Nutritional Facts: Nasi Goreng

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 pint (275g)
basmati rice
1 1/2 pints (711g)
boiling water
1 to taste (0g)
salt
3 (330g)
onions
2 cloves (6g)
garlic
1 (5g)
chicken stock cubes
4 (2g)
dried chilies
3 (435g)
chicken breasts
1/2 tablespoon (3g)
coriander seeds
1 to taste (6g)
prawns
1 to taste (0g)
butter
2 (100g)
eggs
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 5.2 n/a n/a n/a 0.7 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a n/a 0.3 0.0 n/a 0.0 5.6 n/a n/a n/a 0.8 n/a n/a 8 2
Ash (g) 4.2 0.7 n/a 1.2 0.1 2.6 0.1 4.4 0.2 n/a n/a 1.1 n/a n/a 15 4
Aspartic acid (g) 2.0 n/a n/a 0.3 0.0 n/a 0.0 8.1 n/a n/a n/a 1.3 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 63.3 21.3 n/a 75.9 10.9 9.1 0.9 47.9 17.7 n/a n/a 56.0 n/a n/a 303 76
Calories 1,018.6 0.0 n/a 132.0 8.9 9.5 6.5 748.2 7.5 n/a n/a 143.0 n/a n/a 2,074 519
Calories (kj) 4,261.6 0.0 n/a 547.8 37.4 39.7 27.1 3,132.0 31.1 n/a n/a 599.0 n/a n/a 8,676 2,169
Carbohydrates (g) 212.6 0.0 n/a 30.8 2.0 1.1 1.4 0.0 1.4 n/a n/a 0.7 n/a n/a 250 63
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 278.4 0.0 n/a n/a 372.0 n/a n/a 651 163
Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 9.6 0.0 n/a 5.6 0.1 0.0 0.6 0.0 1.0 n/a n/a 0.0 n/a n/a 17 4
Folate (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
Folate, DFE (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
Folate, food (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 2
Glutamic acid (g) 4.5 n/a n/a 0.9 0.0 n/a 0.0 13.4 n/a n/a n/a 1.7 n/a n/a 20 5
Glycine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 5.3 n/a n/a n/a 0.4 n/a n/a 7 2
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 2.7 n/a n/a n/a 0.3 n/a n/a 4 1
Iron (mg) 4.0 0.0 n/a 0.7 0.1 0.1 0.1 3.2 0.4 n/a n/a 1.8 n/a n/a 10 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 4.6 n/a n/a n/a 0.7 n/a n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 6.7 n/a n/a n/a 1.1 n/a n/a 10 2
Lysine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 7.5 n/a n/a n/a 0.9 n/a n/a 9 2
Magnesium (mg) 393.7 7.1 n/a 33.0 1.5 2.7 1.8 108.8 8.3 n/a n/a 12.0 n/a n/a 569 142
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 10.3 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.0 16.6 0.3 n/a n/a 3.7 n/a n/a 24 6
Niacin (mg) 14.0 0.0 n/a 0.4 0.0 0.2 0.2 43.1 0.1 n/a n/a 0.1 n/a n/a 58 15
Pantothenic acid (mg) 4.1 0.0 n/a 0.4 0.0 0.0 0.0 3.5 n/a n/a n/a 1.5 n/a n/a 10 2
Phenylalanine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 3.5 n/a n/a n/a 0.7 n/a n/a 5 1
Phosphorus (mg) 916.7 0.0 n/a 95.7 9.2 9.2 3.2 756.9 10.2 n/a n/a 198.0 n/a n/a 1,999 500
Phytosterols n/a n/a n/a 49.5 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 2.9 0.0 n/a 0.1 0.0 0.1 0.1 8.5 0.0 n/a n/a 1.9 n/a n/a 14 3
Potassium (mg) 613.9 7.1 n/a 481.8 24.1 18.0 37.4 957.0 31.7 n/a n/a 138.0 n/a n/a 2,309 577
Proline (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a n/a n/a 0.5 n/a n/a 6 1
Protein (g) 21.9 0.0 n/a 3.6 0.4 0.7 0.2 90.7 0.3 n/a n/a 12.6 n/a n/a 130 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.4 0.0 n/a n/a 160.0 n/a n/a 264 66
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 1.6 0.0 n/a 0.1 0.0 0.1 0.0 11.6 0.0 n/a n/a 3.1 n/a n/a 17 4
Selenium (mcg) 64.4 0.0 n/a 1.7 0.9 1.3 0.1 72.2 0.7 n/a n/a 30.7 n/a n/a 172 43
Serine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 3.2 n/a n/a n/a 1.0 n/a n/a 5 1
Sodium (mg) 19.3 21.3 n/a 13.2 1.0 1,152.0 1.8 274.1 0.9 n/a n/a 142.0 n/a n/a 1,626 406
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 2.3 0.0 n/a 14.0 0.1 0.0 0.8 0.0 n/a n/a n/a 0.4 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 3.8 n/a n/a n/a 0.6 n/a n/a 5 1
Tocopherol, alpha (mg) 3.3 0.0 n/a 0.1 0.0 0.0 0.1 1.2 n/a n/a n/a 1.1 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 8.0 0.0 n/a 0.3 0.0 0.2 0.1 40.2 0.4 n/a n/a 9.5 n/a n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.2 n/a n/a 2 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a 0.5 n/a n/a 4 1
Valine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 4.4 n/a n/a n/a 0.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 6.6 0.5 0.1 529.8 361.1 0.0 n/a n/a 540.0 n/a n/a 1,438 360
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 26.5 104.4 0.0 n/a n/a 160.0 n/a n/a 291 73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.9 n/a n/a 2 1
Vitamin B-6 (mg) 1.4 0.0 n/a 0.4 0.1 0.0 0.0 2.3 n/a n/a n/a 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 24.4 1.9 0.0 0.6 0.0 0.5 n/a n/a 0.0 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 69.6 0.0 n/a n/a 82.0 n/a n/a 152 38
Water (g) 28.5 710.3 n/a 294.1 3.5 0.1 0.1 302.2 0.2 n/a n/a 76.2 n/a n/a 1,415 354
Zinc (mg) 5.6 0.0 n/a 0.6 0.1 0.0 0.0 3.5 0.1 n/a n/a 1.3 n/a n/a 11 3

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