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    Nutritional Facts: Nasi Goreng

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 pint (275g)
    basmati rice
    1 1/2 pints (711g)
    boiling water
    1 to taste (0g)
    salt
    3 (330g)
    onions
    2 cloves (6g)
    garlic
    1 (5g)
    chicken stock cubes
    4 (2g)
    dried chilies
    3 (435g)
    chicken breasts
    1/2 tablespoon (3g)
    coriander seeds
    1 to taste (6g)
    prawns
    1 to taste (0g)
    butter
    2 (100g)
    eggs
    1 to taste (903g)
    cucumbers
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 5.2 n/a n/a n/a 0.7 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.7 n/a n/a 0.3 0.0 n/a 0.0 5.6 n/a n/a n/a 0.8 n/a n/a 8 2
    Ash (g) 4.2 0.7 n/a 1.2 0.1 2.6 0.1 4.4 0.2 n/a n/a 1.1 n/a n/a 15 4
    Aspartic acid (g) 2.0 n/a n/a 0.3 0.0 n/a 0.0 8.1 n/a n/a n/a 1.3 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 63.3 21.3 n/a 75.9 10.9 9.1 0.9 47.9 17.7 n/a n/a 56.0 n/a n/a 303 76
    Calories 1,018.6 0.0 n/a 132.0 8.9 9.5 6.5 748.2 7.5 n/a n/a 143.0 n/a n/a 2,074 519
    Calories (kj) 4,261.6 0.0 n/a 547.8 37.4 39.7 27.1 3,132.0 31.1 n/a n/a 599.0 n/a n/a 8,676 2,169
    Carbohydrates (g) 212.6 0.0 n/a 30.8 2.0 1.1 1.4 0.0 1.4 n/a n/a 0.7 n/a n/a 250 63
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 278.4 0.0 n/a n/a 372.0 n/a n/a 651 163
    Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.3 n/a n/a 2 0
    Dietary Fiber (g) 9.6 0.0 n/a 5.6 0.1 0.0 0.6 0.0 1.0 n/a n/a 0.0 n/a n/a 17 4
    Folate (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
    Folate, DFE (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
    Folate, food (mcg) 55.1 0.0 n/a 62.7 0.2 1.5 1.0 17.4 0.0 n/a n/a 47.0 n/a n/a 185 46
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 2
    Glutamic acid (g) 4.5 n/a n/a 0.9 0.0 n/a 0.0 13.4 n/a n/a n/a 1.7 n/a n/a 20 5
    Glycine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 5.3 n/a n/a n/a 0.4 n/a n/a 7 2
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 2.7 n/a n/a n/a 0.3 n/a n/a 4 1
    Iron (mg) 4.0 0.0 n/a 0.7 0.1 0.1 0.1 3.2 0.4 n/a n/a 1.8 n/a n/a 10 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 4.6 n/a n/a n/a 0.7 n/a n/a 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 6.7 n/a n/a n/a 1.1 n/a n/a 10 2
    Lysine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 7.5 n/a n/a n/a 0.9 n/a n/a 9 2
    Magnesium (mg) 393.7 7.1 n/a 33.0 1.5 2.7 1.8 108.8 8.3 n/a n/a 12.0 n/a n/a 569 142
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 10.3 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a 0.4 n/a n/a 3 1
    Monounsaturated Fat (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.0 16.6 0.3 n/a n/a 3.7 n/a n/a 24 6
    Niacin (mg) 14.0 0.0 n/a 0.4 0.0 0.2 0.2 43.1 0.1 n/a n/a 0.1 n/a n/a 58 15
    Pantothenic acid (mg) 4.1 0.0 n/a 0.4 0.0 0.0 0.0 3.5 n/a n/a n/a 1.5 n/a n/a 10 2
    Phenylalanine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 3.5 n/a n/a n/a 0.7 n/a n/a 5 1
    Phosphorus (mg) 916.7 0.0 n/a 95.7 9.2 9.2 3.2 756.9 10.2 n/a n/a 198.0 n/a n/a 1,999 500
    Phytosterols n/a n/a n/a 49.5 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 2.9 0.0 n/a 0.1 0.0 0.1 0.1 8.5 0.0 n/a n/a 1.9 n/a n/a 14 3
    Potassium (mg) 613.9 7.1 n/a 481.8 24.1 18.0 37.4 957.0 31.7 n/a n/a 138.0 n/a n/a 2,309 577
    Proline (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a n/a n/a 0.5 n/a n/a 6 1
    Protein (g) 21.9 0.0 n/a 3.6 0.4 0.7 0.2 90.7 0.3 n/a n/a 12.6 n/a n/a 130 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.4 0.0 n/a n/a 160.0 n/a n/a 264 66
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a 1 0
    Saturated Fat (g) 1.6 0.0 n/a 0.1 0.0 0.1 0.0 11.6 0.0 n/a n/a 3.1 n/a n/a 17 4
    Selenium (mcg) 64.4 0.0 n/a 1.7 0.9 1.3 0.1 72.2 0.7 n/a n/a 30.7 n/a n/a 172 43
    Serine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 3.2 n/a n/a n/a 1.0 n/a n/a 5 1
    Sodium (mg) 19.3 21.3 n/a 13.2 1.0 1,152.0 1.8 274.1 0.9 n/a n/a 142.0 n/a n/a 1,626 406
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 2.3 0.0 n/a 14.0 0.1 0.0 0.8 0.0 n/a n/a n/a 0.4 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 3.8 n/a n/a n/a 0.6 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.3 0.0 n/a 0.1 0.0 0.0 0.1 1.2 n/a n/a n/a 1.1 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 8.0 0.0 n/a 0.3 0.0 0.2 0.1 40.2 0.4 n/a n/a 9.5 n/a n/a 59 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.2 n/a n/a 2 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a 0.5 n/a n/a 4 1
    Valine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 4.4 n/a n/a n/a 0.9 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 6.6 0.5 0.1 529.8 361.1 0.0 n/a n/a 540.0 n/a n/a 1,438 360
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 26.5 104.4 0.0 n/a n/a 160.0 n/a n/a 291 73
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.9 n/a n/a 2 1
    Vitamin B-6 (mg) 1.4 0.0 n/a 0.4 0.1 0.0 0.0 2.3 n/a n/a n/a 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a 24.4 1.9 0.0 0.6 0.0 0.5 n/a n/a 0.0 n/a n/a 27 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 69.6 0.0 n/a n/a 82.0 n/a n/a 152 38
    Water (g) 28.5 710.3 n/a 294.1 3.5 0.1 0.1 302.2 0.2 n/a n/a 76.2 n/a n/a 1,415 354
    Zinc (mg) 5.6 0.0 n/a 0.6 0.1 0.0 0.0 3.5 0.1 n/a n/a 1.3 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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