220 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 5.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.4 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lysine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 172.5 | n/a | 10.0 | 11.0 | n/a | n/a | n/a | 0.1 | 10.4 | 1.1 | 1.0 | n/a | n/a | 2.3 | 0.0 | n/a | 4.0 | n/a | 212 | 53 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.1 | n/a | 0.0 | n/a | 24 | 6 |
Niacin (mg) | 2.3 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Pantothenic acid (mg) | 2.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 549.0 | n/a | 29.0 | 24.0 | n/a | n/a | n/a | 0.1 | 19.4 | 1.5 | 2.0 | n/a | n/a | 13.8 | 0.0 | n/a | 0.0 | n/a | 639 | 160 |
Phytosterols (mg) | 52.5 | n/a | 15.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 774.4 | n/a | n/a | n/a | 850 | 212 |
Polyunsaturated Fat (g) | 4.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 43.7 | n/a | 0.0 | n/a | 48 | 12 |
Potassium (mg) | 1,312.5 | n/a | 146.0 | 237.0 | n/a | n/a | n/a | 0.6 | 144.9 | 13.9 | 13.2 | n/a | n/a | 36.1 | 0.0 | n/a | 4.0 | n/a | 1,908 | 477 |
Proline (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 29.0 | n/a | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | 0.0 | n/a | 11 | 3 |
Selenium (mcg) | 12.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
Serine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 36.0 | n/a | 4.0 | 5.0 | n/a | n/a | n/a | 0.0 | 4.1 | 0.2 | 11.1 | n/a | n/a | 1.5 | 0.0 | n/a | 11.9 | n/a | 74 | 18 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 16.1 | n/a | 4.2 | 2.6 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 11.4 | n/a | 0.0 | n/a | 14 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 9.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 80.0 | n/a | 0.0 | n/a | 90 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 100.5 | n/a | 2.0 | 833.0 | n/a | n/a | n/a | 7.4 | 428.4 | 0.0 | 200.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1,572 | 393 |
Vitamin A, RAE (mcg) | 4.5 | n/a | 0.0 | 42.0 | n/a | n/a | n/a | 0.4 | 21.6 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 78 | 20 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 6.0 | n/a | 7.4 | 13.7 | n/a | n/a | n/a | 0.1 | 64.7 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 95 | 24 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 17.3 | n/a | 89.1 | 94.5 | n/a | n/a | n/a | 0.0 | 39.6 | 0.1 | 0.1 | n/a | n/a | 5.3 | 0.0 | n/a | 395.4 | n/a | 641 | 160 |
Zinc (mg) | 5.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.