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    Nutritional Facts: Amish White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    warm water
    2/3 cup (133g)
    white sugar
    1 1/2 tablespoons (18g)
    active dry yeast
    1 1/2 teaspoons (9g)
    salt
    1/4 cup (55g)
    oil
    6 cups (750g)
    bread flour
    Total 1 serving
    Alanine n/a n/a 0.4 0.0 0.0 2.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.0 0.0 3.1 3 0
    Ash (g) 0.5 0.0 1.0 9.0 0.0 3.5 14 1
    Aspartic acid n/a n/a 0.7 0.0 0.0 3.3 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 1.3 5.4 2.2 0.0 112.5 136 6
    Calories 0.0 516.3 58.5 0.0 481.8 2,730.0 3,787 158
    Calories (kj) 0.0 2,158.4 245.0 0.0 2,016.0 11,422.5 15,842 660
    Carbohydrates (g) 0.0 133.4 7.4 0.0 0.0 572.3 713 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.1 1 0
    Cystine n/a n/a 0.1 0.0 0.0 1.6 2 0
    Dietary Fiber (g) 0.0 0.0 4.8 0.0 0.0 20.3 25 1
    Folate (mcg) 0.0 0.0 421.2 0.0 0.0 1,372.5 1,794 75
    Folate, DFE (mcg) 0.0 0.0 421.2 0.0 0.0 2,182.5 2,604 108
    Folate, food (mcg) 0.0 0.0 421.2 0.0 0.0 217.5 639 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 48
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 1.2 0.0 0.0 26.1 27 1
    Glycine n/a n/a 0.3 0.0 0.0 2.8 3 0
    Histidine n/a n/a 0.2 0.0 0.0 1.7 2 0
    Iron (mg) 0.0 0.1 0.4 0.0 0.0 34.8 35 1
    Isoleucine n/a n/a 0.3 0.0 0.0 2.7 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 0.0 0.0 5.3 6 0
    Lysine n/a n/a 0.6 0.0 0.0 1.7 2 0
    Magnesium (mg) 4.7 0.0 9.7 0.1 0.0 165.0 180 7
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 5.1 5 0
    Methionine n/a n/a 0.1 0.0 0.0 1.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 15.0 0.7 16 1
    Niacin (mg) 0.0 0.0 7.2 0.0 0.0 44.3 52 2
    Pantothenic acid (mg) 0.0 0.0 2.4 0.0 0.0 3.3 6 0
    Phenylalanine n/a n/a 0.3 0.0 0.0 3.9 4 0
    Phosphorus (mg) 0.0 0.0 114.7 0.0 0.0 810.0 925 39
    Phytosterols n/a n/a n/a 0.0 527.6 n/a 528 22
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 29.8 3.1 33 1
    Potassium (mg) 4.7 2.7 171.9 0.7 0.0 802.5 983 41
    Proline n/a n/a 0.3 0.0 0.0 9.0 9 0
    Protein (g) 0.0 0.0 7.3 0.0 0.0 77.5 85 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 3.7 4 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 7.1 1.2 8 0
    Selenium (mcg) 0.0 0.8 1.4 0.0 0.0 254.3 256 11
    Serine n/a n/a 0.4 0.0 0.0 3.9 4 0
    Sodium (mg) 14.2 1.3 9.2 3,488.2 0.0 15.0 3,528 147
    Sucrose n/a 133.1 n/a n/a n/a n/a 133 6
    Sugar (g) 0.0 133.1 0.0 0.0 0.0 2.0 135 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 5.9 8 0
    Threonine n/a n/a 0.4 0.0 0.0 2.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.8 0.5 8 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 2.9 3 0
    Total Fat (g) 0.0 0.0 1.4 0.0 54.5 7.4 63 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 1.0 1 0
    Tyrosine n/a n/a 0.2 0.0 0.0 2.3 3 0
    Valine n/a n/a 0.4 0.0 0.0 3.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 0.0 0.9 0.0 0.0 89.4 564 23
    Zinc (mg) 0.0 0.0 1.4 0.0 0.0 5.3 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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