Nutritional Facts: Nigella Lawson Pantry-Shelf Chocolate-Orange Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
4 ounces (116g)
semisweet chocolate
1 1/3 cups (427g)
orange marmalade
1/2 cup (100g)
granulated sugar
2 (100g)
eggs
1 cup (125g)
self-rising flour
Total 1 serving
Alanine (g) 0.0 0.6 0.1 n/a 0.7 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.1 n/a 0.8 0.5 2 0
Ash (g) 2.4 4.2 0.9 0.0 1.1 5.4 14 0
Aspartic acid (g) 0.1 1.5 0.2 n/a 1.3 0.5 4 0
Beta-sitosterol (mg) 4.5 98.6 n/a n/a n/a n/a 103 0
Caffeine (mg) 0.0 92.8 0.0 0.0 0.0 0.0 93 0
Calcium (mg) 27.2 117.2 162.1 1.0 56.0 422.5 786 0
Calories 813.8 581.2 1,049.3 387.0 143.0 442.5 3,417 0
Calories (kj) 3,403.9 2,432.5 4,389.3 1,618.0 599.0 1,851.3 14,294 0
Campesterol (mg) 0.0 15.1 n/a n/a n/a n/a 15 0
Carbohydrates (g) 0.1 34.6 282.8 100.0 0.7 92.8 511 0
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 616 0
Copper (mg) 0.0 3.8 0.4 0.0 0.1 0.1 4 0
Cystine (g) 0.0 0.3 0.0 n/a 0.3 0.3 1 0
Dietary Fiber (g) 0.0 19.3 3.0 0.0 0.0 3.4 26 0
Folate (mcg) 3.4 32.5 38.4 0.0 47.0 245.0 366 0
Folate, DFE (mcg) 3.4 32.5 38.4 0.0 47.0 383.8 505 0
Folate, food (mcg) 3.4 32.5 38.4 0.0 47.0 47.5 169 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 197.5 198 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 0 0
Glutamic acid (g) 0.2 2.2 0.1 n/a 1.7 4.2 8 0
Glycine (g) 0.0 0.6 0.1 n/a 0.4 0.4 2 0
Histidine (g) 0.0 0.2 0.0 n/a 0.3 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 20.2 0.6 0.1 1.8 5.8 28 0
Isoleucine (g) 0.1 0.5 0.0 n/a 0.7 0.4 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.8 0.0 n/a 1.1 0.9 3 0
Lysine (g) 0.1 0.5 0.1 n/a 0.9 0.3 2 0
Magnesium (mg) 2.3 379.3 8.5 0.0 12.0 23.8 426 0
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 4.8 0.1 0.0 0.0 1.3 6 0
Methionine (g) 0.0 0.2 0.0 n/a 0.4 0.2 1 0
Monounsaturated Fat (g) 23.9 18.7 0.0 0.0 3.7 0.1 46 0
Niacin (mg) 0.0 1.6 0.2 0.0 0.1 7.3 9 0
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 1.5 0.5 2 0
Phenylalanine (g) 0.0 0.6 0.0 n/a 0.7 0.6 2 0
Phosphorus (mg) 27.2 464.0 17.1 0.0 198.0 743.8 1,450 0
Polyunsaturated Fat (g) 3.5 1.8 0.0 0.0 1.9 0.5 8 0
Potassium (mg) 27.2 962.8 157.8 2.0 138.0 155.0 1,443 0
Proline (g) 0.1 1.0 0.1 n/a 0.5 1.4 3 0
Protein (g) 1.0 15.0 1.3 0.0 12.6 12.4 42 0
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 922 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 0.5 1 0
Saturated Fat (g) 58.3 37.5 0.0 0.0 3.1 0.2 99 0
Selenium (mcg) 1.1 9.4 2.6 0.6 30.7 43.0 87 0
Serine (g) 0.1 0.6 0.0 n/a 1.0 0.6 2 0
Sodium (mg) 810.4 27.8 238.9 1.0 142.0 1,587.5 2,808 0
Stigmasterol (mg) 0.0 44.1 n/a n/a n/a n/a 44 0
Sucrose n/a n/a n/a 99.8 0.0 n/a 100 0
Sugar (g) 0.1 1.1 255.9 99.8 0.4 0.3 358 0
Theobromine (mg) 0.0 1,504.5 0.0 0.0 0.0 0.0 1,505 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.0 0.4 0.0 n/a 0.6 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.5 0.3 0.0 1.1 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 6.8 n/a n/a 0.5 0.4 8 0
Total Fat (g) 92.1 60.7 0.0 0.0 9.5 1.2 163 0
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.2 0.2 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.5 0.4 1 0
Valine (g) 0.1 0.8 0.1 n/a 0.9 0.5 2 0
Vitamin A, IU (IU) 2,836.4 0.0 264.5 0.0 540.0 0.0 3,641 0
Vitamin A, RAE (mcg) 776.3 0.0 12.8 0.0 160.0 0.0 949 0
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 20 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 150 0
Water (g) 18.0 1.6 141.6 0.0 76.2 13.2 251 0
Zinc (mg) 0.1 11.2 0.2 0.0 1.3 0.8 14 0

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