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    Nutritional Facts: Barley Albondigas (Meatball) Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1/2 cup (100g)
    pearl barley
    1/4 cup (40g)
    onions
    1 (50g)
    eggs
    2 tablespoons (32g)
    fresh cilantro leaves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 1/2 quarts (2,270g)
    fat-free chicken broth
    14 1/2 ounces (411g)
    chopped tomatoes
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    7 ounces (200g)
    green chilies
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    3 cups (600g)
    pearl barley
    1/3 cup (5g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 5.5 0.4 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.2 n/a 0.0 0.0 2.3 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.2 n/a 0.0 0.0 3.0 n/a 11 1
    Ash (g) 4.5 1.1 0.1 0.5 0.5 0.1 3.0 0.0 23.8 2.1 0.6 1.2 1.2 0.2 1.5 0.0 6.7 0.1 47 4
    Aspartic acid (g) 8.6 0.6 0.0 0.7 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.2 0.6 n/a 0.0 0.0 3.7 n/a 16 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 29.0 9.2 28.0 21.4 9.8 0.7 2.5 90.8 41.1 36.8 42.2 36.0 19.6 0.4 2.5 174.0 3.6 634 53
    Calories 671.3 352.0 16.0 71.5 7.4 3.9 0.0 1.4 90.8 74.0 64.0 52.5 80.0 7.9 0.0 1.4 2,112.0 1.2 3,607 301
    Calories (kj) 2,803.2 1,473.0 66.4 299.5 30.4 16.5 0.0 6.0 408.6 304.2 265.6 221.4 334.0 32.9 0.0 6.0 8,838.0 5.1 15,111 1,259
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 77.7 3.7 0.4 1.2 0.5 0.0 0.4 3.2 16.0 14.9 12.3 18.9 0.9 0.0 0.4 466.3 0.2 617 51
    Cholesterol (mg) 313.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
    Copper (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.3 0.0 0.0 0.0 2.5 0.0 5 0
    Cystine (g) 0.9 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.3 n/a 3 0
    Dietary Fiber (g) 0.0 15.6 0.7 0.0 0.9 0.1 0.0 0.1 0.0 4.9 2.7 3.6 3.0 0.2 0.0 0.1 93.6 0.1 126 10
    Folate (mcg) 31.8 23.0 7.6 23.5 19.8 0.1 0.0 0.1 22.7 61.7 30.4 24.3 46.0 0.2 0.0 0.1 138.0 3.3 433 36
    Folate, DFE (mcg) 31.8 23.0 7.6 23.5 19.8 0.1 0.0 0.1 n/a 61.7 30.4 24.3 46.0 0.2 0.0 0.1 138.0 3.3 410 34
    Folate, food (mcg) 31.8 23.0 7.6 23.5 19.8 0.1 0.0 0.1 22.7 61.7 30.4 24.3 46.0 0.2 0.0 0.1 138.0 3.3 433 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 5.6 2.1 0.7 n/a n/a n/a 0.0 n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 0.2 n/a n/a n/a 0.0 3.4 5.1 3.2 0.8 n/a n/a n/a 0.0 n/a n/a 13 1
    Glutamic acid (g) 14.3 2.6 0.1 0.8 n/a n/a 0.0 0.0 6.5 1.8 0.4 0.5 0.5 n/a 0.0 0.0 15.5 n/a 43 4
    Glycine (g) 4.9 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.2 n/a 9 1
    Histidine (g) 2.6 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.3 n/a 5 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.9 2.5 0.1 0.9 0.6 0.7 0.0 0.1 3.2 1.1 0.3 0.4 2.4 1.4 0.0 0.1 15.0 0.1 34 3
    Isoleucine (g) 4.0 0.4 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.2 n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.4 0.7 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.2 n/a 0.0 0.0 4.0 n/a 13 1
    Lysine (g) 8.0 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.0 0.0 2.2 n/a 12 1
    Magnesium (mg) 104.3 79.0 4.0 6.0 8.3 3.8 0.0 1.0 22.7 45.2 16.0 15.4 50.0 7.7 0.0 1.0 474.0 1.4 840 70
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.2 0.2 0.5 0.1 0.0 0.1 7.9 0.0 11 1
    Methionine (g) 2.6 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 4 0
    Monounsaturated Fat (g) 12.0 0.1 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 16 1
    Niacin (mg) 30.5 4.6 0.0 0.0 0.4 0.0 0.0 0.0 12.7 2.4 0.2 1.3 1.9 0.1 0.0 0.0 27.6 0.1 82 7
    Pantothenic acid (mg) 4.5 0.3 0.0 0.8 0.2 n/a 0.0 0.0 2.7 0.4 0.2 0.3 0.1 n/a 0.0 0.0 1.7 0.0 11 1
    Phenylalanine (g) 3.5 0.6 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 3.3 n/a 8 1
    Phosphorus (mg) 907.2 221.0 11.6 99.0 15.4 5.2 0.0 0.9 249.7 98.7 46.4 44.8 92.0 10.5 0.0 0.9 1,326.0 2.6 3,132 261
    Phytosterols n/a n/a 6.0 n/a 1.6 0.7 0.0 0.5 n/a 28.8 24.0 n/a n/a 1.4 0.0 0.5 n/a 0.3 64 5
    Polyunsaturated Fat (g) 10.0 0.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.0 3.4 0.0 16 1
    Potassium (mg) 1,075.0 280.0 58.4 69.0 166.7 18.8 0.2 7.6 681.0 974.3 233.6 409.6 680.0 37.5 0.1 7.6 1,680.0 27.8 6,407 534
    Proline (g) 3.9 1.2 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.2 n/a 0.0 0.0 7.1 n/a 13 1
    Protein (g) 89.2 9.9 0.4 6.3 0.7 0.2 0.0 0.1 12.3 3.6 1.8 1.2 4.0 0.4 0.0 0.1 59.5 0.1 190 16
    Retinol (mcg) 90.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 14
    Riboflavin (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.0 3 0
    Saturated Fat (g) 9.2 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 13 1
    Selenium (mcg) 99.3 37.7 0.2 15.4 0.3 0.1 0.0 0.0 49.9 0.0 0.8 0.1 1.0 0.1 0.0 0.0 226.2 0.0 431 36
    Serine (g) 3.8 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 2.5 n/a 8 1
    Sodium (mg) 263.1 9.0 1.6 71.0 14.7 1.8 1,162.7 0.1 9,284.3 20.6 6.4 88.3 14.0 3.5 581.4 0.1 54.0 2.5 11,579 965
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 4.6 n/a n/a n/a 0.0 n/a n/a 7 1
    Sugar (g) 0.0 0.8 1.7 0.2 0.3 0.0 0.0 0.0 3.4 10.8 6.8 6.1 10.2 0.0 0.0 0.0 4.8 0.0 45 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.1 0.0 2 0
    Threonine (g) 4.1 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2.0 n/a 7 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a 2.2 0.0 0.8 1.4 0.1 0.0 0.0 0.1 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 34.7 1.2 0.0 4.8 0.2 0.2 0.0 0.0 3.9 0.8 0.2 0.3 0.4 0.5 0.0 0.0 7.0 0.0 54 5
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 n/a 3 0
    Tyrosine (g) 3.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.7 n/a 6 0
    Valine (g) 4.1 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 2.9 n/a 8 1
    Vitamin A, IU (IU) 299.4 22.0 0.8 270.0 2,159.4 13.3 0.0 3.1 n/a 3,424.5 3.2 21,383.7 2,358.0 26.7 0.0 3.1 132.0 359.5 30,459 2,538
    Vitamin A, RAE (mcg) 90.7 1.0 0.0 80.0 107.8 0.7 0.0 0.2 n/a 172.7 0.0 1,068.8 118.0 1.3 0.0 0.2 6.0 18.0 1,665 139
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 2.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.6 0.0 0.0 0.0 1.6 0.0 6 1
    Vitamin C (mg) 0.0 0.0 3.0 0.0 8.6 0.1 0.0 0.0 0.0 56.3 11.8 7.6 485.0 0.2 0.0 0.0 0.0 1.4 574 48
    Vitamin D (IU) 63.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 9
    Water (g) 328.2 10.1 35.6 38.1 29.5 0.1 0.0 0.1 2,226.9 388.6 142.6 113.0 175.5 0.2 0.0 0.1 60.5 4.9 3,554 296
    Zinc (mg) 10.7 2.1 0.1 0.6 0.2 0.1 0.0 0.0 0.5 0.7 0.3 0.3 0.6 0.1 0.0 0.0 12.8 0.0 29 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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