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Nutritional Facts: Celery & Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
onions
1/2 (91g)
apples
1/2 (100g)
heads of celery
1/2 (0g)
celery root
1 tablespoon (15g)
cider vinegar
3 cups (720g)
chicken stock
1 small (170g)
potatoes
1 cup (30g)
baby spinach leaves
1 to taste (0g)
salt
30 small (960g)
country bread
1 tablespoon (14g)
extra virgin olive oil
3 ounces (85g)
fresh goat cheese
1 teaspoon (1g)
chives
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.1 0.0 0.3 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3.5 0.0 0.5 0.0 0.0 4 1
Ash (g) 0.3 0.5 0.2 0.8 n/a 0.0 4.5 1.8 0.5 n/a 20.9 0.0 2.5 0.0 0.0 32 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.8 0.1 n/a 4.3 0.0 0.9 0.0 0.0 6 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 34.5 5.5 40.0 n/a 1.0 21.6 20.4 29.7 n/a 422.4 0.1 253.9 0.9 0.1 834 139
Calories 101.8 60.0 47.3 16.0 n/a 3.1 259.2 130.9 6.9 n/a 2,774.4 119.3 310.1 0.3 119.3 3,949 658
Calories (kj) 425.9 249.0 198.4 67.0 n/a 13.4 1,087.2 545.7 29.1 n/a 11,616.0 499.4 1,298.4 1.3 499.4 16,530 2,755
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 12.6 3.0 n/a 0.1 25.4 29.7 1.1 n/a 541.8 0.0 2.2 0.0 0.0 630 105
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 21.6 0.0 0.0 n/a 0.0 0.0 67.3 0.0 0.0 119 20
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1.3 0.0 0.5 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 2.2 1.6 n/a 0.0 0.0 3.7 0.7 n/a 23.0 0.0 0.0 0.0 0.0 34 6
Folate (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 1,420.8 0.0 1.7 1.1 0.0 1,613 269
Folate, DFE (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 2,208.0 0.0 1.7 1.1 0.0 2,400 400
Folate, food (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 297.6 0.0 1.7 1.1 0.0 489 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,123.2 0.0 0.0 0.0 0.0 1,123 187
Fructose n/a 1.9 5.4 0.5 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 2.2 0.6 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.6 0.1 n/a 31.6 0.0 3.4 0.0 0.0 36 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.5 0.0 0.2 0.0 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.5 0.0 0.0 3 0
Iron (mg) 0.0 0.3 0.1 0.2 n/a 0.0 1.5 1.3 0.8 n/a 34.8 0.1 1.4 0.0 0.1 41 7
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.6 0.0 0.8 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 6.6 0.0 1.6 0.0 0.0 8 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 2.8 0.0 1.3 0.0 0.0 4 1
Magnesium (mg) 0.3 15.0 4.6 11.0 n/a 0.7 28.8 39.1 23.7 n/a 268.8 0.0 24.7 0.4 0.0 417 70
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.3 n/a 5.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.5 0.0 0.0 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 3.3 9.8 5.8 0.0 9.8 36 6
Niacin (mg) 0.0 0.2 0.1 0.3 n/a 0.0 11.4 1.8 0.2 n/a 45.7 0.0 1.0 0.0 0.0 61 10
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.5 0.0 n/a 3.2 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.7 0.0 0.7 0.0 0.0 6 1
Phosphorus (mg) 3.4 43.5 10.0 24.0 n/a 1.2 194.4 96.9 14.7 n/a 1,094.4 0.0 319.5 0.6 0.0 1,803 300
Phytosterols n/a 22.5 10.9 6.0 n/a 0.0 n/a 8.5 2.7 n/a n/a 29.8 n/a 0.1 29.8 110 18
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 0.0 1.5 0.1 0.0 n/a 7.6 1.4 0.6 0.0 1.4 13 2
Potassium (mg) 3.4 219.0 97.4 260.0 n/a 10.9 756.0 715.7 167.4 n/a 1,228.8 0.1 134.6 3.0 0.1 3,596 599
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 10.7 0.0 2.2 0.0 0.0 13 2
Protein (g) 0.1 1.7 0.2 0.7 n/a 0.0 18.1 3.4 0.9 n/a 112.8 0.0 18.4 0.0 0.0 156 26
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 7.2 0.0 0.0 n/a 0.0 0.0 341.7 0.0 0.0 444 74
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.1 0.1 n/a 2.8 0.0 0.6 0.0 0.0 4 1
Saturated Fat (g) 7.3 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 n/a 4.8 1.9 17.6 0.0 1.9 36 6
Selenium (mcg) 0.1 0.8 0.0 0.4 n/a 0.0 15.8 0.5 0.3 n/a 260.2 0.0 3.2 0.0 0.0 281 47
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.3 0.0 0.7 0.0 0.0 5 1
Sodium (mg) 101.4 6.0 0.9 80.0 n/a 0.7 1,029.6 10.2 23.7 n/a 4,924.8 0.3 438.8 0.0 0.3 6,617 1,103
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 26 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 1.9 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.4 9.5 1.8 n/a 0.1 11.4 1.3 0.1 n/a 24.6 0.0 2.2 0.0 0.0 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 4.2 0.0 0.1 0.0 0.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.7 0.0 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.3 n/a 0.0 0.2 0.0 0.6 n/a 1.7 1.9 0.2 0.0 1.9 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 11.5 0.2 0.2 0.2 n/a 0.0 8.6 0.2 0.1 n/a 17.6 13.5 25.4 0.0 13.5 91 15
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.8 0.0 0.7 0.0 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4.1 0.0 1.3 0.0 0.0 6 1
Vitamin A, IU (IU) 354.9 3.0 49.1 449.0 n/a 0.0 21.6 3.4 2,813.1 n/a 0.0 0.0 1,247.3 43.5 0.0 4,985 831
Vitamin A, RAE (mcg) 97.1 0.0 2.7 22.0 n/a 0.0 7.2 0.0 140.7 n/a 0.0 0.0 346.8 2.2 0.0 619 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.4 0.5 0.1 n/a 1.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 4.2 3.1 n/a 0.0 1.4 33.5 8.4 n/a 1.9 0.0 0.0 0.6 0.0 64 11
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.7 0.0 0.0 27 5
Water (g) 2.3 133.7 77.9 95.4 n/a 14.0 663.5 134.9 27.4 n/a 267.0 0.0 38.8 0.9 0.0 1,456 243
Zinc (mg) 0.0 0.3 0.0 0.1 n/a 0.0 1.0 0.5 0.2 n/a 8.9 0.0 0.6 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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