Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 pint (275g) basmati rice |
1 1/2 pints (711g) boiling water |
1 to taste (0g) salt |
3 (330g) onions |
2 cloves (6g) garlic |
1 (5g) chicken stock cubes |
4 (2g) dried chilies |
3 (435g) chicken breasts |
1/2 tablespoon (3g) coriander seeds |
1 to taste (6g) prawns |
1 to taste (0g) butter |
2 (100g) eggs |
1 to taste (903g) cucumbers |
1 to taste (0g) tomatoes |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.7 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 2 |
Ash (g) | 4.2 | 0.7 | n/a | 1.2 | 0.1 | 2.6 | 0.1 | 4.4 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 15 | 4 |
Aspartic acid (g) | 2.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 63.3 | 21.3 | n/a | 75.9 | 10.9 | 9.1 | 0.9 | 47.9 | 17.7 | n/a | n/a | 56.0 | n/a | n/a | 303 | 76 |
Calories | 1,018.6 | 0.0 | n/a | 132.0 | 8.9 | 9.5 | 6.5 | 748.2 | 7.5 | n/a | n/a | 143.0 | n/a | n/a | 2,074 | 519 |
Calories (kj) | 4,261.6 | 0.0 | n/a | 547.8 | 37.4 | 39.7 | 27.1 | 3,132.0 | 31.1 | n/a | n/a | 599.0 | n/a | n/a | 8,676 | 2,169 |
Carbohydrates (g) | 212.6 | 0.0 | n/a | 30.8 | 2.0 | 1.1 | 1.4 | 0.0 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 250 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 278.4 | 0.0 | n/a | n/a | 372.0 | n/a | n/a | 651 | 163 |
Copper (mg) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 9.6 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
Folate (mcg) | 55.1 | 0.0 | n/a | 62.7 | 0.2 | 1.5 | 1.0 | 17.4 | 0.0 | n/a | n/a | 47.0 | n/a | n/a | 185 | 46 |
Folate, DFE (mcg) | 55.1 | 0.0 | n/a | 62.7 | 0.2 | 1.5 | 1.0 | 17.4 | 0.0 | n/a | n/a | 47.0 | n/a | n/a | 185 | 46 |
Folate, food (mcg) | 55.1 | 0.0 | n/a | 62.7 | 0.2 | 1.5 | 1.0 | 17.4 | 0.0 | n/a | n/a | 47.0 | n/a | n/a | 185 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 4.5 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 13.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | 20 | 5 |
Glycine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
Iron (mg) | 4.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 3.2 | 0.4 | n/a | n/a | 1.8 | n/a | n/a | 10 | 3 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | 10 | 2 |
Lysine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 393.7 | 7.1 | n/a | 33.0 | 1.5 | 2.7 | 1.8 | 108.8 | 8.3 | n/a | n/a | 12.0 | n/a | n/a | 569 | 142 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 10.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 0.3 | n/a | n/a | 3.7 | n/a | n/a | 24 | 6 |
Niacin (mg) | 14.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 43.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 58 | 15 |
Pantothenic acid (mg) | 4.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 916.7 | 0.0 | n/a | 95.7 | 9.2 | 9.2 | 3.2 | 756.9 | 10.2 | n/a | n/a | 198.0 | n/a | n/a | 1,999 | 500 |
Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 8.5 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 14 | 3 |
Potassium (mg) | 613.9 | 7.1 | n/a | 481.8 | 24.1 | 18.0 | 37.4 | 957.0 | 31.7 | n/a | n/a | 138.0 | n/a | n/a | 2,309 | 577 |
Proline (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
Protein (g) | 21.9 | 0.0 | n/a | 3.6 | 0.4 | 0.7 | 0.2 | 90.7 | 0.3 | n/a | n/a | 12.6 | n/a | n/a | 130 | 33 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 0.0 | n/a | n/a | 160.0 | n/a | n/a | 264 | 66 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 17 | 4 |
Selenium (mcg) | 64.4 | 0.0 | n/a | 1.7 | 0.9 | 1.3 | 0.1 | 72.2 | 0.7 | n/a | n/a | 30.7 | n/a | n/a | 172 | 43 |
Serine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 19.3 | 21.3 | n/a | 13.2 | 1.0 | 1,152.0 | 1.8 | 274.1 | 0.9 | n/a | n/a | 142.0 | n/a | n/a | 1,626 | 406 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.3 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sugar (g) | 2.3 | 0.0 | n/a | 14.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 18 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 40.2 | 0.4 | n/a | n/a | 9.5 | n/a | n/a | 59 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
Valine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6.6 | 0.5 | 0.1 | 529.8 | 361.1 | 0.0 | n/a | n/a | 540.0 | n/a | n/a | 1,438 | 360 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.5 | 104.4 | 0.0 | n/a | n/a | 160.0 | n/a | n/a | 291 | 73 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 24.4 | 1.9 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 69.6 | 0.0 | n/a | n/a | 82.0 | n/a | n/a | 152 | 38 |
Water (g) | 28.5 | 710.3 | n/a | 294.1 | 3.5 | 0.1 | 0.1 | 302.2 | 0.2 | n/a | n/a | 76.2 | n/a | n/a | 1,415 | 354 |
Zinc (mg) | 5.6 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.