Nutritional Facts: Fried Chana Dal with Panir

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
channa dal
200 g (0g)
panir
100 g (100g)
onions
100 g (100g)
tomatoes
2 pieces (2g)
cinnamon sticks
2 (0g)
black cardamom pods
4 (0g)
cloves
2 (0g)
bay leaves
1 whole (45g)
red chilies
1/4 teaspoon (1g)
turmeric powder
1/4 teaspoon (1g)
chili powder
1 to taste (20g)
coriander
1 piece (0g)
fresh ginger
3 cloves (9g)
garlic
80 g (80g)
oil
1 to taste (0g)
salt
1 2/3 cups (396g)
water
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.7 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 3.7 n/a 0.4 0.5 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.4 n/a 6 1
Aspartic acid (g) 3.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 157.5 n/a 23.0 10.0 n/a n/a n/a 1.0 6.3 1.0 2.2 n/a n/a 16.3 0.0 n/a 11.9 n/a 229 57
Calories 546.0 n/a 40.0 18.0 n/a n/a n/a 0.4 18.0 1.9 1.9 n/a n/a 13.4 707.2 n/a 0.0 n/a 1,347 337
Calories (kj) 2,287.5 n/a 166.0 74.0 n/a n/a n/a 1.6 74.7 8.1 8.0 n/a n/a 56.1 2,959.2 n/a 0.0 n/a 5,635 1,409
Carbohydrates (g) 91.0 n/a 9.3 3.9 n/a n/a n/a 0.1 4.0 0.4 0.3 n/a n/a 3.0 0.0 n/a 0.0 n/a 112 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 26.1 n/a 1.7 1.2 n/a n/a n/a 0.0 0.7 0.1 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a 30 8
Folate (mcg) 835.5 n/a 19.0 15.0 n/a n/a n/a 0.2 10.4 0.2 0.2 n/a n/a 0.3 0.0 n/a 0.0 n/a 881 220
Folate, DFE (mcg) 835.5 n/a 19.0 15.0 n/a n/a n/a 0.2 10.4 0.2 0.2 n/a n/a 0.3 0.0 n/a 0.0 n/a 881 220
Folate, food (mcg) 835.5 n/a 19.0 15.0 n/a n/a n/a 0.2 10.4 0.2 0.2 n/a n/a 0.3 0.0 n/a 0.0 n/a 881 220
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.3 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 5.1 n/a 0.3 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 6 1
Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 n/a 0.2 0.3 n/a n/a n/a 0.1 0.5 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 11 3
Isoleucine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 172.5 n/a 10.0 11.0 n/a n/a n/a 0.1 10.4 1.1 1.0 n/a n/a 2.3 0.0 n/a 4.0 n/a 212 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 n/a 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 4 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.1 n/a 0.0 n/a 24 6
Niacin (mg) 2.3 n/a 0.1 0.6 n/a n/a n/a 0.0 0.6 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 2.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 549.0 n/a 29.0 24.0 n/a n/a n/a 0.1 19.4 1.5 2.0 n/a n/a 13.8 0.0 n/a 0.0 n/a 639 160
Phytosterols (mg) 52.5 n/a 15.0 7.0 n/a n/a n/a n/a n/a 0.5 0.6 n/a n/a n/a 774.4 n/a n/a n/a 850 212
Polyunsaturated Fat (g) 4.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 43.7 n/a 0.0 n/a 48 12
Potassium (mg) 1,312.5 n/a 146.0 237.0 n/a n/a n/a 0.6 144.9 13.9 13.2 n/a n/a 36.1 0.0 n/a 4.0 n/a 1,908 477
Proline (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 29.0 n/a 1.1 0.9 n/a n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 32 8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.4 n/a 0.0 n/a 11 3
Selenium (mcg) 12.3 n/a 0.5 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 1.3 0.0 n/a 0.0 n/a 14 4
Serine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 36.0 n/a 4.0 5.0 n/a n/a n/a 0.0 4.1 0.2 11.1 n/a n/a 1.5 0.0 n/a 11.9 n/a 74 18
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 16.1 n/a 4.2 2.6 n/a n/a n/a n/a 2.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.3 0.0 0.3 n/a n/a 0.0 11.4 n/a 0.0 n/a 14 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.1 n/a 0.1 0.2 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 0.0 80.0 n/a 0.0 n/a 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 100.5 n/a 2.0 833.0 n/a n/a n/a 7.4 428.4 0.0 200.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 1,572 393
Vitamin A, RAE (mcg) 4.5 n/a 0.0 42.0 n/a n/a n/a 0.4 21.6 0.0 10.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 78 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 n/a 0.1 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 6.0 n/a 7.4 13.7 n/a n/a n/a 0.1 64.7 0.1 0.0 n/a n/a 2.8 0.0 n/a 0.0 n/a 95 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 17.3 n/a 89.1 94.5 n/a n/a n/a 0.0 39.6 0.1 0.1 n/a n/a 5.3 0.0 n/a 395.4 n/a 641 160
Zinc (mg) 5.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fried Chana Dal with Panir.