Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 1/2 ounces (212g) salmon |
2 teaspoons (9g) margarine |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 clove (3g) garlic |
3 cups (450g) potatoes |
1 cup (128g) carrots |
1 cup (240g) chicken stock |
1 cup (237g) water |
1/2 teaspoon (1g) pepper |
14 ounces (0g) 2% evaporated milk |
10 ounces (284g) cream-style corn |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 3.2 | 0.2 | 0.3 | 0.4 | 0.0 | 4.9 | 1.2 | 1.5 | 0.2 | 0.1 | n/a | 2.8 | 15 | 4 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.9 | 2.8 | 18.4 | 20.2 | 5.4 | 54.0 | 42.2 | 7.2 | 7.1 | 5.1 | n/a | 8.5 | 186 | 46 |
| Calories | 269.9 | 67.6 | 32.0 | 8.1 | 4.5 | 346.5 | 52.5 | 86.4 | 0.0 | 2.9 | n/a | 204.3 | 1,075 | 269 |
| Calories (kj) | 1,130.5 | 282.7 | 132.8 | 33.8 | 18.7 | 1,444.5 | 221.4 | 362.4 | 0.0 | 12.1 | n/a | 854.1 | 4,493 | 1,123 |
| Carbohydrates (g) | 0.0 | 0.1 | 7.5 | 1.5 | 1.0 | 78.6 | 12.3 | 8.5 | 0.0 | 0.7 | n/a | 51.4 | 162 | 40 |
| Cholesterol (mg) | 97.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 105 | 26 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.8 | 0.1 | 9.9 | 3.6 | 0.0 | 0.0 | 0.3 | n/a | 3.4 | 19 | 5 |
| Folate (mcg) | 8.5 | 0.1 | 15.2 | 18.2 | 0.1 | 72.0 | 24.3 | 12.0 | 0.0 | 0.2 | n/a | 127.7 | 278 | 70 |
| Folate, DFE (mcg) | 8.5 | 0.1 | 15.2 | 18.2 | 0.1 | 72.0 | 24.3 | 12.0 | 0.0 | 0.2 | n/a | 127.7 | 278 | 70 |
| Folate, food (mcg) | 8.5 | 0.1 | 15.2 | 18.2 | 0.1 | 72.0 | 24.3 | 12.0 | 0.0 | 0.2 | n/a | 127.7 | 278 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.3 | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.3 | n/a | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Glutamic acid (g) | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 9 | 2 |
| Glycine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 3.5 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 1.1 | 7 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 57.4 | 0.3 | 8.0 | 5.6 | 0.8 | 103.5 | 15.4 | 9.6 | 2.4 | 2.0 | n/a | 48.2 | 253 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
| Niacin (mg) | 17.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 1.3 | 3.8 | 0.0 | 0.0 | n/a | 2.7 | 30 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 554.6 | 2.2 | 23.2 | 12.1 | 4.6 | 256.5 | 44.8 | 64.8 | 0.0 | 1.8 | n/a | 144.7 | 1,109 | 277 |
| Phytosterols | n/a | 13.7 | 12.0 | 3.0 | n/a | 22.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Potassium (mg) | 777.7 | 3.9 | 116.8 | 131.3 | 12.0 | 1,894.5 | 409.6 | 252.0 | 2.4 | 15.3 | n/a | 380.2 | 3,996 | 999 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Protein (g) | 43.6 | 0.1 | 0.9 | 0.3 | 0.2 | 9.1 | 1.2 | 6.0 | 0.0 | 0.1 | n/a | 4.9 | 66 | 17 |
| Retinol (mcg) | 74.4 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 149 | 37 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Selenium (mcg) | 66.7 | 0.0 | 0.4 | 0.2 | 0.4 | 1.4 | 0.1 | 5.3 | 0.0 | 0.1 | n/a | 1.1 | 76 | 19 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 159.4 | 88.6 | 3.2 | 40.4 | 0.5 | 27.0 | 88.3 | 343.2 | 7.1 | 0.2 | n/a | 808.7 | 1,567 | 392 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 69.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | 0.8 | 4.6 | n/a | n/a | 0.0 | n/a | 7.5 | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 3.5 | 6.1 | 3.8 | 0.0 | 0.0 | n/a | 9.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 9.3 | 7.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 1.2 | 22 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 248.6 | 336.2 | 1.6 | 226.7 | 0.3 | 9.0 | 21,383.7 | 7.2 | 0.0 | 6.3 | n/a | 210.0 | 22,430 | 5,607 |
| Vitamin A, RAE (mcg) | 74.4 | 77.0 | 0.0 | 11.1 | 0.0 | 0.0 | 1,068.8 | 2.4 | 0.0 | 0.3 | n/a | 11.3 | 1,245 | 311 |
| Vitamin B-12 (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.6 | 0.9 | 88.7 | 7.6 | 0.5 | 0.0 | 0.0 | n/a | 13.1 | 118 | 30 |
| Vitamin D (IU) | 924.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 924 | 231 |
| Water (g) | 160.5 | 1.5 | 71.3 | 48.2 | 1.8 | 357.0 | 113.0 | 221.2 | 236.8 | 0.1 | n/a | 223.4 | 1,435 | 359 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.