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Nutritional Facts: Portabella and Gouda Burger with Garlic Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (168g)
portabella mushroom caps
3 slices (0g)
gouda cheese
2 tablespoons (27g)
olive oil
1 clove (3g)
garlic
1 teaspoon (1g)
dried thyme
2 slices (40g)
tomatoes
2 (114g)
rolls
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1 clove (3g)
garlic
2 teaspoons (7g)
bermuda onions
1/2 teaspoon (1g)
dried thyme
1/2 tablespoon (1g)
dried parsley
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.4 n/a 0.0 0.0 0.2 0.2 2.3 n/a 0.0 0.0 0.0 0.1 0.1 4 2
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 n/a 0.3 5.4 26.5 4.0 108.3 n/a 0.3 5.4 1.5 13.2 9.1 179 90
Calories 37.0 n/a 238.7 4.5 3.9 7.2 334.0 n/a 1.1 4.5 2.7 1.9 2.3 638 319
Calories (kj) 154.6 n/a 998.7 18.7 16.2 29.6 1,397.6 n/a 4.6 18.7 11.1 8.1 9.8 2,668 1,334
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 6.5 n/a 0.0 1.0 0.9 1.6 60.1 n/a 0.4 1.0 0.6 0.4 0.4 73 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.2 n/a 0.0 0.1 0.5 0.5 2.6 n/a 0.0 0.1 0.1 0.3 0.2 7 3
Folate (mcg) 47.0 n/a 0.0 0.1 3.8 6.0 108.3 n/a 1.0 0.1 1.3 1.9 1.4 171 85
Folate, DFE (mcg) 47.0 n/a 0.0 0.1 3.8 6.0 172.1 n/a 1.0 0.1 1.3 1.9 1.4 235 117
Folate, food (mcg) 47.0 n/a 0.0 0.1 3.8 6.0 17.1 n/a 1.0 0.1 1.3 1.9 1.4 80 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 91.2 n/a 0.0 0.0 0.0 0.0 0.0 91 46
Fructose (g) 0.8 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 4 2
Glutamic acid (g) 0.5 n/a 0.0 0.0 n/a 0.2 3.8 n/a n/a 0.0 0.0 n/a 0.0 5 2
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 n/a 0.2 0.1 1.7 0.1 3.7 n/a 0.0 0.1 0.0 0.9 0.2 7 4
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium n/a n/a 0.0 0.8 3.1 4.4 30.8 n/a 0.3 0.8 0.7 1.5 3.2 45 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.1 0.1 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 21 11
Niacin (mg) 7.5 n/a 0.0 0.0 0.1 0.2 4.8 n/a 0.0 0.0 0.0 0.0 0.1 13 6
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 181.4 n/a 0.0 4.6 2.8 9.6 114.0 n/a 0.4 4.6 1.9 1.4 3.5 324 162
Phytosterols n/a n/a 59.7 n/a 2.3 2.8 n/a n/a n/a n/a 1.0 1.1 n/a 67 33
Polyunsaturated Fat (g) 0.2 n/a 2.8 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 5 3
Potassium (mg) 611.5 n/a 0.3 12.0 11.4 94.8 123.1 n/a 5.2 12.0 9.7 5.7 21.5 907 454
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 1 1
Protein (g) 3.5 n/a 0.0 0.2 0.1 0.4 11.3 n/a 0.0 0.2 0.1 0.1 0.2 16 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 3.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 5 2
Selenium (mcg) 31.2 n/a 0.0 0.4 0.1 0.0 44.6 n/a 0.0 0.4 0.0 0.0 0.1 77 38
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 15.1 n/a 0.5 0.5 0.8 2.0 620.2 n/a 0.1 0.5 0.3 0.4 3.6 644 322
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sugar (g) 4.2 n/a 0.0 0.0 0.0 1.1 2.0 n/a 0.1 0.0 0.3 0.0 0.1 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.1 0.2 0.5 n/a 0.0 0.0 0.0 0.1 0.1 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 n/a 27.0 0.0 0.1 0.1 4.9 n/a 0.0 0.0 0.0 0.1 0.0 33 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 53.2 333.2 0.0 n/a 0.3 0.3 0.1 26.6 15.5 429 215
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.7 16.8 0.0 n/a 0.0 0.0 0.0 1.3 0.8 22 11
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.7 5.5 0.0 n/a 2.0 0.9 0.5 0.4 1.0 12 6
Vitamin D (IU) 16.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 8
Water (g) 155.9 n/a 0.0 1.8 0.1 37.8 35.3 n/a 4.7 1.8 5.9 0.1 0.0 243 122
Zinc (mg) 0.9 n/a 0.0 0.0 0.1 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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