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    Nutritional Facts: Portabella and Gouda Burger with Garlic Mayo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (168g)
    portabella mushroom caps
    3 slices (0g)
    gouda cheese
    2 tablespoons (27g)
    olive oil
    1 clove (3g)
    garlic
    1 teaspoon (1g)
    dried thyme
    2 slices (40g)
    tomatoes
    2 (114g)
    rolls
    2 tablespoons (29g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    1 clove (3g)
    garlic
    2 teaspoons (7g)
    bermuda onions
    1/2 teaspoon (1g)
    dried thyme
    1/2 tablespoon (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Ash (g) 1.4 n/a 0.0 0.0 0.2 0.2 2.3 0.6 0.0 0.0 0.0 0.1 0.1 5 2
    Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.0 n/a 0.3 5.4 26.5 4.0 108.3 4.1 0.3 5.4 1.5 13.2 9.1 183 92
    Calories 37.0 n/a 238.7 4.5 3.9 7.2 334.0 114.7 1.1 4.5 2.7 1.9 2.3 752 376
    Calories (kj) 154.6 n/a 998.7 18.7 16.2 29.6 1,397.6 479.5 4.6 18.7 11.1 8.1 9.8 3,147 1,574
    Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Carbohydrates (g) 6.5 n/a 0.0 1.0 0.9 1.6 60.1 7.0 0.4 1.0 0.6 0.4 0.4 80 40
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 8 4
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.2 n/a 0.0 0.1 0.5 0.5 2.6 0.0 0.0 0.1 0.1 0.3 0.2 7 3
    Folate (mcg) 47.0 n/a 0.0 0.1 3.8 6.0 108.3 1.8 1.0 0.1 1.3 1.9 1.4 173 86
    Folate, DFE (mcg) 47.0 n/a 0.0 0.1 3.8 6.0 172.1 1.8 1.0 0.1 1.3 1.9 1.4 237 118
    Folate, food (mcg) 47.0 n/a 0.0 0.1 3.8 6.0 17.1 1.8 1.0 0.1 1.3 1.9 1.4 82 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 91.2 0.0 0.0 0.0 0.0 0.0 0.0 91 46
    Fructose (g) 0.8 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 4 2
    Glutamic acid (g) 0.5 n/a 0.0 0.0 n/a 0.2 3.8 0.0 n/a 0.0 0.0 n/a 0.0 5 2
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 n/a 0.2 0.1 1.7 0.1 3.7 0.1 0.0 0.1 0.0 0.9 0.2 7 4
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium n/a n/a 0.0 0.8 3.1 4.4 30.8 0.6 0.3 0.8 0.7 1.5 3.2 46 23
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 1 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.0 1.3 2.6 0.0 0.0 0.0 0.0 0.0 24 12
    Niacin (mg) 7.5 n/a 0.0 0.0 0.1 0.2 4.8 0.0 0.0 0.0 0.0 0.0 0.1 13 6
    Pantothenic acid (mg) 1.9 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 181.4 n/a 0.0 4.6 2.8 9.6 114.0 7.6 0.4 4.6 1.9 1.4 3.5 332 166
    Phytosterols n/a n/a 59.7 n/a 2.3 2.8 n/a 28.5 n/a n/a 1.0 1.1 n/a 95 48
    Polyunsaturated Fat (g) 0.2 n/a 2.8 0.0 0.0 0.0 2.0 5.3 0.0 0.0 0.0 0.0 0.0 10 5
    Potassium (mg) 611.5 n/a 0.3 12.0 11.4 94.8 123.1 2.6 5.2 12.0 9.7 5.7 21.5 910 455
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.0 1 1
    Protein (g) 3.5 n/a 0.0 0.2 0.1 0.4 11.3 0.3 0.0 0.2 0.1 0.1 0.2 16 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 2
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 3.7 0.0 0.0 0.0 0.7 1.4 0.0 0.0 0.0 0.0 0.0 6 3
    Selenium (mcg) 31.2 n/a 0.0 0.4 0.1 0.0 44.6 0.5 0.0 0.4 0.0 0.0 0.1 77 39
    Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 15.1 n/a 0.5 0.5 0.8 2.0 620.2 209.0 0.1 0.5 0.3 0.4 3.6 853 426
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Sugar (g) 4.2 n/a 0.0 0.0 0.0 1.1 2.0 1.9 0.1 0.0 0.3 0.0 0.1 10 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.1 0.2 0.5 0.6 0.0 0.0 0.0 0.1 0.1 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 3.9 n/a n/a 0.0 n/a 0.0 4 2
    Total Fat (g) 0.6 n/a 27.0 0.0 0.1 0.1 4.9 9.8 0.0 0.0 0.0 0.1 0.0 43 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 53.2 333.2 0.0 64.7 0.3 0.3 0.1 26.6 15.5 494 247
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.7 16.8 0.0 6.2 0.0 0.0 0.0 1.3 0.8 28 14
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.9 0.7 5.5 0.0 0.0 2.0 0.9 0.5 0.4 1.0 12 6
    Vitamin D (IU) 16.8 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 18 9
    Water (g) 155.9 n/a 0.0 1.8 0.1 37.8 35.3 11.7 4.7 1.8 5.9 0.1 0.0 255 128
    Zinc (mg) 0.9 n/a 0.0 0.0 0.1 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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