Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1/2 cup (100g) pearl barley |
1/4 cup (40g) onions |
1 (50g) eggs |
2 tablespoons (32g) fresh cilantro leaves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
2 1/2 quarts (2,270g) fat-free chicken broth |
14 1/2 ounces (411g) chopped tomatoes |
1 cup (160g) onions |
1 cup (128g) carrots |
7 ounces (200g) green chilies |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
3 cups (600g) pearl barley |
1/3 cup (5g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.3 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | n/a | 11 | 1 |
| Ash (g) | 4.5 | 1.1 | 0.1 | 0.5 | 0.5 | 0.1 | 3.0 | 0.0 | 23.8 | 2.1 | 0.6 | 1.2 | 1.2 | 0.2 | 1.5 | 0.0 | 6.7 | 0.1 | 47 | 4 |
| Aspartic acid (g) | 8.6 | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 3.7 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 29.0 | 9.2 | 28.0 | 21.4 | 9.8 | 0.7 | 2.5 | 90.8 | 41.1 | 36.8 | 42.2 | 36.0 | 19.6 | 0.4 | 2.5 | 174.0 | 3.6 | 634 | 53 |
| Calories | 671.3 | 352.0 | 16.0 | 71.5 | 7.4 | 3.9 | 0.0 | 1.4 | 90.8 | 74.0 | 64.0 | 52.5 | 80.0 | 7.9 | 0.0 | 1.4 | 2,112.0 | 1.2 | 3,607 | 301 |
| Calories (kj) | 2,803.2 | 1,473.0 | 66.4 | 299.5 | 30.4 | 16.5 | 0.0 | 6.0 | 408.6 | 304.2 | 265.6 | 221.4 | 334.0 | 32.9 | 0.0 | 6.0 | 8,838.0 | 5.1 | 15,111 | 1,259 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 77.7 | 3.7 | 0.4 | 1.2 | 0.5 | 0.0 | 0.4 | 3.2 | 16.0 | 14.9 | 12.3 | 18.9 | 0.9 | 0.0 | 0.4 | 466.3 | 0.2 | 617 | 51 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 5 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 15.6 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | 2.7 | 3.6 | 3.0 | 0.2 | 0.0 | 0.1 | 93.6 | 0.1 | 126 | 10 |
| Folate (mcg) | 31.8 | 23.0 | 7.6 | 23.5 | 19.8 | 0.1 | 0.0 | 0.1 | 22.7 | 61.7 | 30.4 | 24.3 | 46.0 | 0.2 | 0.0 | 0.1 | 138.0 | 3.3 | 433 | 36 |
| Folate, DFE (mcg) | 31.8 | 23.0 | 7.6 | 23.5 | 19.8 | 0.1 | 0.0 | 0.1 | n/a | 61.7 | 30.4 | 24.3 | 46.0 | 0.2 | 0.0 | 0.1 | 138.0 | 3.3 | 410 | 34 |
| Folate, food (mcg) | 31.8 | 23.0 | 7.6 | 23.5 | 19.8 | 0.1 | 0.0 | 0.1 | 22.7 | 61.7 | 30.4 | 24.3 | 46.0 | 0.2 | 0.0 | 0.1 | 138.0 | 3.3 | 433 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 2.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 3.4 | 5.1 | 3.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 14.3 | 2.6 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 6.5 | 1.8 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 15.5 | n/a | 43 | 4 |
| Glycine (g) | 4.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 9 | 1 |
| Histidine (g) | 2.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 2.5 | 0.1 | 0.9 | 0.6 | 0.7 | 0.0 | 0.1 | 3.2 | 1.1 | 0.3 | 0.4 | 2.4 | 1.4 | 0.0 | 0.1 | 15.0 | 0.1 | 34 | 3 |
| Isoleucine (g) | 4.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4.0 | n/a | 13 | 1 |
| Lysine (g) | 8.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | n/a | 12 | 1 |
| Magnesium (mg) | 104.3 | 79.0 | 4.0 | 6.0 | 8.3 | 3.8 | 0.0 | 1.0 | 22.7 | 45.2 | 16.0 | 15.4 | 50.0 | 7.7 | 0.0 | 1.0 | 474.0 | 1.4 | 840 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 7.9 | 0.0 | 11 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 1 |
| Niacin (mg) | 30.5 | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.7 | 2.4 | 0.2 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 27.6 | 0.1 | 82 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.5 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 907.2 | 221.0 | 11.6 | 99.0 | 15.4 | 5.2 | 0.0 | 0.9 | 249.7 | 98.7 | 46.4 | 44.8 | 92.0 | 10.5 | 0.0 | 0.9 | 1,326.0 | 2.6 | 3,132 | 261 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 1.6 | 0.7 | 0.0 | 0.5 | n/a | 28.8 | 24.0 | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | 0.3 | 64 | 5 |
| Polyunsaturated Fat (g) | 10.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 16 | 1 |
| Potassium (mg) | 1,075.0 | 280.0 | 58.4 | 69.0 | 166.7 | 18.8 | 0.2 | 7.6 | 681.0 | 974.3 | 233.6 | 409.6 | 680.0 | 37.5 | 0.1 | 7.6 | 1,680.0 | 27.8 | 6,407 | 534 |
| Proline (g) | 3.9 | 1.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 7.1 | n/a | 13 | 1 |
| Protein (g) | 89.2 | 9.9 | 0.4 | 6.3 | 0.7 | 0.2 | 0.0 | 0.1 | 12.3 | 3.6 | 1.8 | 1.2 | 4.0 | 0.4 | 0.0 | 0.1 | 59.5 | 0.1 | 190 | 16 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 14 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13 | 1 |
| Selenium (mcg) | 99.3 | 37.7 | 0.2 | 15.4 | 0.3 | 0.1 | 0.0 | 0.0 | 49.9 | 0.0 | 0.8 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 226.2 | 0.0 | 431 | 36 |
| Serine (g) | 3.8 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | 8 | 1 |
| Sodium (mg) | 263.1 | 9.0 | 1.6 | 71.0 | 14.7 | 1.8 | 1,162.7 | 0.1 | 9,284.3 | 20.6 | 6.4 | 88.3 | 14.0 | 3.5 | 581.4 | 0.1 | 54.0 | 2.5 | 11,579 | 965 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.8 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 10.8 | 6.8 | 6.1 | 10.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.7 | 1.2 | 0.0 | 4.8 | 0.2 | 0.2 | 0.0 | 0.0 | 3.9 | 0.8 | 0.2 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 7.0 | 0.0 | 54 | 5 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 6 | 0 |
| Valine (g) | 4.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.9 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 299.4 | 22.0 | 0.8 | 270.0 | 2,159.4 | 13.3 | 0.0 | 3.1 | n/a | 3,424.5 | 3.2 | 21,383.7 | 2,358.0 | 26.7 | 0.0 | 3.1 | 132.0 | 359.5 | 30,459 | 2,538 |
| Vitamin A, RAE (mcg) | 90.7 | 1.0 | 0.0 | 80.0 | 107.8 | 0.7 | 0.0 | 0.2 | n/a | 172.7 | 0.0 | 1,068.8 | 118.0 | 1.3 | 0.0 | 0.2 | 6.0 | 18.0 | 1,665 | 139 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 56.3 | 11.8 | 7.6 | 485.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 574 | 48 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 9 |
| Water (g) | 328.2 | 10.1 | 35.6 | 38.1 | 29.5 | 0.1 | 0.0 | 0.1 | 2,226.9 | 388.6 | 142.6 | 113.0 | 175.5 | 0.2 | 0.0 | 0.1 | 60.5 | 4.9 | 3,554 | 296 |
| Zinc (mg) | 10.7 | 2.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 12.8 | 0.0 | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.