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    Nutritional Facts: Celery & Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 large (150g)
    onions
    1/2 (91g)
    apples
    1/2 (100g)
    heads of celery
    1/2 (0g)
    celery root
    1 tablespoon (15g)
    cider vinegar
    3 cups (720g)
    chicken stock
    1 small (170g)
    potatoes
    1 cup (30g)
    baby spinach leaves
    1 to taste (0g)
    salt
    30 small (960g)
    country bread
    1 tablespoon (14g)
    extra virgin olive oil
    3 ounces (85g)
    fresh goat cheese
    1 teaspoon (1g)
    chives
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.1 0.0 0.3 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3.5 0.0 0.5 0.0 0.0 4 1
    Ash (g) 0.3 0.5 0.2 0.8 n/a 0.0 4.5 1.8 0.5 n/a 20.9 0.0 2.5 0.0 0.0 32 5
    Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.8 0.1 n/a 4.3 0.0 0.9 0.0 0.0 6 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 34.5 5.5 40.0 n/a 1.0 21.6 20.4 29.7 n/a 422.4 0.1 253.9 0.9 0.1 834 139
    Calories 101.8 60.0 47.3 16.0 n/a 3.1 259.2 130.9 6.9 n/a 2,774.4 119.3 310.1 0.3 119.3 3,949 658
    Calories (kj) 425.9 249.0 198.4 67.0 n/a 13.4 1,087.2 545.7 29.1 n/a 11,616.0 499.4 1,298.4 1.3 499.4 16,530 2,755
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 12.6 3.0 n/a 0.1 25.4 29.7 1.1 n/a 541.8 0.0 2.2 0.0 0.0 630 105
    Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 21.6 0.0 0.0 n/a 0.0 0.0 67.3 0.0 0.0 119 20
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1.3 0.0 0.5 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 2.2 1.6 n/a 0.0 0.0 3.7 0.7 n/a 23.0 0.0 0.0 0.0 0.0 34 6
    Folate (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 1,420.8 0.0 1.7 1.1 0.0 1,613 269
    Folate, DFE (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 2,208.0 0.0 1.7 1.1 0.0 2,400 400
    Folate, food (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 297.6 0.0 1.7 1.1 0.0 489 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,123.2 0.0 0.0 0.0 0.0 1,123 187
    Fructose n/a 1.9 5.4 0.5 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 2.2 0.6 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.6 0.1 n/a 31.6 0.0 3.4 0.0 0.0 36 6
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.5 0.0 0.2 0.0 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.5 0.0 0.0 3 0
    Iron (mg) 0.0 0.3 0.1 0.2 n/a 0.0 1.5 1.3 0.8 n/a 34.8 0.1 1.4 0.0 0.1 41 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.6 0.0 0.8 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 6.6 0.0 1.6 0.0 0.0 8 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 2.8 0.0 1.3 0.0 0.0 4 1
    Magnesium (mg) 0.3 15.0 4.6 11.0 n/a 0.7 28.8 39.1 23.7 n/a 268.8 0.0 24.7 0.4 0.0 417 70
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.3 n/a 5.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.5 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 3.3 9.8 5.8 0.0 9.8 36 6
    Niacin (mg) 0.0 0.2 0.1 0.3 n/a 0.0 11.4 1.8 0.2 n/a 45.7 0.0 1.0 0.0 0.0 61 10
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.5 0.0 n/a 3.2 0.0 0.2 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.7 0.0 0.7 0.0 0.0 6 1
    Phosphorus (mg) 3.4 43.5 10.0 24.0 n/a 1.2 194.4 96.9 14.7 n/a 1,094.4 0.0 319.5 0.6 0.0 1,803 300
    Phytosterols n/a 22.5 10.9 6.0 n/a 0.0 n/a 8.5 2.7 n/a n/a 29.8 n/a 0.1 29.8 110 18
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 0.0 1.5 0.1 0.0 n/a 7.6 1.4 0.6 0.0 1.4 13 2
    Potassium (mg) 3.4 219.0 97.4 260.0 n/a 10.9 756.0 715.7 167.4 n/a 1,228.8 0.1 134.6 3.0 0.1 3,596 599
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 10.7 0.0 2.2 0.0 0.0 13 2
    Protein (g) 0.1 1.7 0.2 0.7 n/a 0.0 18.1 3.4 0.9 n/a 112.8 0.0 18.4 0.0 0.0 156 26
    Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 7.2 0.0 0.0 n/a 0.0 0.0 341.7 0.0 0.0 444 74
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.1 0.1 n/a 2.8 0.0 0.6 0.0 0.0 4 1
    Saturated Fat (g) 7.3 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 n/a 4.8 1.9 17.6 0.0 1.9 36 6
    Selenium (mcg) 0.1 0.8 0.0 0.4 n/a 0.0 15.8 0.5 0.3 n/a 260.2 0.0 3.2 0.0 0.0 281 47
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.3 0.0 0.7 0.0 0.0 5 1
    Sodium (mg) 101.4 6.0 0.9 80.0 n/a 0.7 1,029.6 10.2 23.7 n/a 4,924.8 0.3 438.8 0.0 0.3 6,617 1,103
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 26 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 1.9 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 6.4 9.5 1.8 n/a 0.1 11.4 1.3 0.1 n/a 24.6 0.0 2.2 0.0 0.0 57 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 4.2 0.0 0.1 0.0 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.7 0.0 0.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.3 n/a 0.0 0.2 0.0 0.6 n/a 1.7 1.9 0.2 0.0 1.9 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
    Total Fat (g) 11.5 0.2 0.2 0.2 n/a 0.0 8.6 0.2 0.1 n/a 17.6 13.5 25.4 0.0 13.5 91 15
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.8 0.0 0.7 0.0 0.0 3 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4.1 0.0 1.3 0.0 0.0 6 1
    Vitamin A, IU (IU) 354.9 3.0 49.1 449.0 n/a 0.0 21.6 3.4 2,813.1 n/a 0.0 0.0 1,247.3 43.5 0.0 4,985 831
    Vitamin A, RAE (mcg) 97.1 0.0 2.7 22.0 n/a 0.0 7.2 0.0 140.7 n/a 0.0 0.0 346.8 2.2 0.0 619 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.4 0.5 0.1 n/a 1.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 4.2 3.1 n/a 0.0 1.4 33.5 8.4 n/a 1.9 0.0 0.0 0.6 0.0 64 11
    Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.7 0.0 0.0 27 5
    Water (g) 2.3 133.7 77.9 95.4 n/a 14.0 663.5 134.9 27.4 n/a 267.0 0.0 38.8 0.9 0.0 1,456 243
    Zinc (mg) 0.0 0.3 0.0 0.1 n/a 0.0 1.0 0.5 0.2 n/a 8.9 0.0 0.6 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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