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Nutritional Facts: Nasi Goreng

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 pint (275g)
basmati rice
1 1/2 pints (711g)
boiling water
1 to taste (0g)
salt
3 (330g)
onions
2 cloves (6g)
garlic
1 (5g)
chicken stock cubes
4 (2g)
dried chilies
3 (435g)
chicken breasts
1/2 tablespoon (3g)
coriander seeds
1 to taste (6g)
prawns
1 to taste (0g)
butter
2 (100g)
eggs
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 5.2 n/a n/a n/a 0.7 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a n/a 0.3 0.0 n/a 0.0 5.6 n/a n/a n/a 0.8 n/a n/a 8 2
Ash (g) 4.2 0.7 n/a 1.2 0.1 2.6 0.1 4.4 0.2 n/a n/a 1.1 n/a n/a 15 4
Aspartic acid (g) 2.0 n/a n/a 0.3 0.0 n/a 0.0 8.1 n/a n/a n/a 1.3 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 63.3 21.3 n/a 75.9 10.9 9.1 0.9 47.9 17.7 n/a n/a 56.0 n/a n/a 303 76
Calories 1,018.6 0.0 n/a 132.0 8.9 9.5 6.5 748.2 7.5 n/a n/a 143.0 n/a n/a 2,074 519
Calories (kj) 4,261.6 0.0 n/a 547.8 37.4 39.7 27.1 3,132.0 31.1 n/a n/a 599.0 n/a n/a 8,676 2,169
Carbohydrates (g) 212.6 0.0 n/a 30.8 2.0 1.1 1.4 0.0 1.4 n/a n/a 0.7 n/a n/a 250 63
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 278.4 0.0 n/a n/a 372.0 n/a n/a 651 163
Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 9.6 0.0 n/a 5.6 0.1 0.0 0.6 0.0 1.0 n/a n/a 0.0 n/a n/a 17 4
Folate (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
Folate, DFE (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
Folate, food (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 2
Glutamic acid (g) 4.5 n/a n/a 0.9 0.0 n/a 0.0 13.4 n/a n/a n/a 1.7 n/a n/a 20 5
Glycine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 5.3 n/a n/a n/a 0.4 n/a n/a 7 2
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 2.7 n/a n/a n/a 0.3 n/a n/a 4 1
Iron (mg) 4.0 0.0 n/a 0.7 0.1 0.1 0.1 3.2 0.4 n/a n/a 1.8 n/a n/a 10 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 4.6 n/a n/a n/a 0.7 n/a n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 6.7 n/a n/a n/a 1.1 n/a n/a 10 2
Lysine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 7.5 n/a n/a n/a 0.9 n/a n/a 9 2
Magnesium (mg) 393.7 7.1 n/a 33.0 1.5 2.7 1.8 108.8 8.3 n/a n/a 12.0 n/a n/a 569 142
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 10.3 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.0 16.6 0.3 n/a n/a 3.7 n/a n/a 24 6
Niacin (mg) 14.0 0.0 n/a 0.4 0.0 0.2 0.2 43.1 0.1 n/a n/a 0.1 n/a n/a 58 15
Pantothenic acid (mg) 4.1 0.0 n/a 0.4 0.0 0.0 0.0 3.5 n/a n/a n/a 1.5 n/a n/a 10 2
Phenylalanine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 3.5 n/a n/a n/a 0.7 n/a n/a 5 1
Phosphorus (mg) 916.7 0.0 n/a 95.7 9.2 9.2 3.2 756.9 10.2 n/a n/a 198.0 n/a n/a 1,999 500
Phytosterols n/a n/a n/a 49.5 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 2.9 0.0 n/a 0.1 0.0 0.1 0.1 8.5 0.0 n/a n/a 1.9 n/a n/a 14 3
Potassium (mg) 613.9 7.1 n/a 481.8 24.1 18.0 37.4 957.0 31.7 n/a n/a 138.0 n/a n/a 2,309 577
Proline (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a n/a n/a 0.5 n/a n/a 6 1
Protein (g) 21.9 0.0 n/a 3.6 0.4 0.7 0.2 90.7 0.3 n/a n/a 12.6 n/a n/a 130 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.4 0.0 n/a n/a 160.0 n/a n/a 264 66
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 1.6 0.0 n/a 0.1 0.0 0.1 0.0 11.6 0.0 n/a n/a 3.1 n/a n/a 17 4
Selenium (mcg) 64.4 0.0 n/a 1.7 0.9 1.3 0.1 72.2 0.7 n/a n/a 30.7 n/a n/a 172 43
Serine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 3.2 n/a n/a n/a 1.0 n/a n/a 5 1
Sodium (mg) 19.3 21.3 n/a 13.2 1.0 1,152.0 1.8 274.1 0.9 n/a n/a 142.0 n/a n/a 1,626 406
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 2.3 0.0 n/a 14.0 0.1 0.0 0.8 0.0 n/a n/a n/a 0.4 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 3.8 n/a n/a n/a 0.6 n/a n/a 5 1
Tocopherol, alpha (mg) 3.3 0.0 n/a 0.1 0.0 0.0 0.1 1.2 n/a n/a n/a 1.1 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 8.0 0.0 n/a 0.3 0.0 0.2 0.1 40.2 0.4 n/a n/a 9.5 n/a n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.2 n/a n/a 2 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a 0.5 n/a n/a 4 1
Valine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 4.4 n/a n/a n/a 0.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 6.6 0.5 0.1 529.8 361.1 0.0 n/a n/a 540.0 n/a n/a 1,438 360
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 26.5 104.4 0.0 n/a n/a 160.0 n/a n/a 291 73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.9 n/a n/a 2 1
Vitamin B-6 (mg) 1.4 0.0 n/a 0.4 0.1 0.0 0.0 2.3 n/a n/a n/a 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 24.4 1.9 0.0 0.6 0.0 0.5 n/a n/a 0.0 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 69.6 0.0 n/a n/a 82.0 n/a n/a 152 38
Water (g) 28.5 710.3 n/a 294.1 3.5 0.1 0.1 302.2 0.2 n/a n/a 76.2 n/a n/a 1,415 354
Zinc (mg) 5.6 0.0 n/a 0.6 0.1 0.0 0.0 3.5 0.1 n/a n/a 1.3 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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