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Nutritional Facts: Apricot Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (110g)
light brown sugar
1 cup (125g)
flour
3/4 cup (98g)
dried apricots
1 teaspoon (2g)
lemon zest
2/3 cup (133g)
sugar
2 teaspoons (5g)
cornstarch
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.9 1 0
Ash (g) 1.6 0.5 0.6 2.5 0.0 0.0 0.0 0.7 6 0
Aspartic acid (g) 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.7 2 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 24.9 28 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 91.3 18.8 53.6 2.7 1.3 0.1 38.2 224 11
Calories 542.0 418.0 455.0 235.0 0.9 516.3 20.3 254.8 2,442 122
Calories (kj) 2,267.0 1,749.0 1,903.8 983.8 3.9 2,158.4 85.0 1,066.8 10,218 511
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 107.9 95.4 61.1 0.3 133.4 4.9 5.3 408 20
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 8
Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 3.4 7.1 0.2 0.0 0.0 2.6 13 1
Folate (mcg) 2.3 1.1 228.8 9.8 0.3 0.0 0.0 38.2 280 14
Folate, DFE (mcg) 2.3 1.1 363.8 9.8 0.3 0.0 0.0 38.2 415 21
Folate, food (mcg) 2.3 1.1 36.3 9.8 0.3 0.0 0.0 38.2 88 4
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 10
Fructose n/a 1.2 n/a 12.2 n/a 0.0 n/a 0.0 13 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 32.3 n/a 0.0 n/a 0.0 34 2
Glutamic acid (g) 0.1 n/a 4.3 0.2 n/a n/a 0.0 1.1 6 0
Glycine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 1 0
Iron (mg) 0.0 0.8 5.8 2.6 0.0 0.1 0.0 1.1 10 1
Isoleucine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.9 0.1 n/a n/a 0.0 0.5 2 0
Lysine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 1.5 9.9 27.5 31.2 0.3 0.0 0.2 61.6 132 7
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.9 0.2 n/a 0.0 0.0 1.3 2 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 15.9 0.0 0.1 0.1 0.0 0.0 0.0 3.5 20 1
Niacin (mg) 0.0 0.1 7.4 2.5 0.0 0.0 0.0 0.4 11 1
Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 18.1 4.4 135.0 69.2 0.2 0.0 0.7 134.8 363 18
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 28.1 29 1
Polyunsaturated Fat (g) 2.3 0.0 0.5 0.1 0.0 0.0 0.0 18.4 21 1
Potassium (mg) 18.1 146.3 133.8 1,133.0 3.2 2.7 0.2 171.8 1,609 80
Proline (g) 0.1 n/a 1.5 0.8 n/a n/a 0.0 0.3 3 0
Protein (g) 0.6 0.1 12.9 3.3 0.0 0.0 0.0 5.9 23 1
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 25
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 38.8 0.0 0.2 0.0 0.0 0.0 0.0 2.4 41 2
Selenium (mcg) 0.8 1.3 42.4 2.1 0.0 0.8 0.1 1.9 49 2
Serine (g) 0.0 n/a 0.6 0.1 n/a n/a 0.0 0.4 1 0
Sodium (mg) 539.7 30.8 2.5 9.8 0.1 1.3 0.5 0.8 585 29
Starch n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 104.0 n/a 7.7 n/a 133.1 n/a 0.9 246 12
Sugar (g) 0.0 106.7 0.3 52.1 0.1 133.1 0.0 1.0 293 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.1 4.2 0.0 0.0 0.0 0.3 6 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a 0.0 8.1 9 0
Total Fat (g) 61.3 0.0 1.2 0.5 0.0 0.0 0.0 25.4 88 4
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 1 0
Valine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 3,513.9 1.0 0.0 0.0 7.8 5,412 271
Vitamin A, RAE (mcg) 517.0 0.0 0.0 175.5 0.1 0.0 0.0 0.4 693 35
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 2.6 0.0 0.0 0.5 4 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 2
Water (g) 12.0 1.5 14.9 30.1 1.6 0.0 0.4 1.6 62 3
Zinc (mg) 0.1 0.0 0.9 0.4 0.0 0.0 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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