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    Nutritional Facts: Apricot Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/2 cup (110g)
    light brown sugar
    1 cup (125g)
    flour
    3/4 cup (98g)
    dried apricots
    1 teaspoon (2g)
    lemon zest
    2/3 cup (133g)
    sugar
    2 teaspoons (5g)
    cornstarch
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.9 1 0
    Ash (g) 1.6 0.5 0.6 2.5 0.0 0.0 0.0 0.7 6 0
    Aspartic acid (g) 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.7 2 0
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 24.9 28 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 91.3 18.8 53.6 2.7 1.3 0.1 38.2 224 11
    Calories 542.0 418.0 455.0 235.0 0.9 516.3 20.3 254.8 2,442 122
    Calories (kj) 2,267.0 1,749.0 1,903.8 983.8 3.9 2,158.4 85.0 1,066.8 10,218 511
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 0.0 107.9 95.4 61.1 0.3 133.4 4.9 5.3 408 20
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 8
    Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 3.4 7.1 0.2 0.0 0.0 2.6 13 1
    Folate (mcg) 2.3 1.1 228.8 9.8 0.3 0.0 0.0 38.2 280 14
    Folate, DFE (mcg) 2.3 1.1 363.8 9.8 0.3 0.0 0.0 38.2 415 21
    Folate, food (mcg) 2.3 1.1 36.3 9.8 0.3 0.0 0.0 38.2 88 4
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 10
    Fructose n/a 1.2 n/a 12.2 n/a 0.0 n/a 0.0 13 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 32.3 n/a 0.0 n/a 0.0 34 2
    Glutamic acid (g) 0.1 n/a 4.3 0.2 n/a n/a 0.0 1.1 6 0
    Glycine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.3 1 0
    Histidine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 1 0
    Iron (mg) 0.0 0.8 5.8 2.6 0.0 0.1 0.0 1.1 10 1
    Isoleucine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.9 0.1 n/a n/a 0.0 0.5 2 0
    Lysine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.2 1 0
    Magnesium (mg) 1.5 9.9 27.5 31.2 0.3 0.0 0.2 61.6 132 7
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.9 0.2 n/a 0.0 0.0 1.3 2 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 15.9 0.0 0.1 0.1 0.0 0.0 0.0 3.5 20 1
    Niacin (mg) 0.0 0.1 7.4 2.5 0.0 0.0 0.0 0.4 11 1
    Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 n/a n/a 0.0 0.3 1 0
    Phosphorus (mg) 18.1 4.4 135.0 69.2 0.2 0.0 0.7 134.8 363 18
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 28.1 29 1
    Polyunsaturated Fat (g) 2.3 0.0 0.5 0.1 0.0 0.0 0.0 18.4 21 1
    Potassium (mg) 18.1 146.3 133.8 1,133.0 3.2 2.7 0.2 171.8 1,609 80
    Proline (g) 0.1 n/a 1.5 0.8 n/a n/a 0.0 0.3 3 0
    Protein (g) 0.6 0.1 12.9 3.3 0.0 0.0 0.0 5.9 23 1
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 25
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 38.8 0.0 0.2 0.0 0.0 0.0 0.0 2.4 41 2
    Selenium (mcg) 0.8 1.3 42.4 2.1 0.0 0.8 0.1 1.9 49 2
    Serine (g) 0.0 n/a 0.6 0.1 n/a n/a 0.0 0.4 1 0
    Sodium (mg) 539.7 30.8 2.5 9.8 0.1 1.3 0.5 0.8 585 29
    Starch n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a 104.0 n/a 7.7 n/a 133.1 n/a 0.9 246 12
    Sugar (g) 0.0 106.7 0.3 52.1 0.1 133.1 0.0 1.0 293 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.8 0.0 0.1 4.2 0.0 0.0 0.0 0.3 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a 0.0 8.1 9 0
    Total Fat (g) 61.3 0.0 1.2 0.5 0.0 0.0 0.0 25.4 88 4
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 1 0
    Valine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 1,889.0 0.0 0.0 3,513.9 1.0 0.0 0.0 7.8 5,412 271
    Vitamin A, RAE (mcg) 517.0 0.0 0.0 175.5 0.1 0.0 0.0 0.4 693 35
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 2.6 0.0 0.0 0.5 4 0
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 2
    Water (g) 12.0 1.5 14.9 30.1 1.6 0.0 0.4 1.6 62 3
    Zinc (mg) 0.1 0.0 0.9 0.4 0.0 0.0 0.0 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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