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Nutritional Facts: Amish White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
2/3 cup (133g)
white sugar
1 1/2 tablespoons (18g)
active dry yeast
1 1/2 teaspoons (9g)
salt
1/4 cup (55g)
oil
6 cups (750g)
bread flour
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.0 2.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.0 0.0 3.1 3 0
Ash (g) 0.5 0.0 1.0 9.0 0.0 3.5 14 1
Aspartic acid n/a n/a 0.7 0.0 0.0 3.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 1.3 5.4 2.2 0.0 112.5 136 6
Calories 0.0 516.3 58.5 0.0 481.8 2,730.0 3,787 158
Calories (kj) 0.0 2,158.4 245.0 0.0 2,016.0 11,422.5 15,842 660
Carbohydrates (g) 0.0 133.4 7.4 0.0 0.0 572.3 713 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.1 1 0
Cystine n/a n/a 0.1 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.0 0.0 4.8 0.0 0.0 20.3 25 1
Folate (mcg) 0.0 0.0 421.2 0.0 0.0 1,372.5 1,794 75
Folate, DFE (mcg) 0.0 0.0 421.2 0.0 0.0 2,182.5 2,604 108
Folate, food (mcg) 0.0 0.0 421.2 0.0 0.0 217.5 639 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 48
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.2 0.0 0.0 26.1 27 1
Glycine n/a n/a 0.3 0.0 0.0 2.8 3 0
Histidine n/a n/a 0.2 0.0 0.0 1.7 2 0
Iron (mg) 0.0 0.1 0.4 0.0 0.0 34.8 35 1
Isoleucine n/a n/a 0.3 0.0 0.0 2.7 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.0 0.0 5.3 6 0
Lysine n/a n/a 0.6 0.0 0.0 1.7 2 0
Magnesium (mg) 4.7 0.0 9.7 0.1 0.0 165.0 180 7
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 5.1 5 0
Methionine n/a n/a 0.1 0.0 0.0 1.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 15.0 0.7 16 1
Niacin (mg) 0.0 0.0 7.2 0.0 0.0 44.3 52 2
Pantothenic acid (mg) 0.0 0.0 2.4 0.0 0.0 3.3 6 0
Phenylalanine n/a n/a 0.3 0.0 0.0 3.9 4 0
Phosphorus (mg) 0.0 0.0 114.7 0.0 0.0 810.0 925 39
Phytosterols n/a n/a n/a 0.0 527.6 n/a 528 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 29.8 3.1 33 1
Potassium (mg) 4.7 2.7 171.9 0.7 0.0 802.5 983 41
Proline n/a n/a 0.3 0.0 0.0 9.0 9 0
Protein (g) 0.0 0.0 7.3 0.0 0.0 77.5 85 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 3.7 4 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 7.1 1.2 8 0
Selenium (mcg) 0.0 0.8 1.4 0.0 0.0 254.3 256 11
Serine n/a n/a 0.4 0.0 0.0 3.9 4 0
Sodium (mg) 14.2 1.3 9.2 3,488.2 0.0 15.0 3,528 147
Sucrose n/a 133.1 n/a n/a n/a n/a 133 6
Sugar (g) 0.0 133.1 0.0 0.0 0.0 2.0 135 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 5.9 8 0
Threonine n/a n/a 0.4 0.0 0.0 2.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.8 0.5 8 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.9 3 0
Total Fat (g) 0.0 0.0 1.4 0.0 54.5 7.4 63 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 1.0 1 0
Tyrosine n/a n/a 0.2 0.0 0.0 2.3 3 0
Valine n/a n/a 0.4 0.0 0.0 3.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.0 0.9 0.0 0.0 89.4 564 23
Zinc (mg) 0.0 0.0 1.4 0.0 0.0 5.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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