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Nutritional Facts: Barley Albondigas (Meatball) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1/2 cup (100g)
pearl barley
1/4 cup (40g)
onions
1 (50g)
eggs
2 tablespoons (32g)
fresh cilantro leaves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
2 1/2 quarts (2,270g)
fat-free chicken broth
14 1/2 ounces (411g)
chopped tomatoes
1 cup (160g)
onions
1 cup (128g)
carrots
7 ounces (200g)
green chilies
1 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
3 cups (600g)
pearl barley
1/3 cup (5g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 5.5 0.4 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.2 n/a 0.0 0.0 2.3 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.2 n/a 0.0 0.0 3.0 n/a 11 1
Ash (g) 4.5 1.1 0.1 0.5 0.5 0.1 3.0 0.0 23.8 2.1 0.6 1.2 1.2 0.2 1.5 0.0 6.7 0.1 47 4
Aspartic acid (g) 8.6 0.6 0.0 0.7 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.2 0.6 n/a 0.0 0.0 3.7 n/a 16 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 29.0 9.2 28.0 21.4 9.8 0.7 2.5 90.8 41.1 36.8 42.2 36.0 19.6 0.4 2.5 174.0 3.6 634 53
Calories 671.3 352.0 16.0 71.5 7.4 3.9 0.0 1.4 90.8 74.0 64.0 52.5 80.0 7.9 0.0 1.4 2,112.0 1.2 3,607 301
Calories (kj) 2,803.2 1,473.0 66.4 299.5 30.4 16.5 0.0 6.0 408.6 304.2 265.6 221.4 334.0 32.9 0.0 6.0 8,838.0 5.1 15,111 1,259
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 77.7 3.7 0.4 1.2 0.5 0.0 0.4 3.2 16.0 14.9 12.3 18.9 0.9 0.0 0.4 466.3 0.2 617 51
Cholesterol (mg) 313.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
Copper (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.3 0.0 0.0 0.0 2.5 0.0 5 0
Cystine (g) 0.9 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.3 n/a 3 0
Dietary Fiber (g) 0.0 15.6 0.7 0.0 0.9 0.1 0.0 0.1 0.0 4.9 2.7 3.6 3.0 0.2 0.0 0.1 93.6 0.1 126 10
Folate (mcg) 31.8 23.0 7.6 23.5 19.8 0.1 0.0 0.1 22.7 61.7 30.4 24.3 46.0 0.2 0.0 0.1 138.0 3.3 433 36
Folate, DFE (mcg) 31.8 23.0 7.6 23.5 19.8 0.1 0.0 0.1 n/a 61.7 30.4 24.3 46.0 0.2 0.0 0.1 138.0 3.3 410 34
Folate, food (mcg) 31.8 23.0 7.6 23.5 19.8 0.1 0.0 0.1 22.7 61.7 30.4 24.3 46.0 0.2 0.0 0.1 138.0 3.3 433 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 5.6 2.1 0.7 n/a n/a n/a 0.0 n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.2 n/a n/a n/a 0.0 3.4 5.1 3.2 0.8 n/a n/a n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 14.3 2.6 0.1 0.8 n/a n/a 0.0 0.0 6.5 1.8 0.4 0.5 0.5 n/a 0.0 0.0 15.5 n/a 43 4
Glycine (g) 4.9 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.2 n/a 9 1
Histidine (g) 2.6 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.3 n/a 5 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 2.5 0.1 0.9 0.6 0.7 0.0 0.1 3.2 1.1 0.3 0.4 2.4 1.4 0.0 0.1 15.0 0.1 34 3
Isoleucine (g) 4.0 0.4 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.2 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.7 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.2 n/a 0.0 0.0 4.0 n/a 13 1
Lysine (g) 8.0 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.0 0.0 2.2 n/a 12 1
Magnesium (mg) 104.3 79.0 4.0 6.0 8.3 3.8 0.0 1.0 22.7 45.2 16.0 15.4 50.0 7.7 0.0 1.0 474.0 1.4 840 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.2 0.2 0.5 0.1 0.0 0.1 7.9 0.0 11 1
Methionine (g) 2.6 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 4 0
Monounsaturated Fat (g) 12.0 0.1 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 16 1
Niacin (mg) 30.5 4.6 0.0 0.0 0.4 0.0 0.0 0.0 12.7 2.4 0.2 1.3 1.9 0.1 0.0 0.0 27.6 0.1 82 7
Pantothenic acid (mg) 4.5 0.3 0.0 0.8 0.2 n/a 0.0 0.0 2.7 0.4 0.2 0.3 0.1 n/a 0.0 0.0 1.7 0.0 11 1
Phenylalanine (g) 3.5 0.6 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 3.3 n/a 8 1
Phosphorus (mg) 907.2 221.0 11.6 99.0 15.4 5.2 0.0 0.9 249.7 98.7 46.4 44.8 92.0 10.5 0.0 0.9 1,326.0 2.6 3,132 261
Phytosterols n/a n/a 6.0 n/a 1.6 0.7 0.0 0.5 n/a 28.8 24.0 n/a n/a 1.4 0.0 0.5 n/a 0.3 64 5
Polyunsaturated Fat (g) 10.0 0.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.0 3.4 0.0 16 1
Potassium (mg) 1,075.0 280.0 58.4 69.0 166.7 18.8 0.2 7.6 681.0 974.3 233.6 409.6 680.0 37.5 0.1 7.6 1,680.0 27.8 6,407 534
Proline (g) 3.9 1.2 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.2 n/a 0.0 0.0 7.1 n/a 13 1
Protein (g) 89.2 9.9 0.4 6.3 0.7 0.2 0.0 0.1 12.3 3.6 1.8 1.2 4.0 0.4 0.0 0.1 59.5 0.1 190 16
Retinol (mcg) 90.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 14
Riboflavin (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 9.2 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 13 1
Selenium (mcg) 99.3 37.7 0.2 15.4 0.3 0.1 0.0 0.0 49.9 0.0 0.8 0.1 1.0 0.1 0.0 0.0 226.2 0.0 431 36
Serine (g) 3.8 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 2.5 n/a 8 1
Sodium (mg) 263.1 9.0 1.6 71.0 14.7 1.8 1,162.7 0.1 9,284.3 20.6 6.4 88.3 14.0 3.5 581.4 0.1 54.0 2.5 11,579 965
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 4.6 n/a n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.0 0.8 1.7 0.2 0.3 0.0 0.0 0.0 3.4 10.8 6.8 6.1 10.2 0.0 0.0 0.0 4.8 0.0 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.1 0.0 2 0
Threonine (g) 4.1 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2.0 n/a 7 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a 2.2 0.0 0.8 1.4 0.1 0.0 0.0 0.1 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 34.7 1.2 0.0 4.8 0.2 0.2 0.0 0.0 3.9 0.8 0.2 0.3 0.4 0.5 0.0 0.0 7.0 0.0 54 5
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 n/a 3 0
Tyrosine (g) 3.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.7 n/a 6 0
Valine (g) 4.1 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 2.9 n/a 8 1
Vitamin A, IU (IU) 299.4 22.0 0.8 270.0 2,159.4 13.3 0.0 3.1 n/a 3,424.5 3.2 21,383.7 2,358.0 26.7 0.0 3.1 132.0 359.5 30,459 2,538
Vitamin A, RAE (mcg) 90.7 1.0 0.0 80.0 107.8 0.7 0.0 0.2 n/a 172.7 0.0 1,068.8 118.0 1.3 0.0 0.2 6.0 18.0 1,665 139
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 2.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.6 0.0 0.0 0.0 1.6 0.0 6 1
Vitamin C (mg) 0.0 0.0 3.0 0.0 8.6 0.1 0.0 0.0 0.0 56.3 11.8 7.6 485.0 0.2 0.0 0.0 0.0 1.4 574 48
Vitamin D (IU) 63.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 9
Water (g) 328.2 10.1 35.6 38.1 29.5 0.1 0.0 0.1 2,226.9 388.6 142.6 113.0 175.5 0.2 0.0 0.1 60.5 4.9 3,554 296
Zinc (mg) 10.7 2.1 0.1 0.6 0.2 0.1 0.0 0.0 0.5 0.7 0.3 0.3 0.6 0.1 0.0 0.0 12.8 0.0 29 2

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