Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1 kg (1,000g) boneless skinless chicken breasts |
50 g (50g) butter |
2 teaspoons (34g) garam masala |
2 teaspoons (5g) sweet paprika |
2 teaspoons (4g) ground coriander |
1 tablespoon (5g) green ginger |
1/2 teaspoon (1g) chili powder |
1 (1g) cinnamon sticks |
6 (0g) cardamom pods |
400 g (400g) tomato puree |
1 tablespoon (13g) sugar |
1/4 cup (61g) plain yogurt |
1/2 cup (120g) cream |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 14.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 15 | 4 |
| Ash (g) | 0.0 | 11.5 | 1.0 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | n/a | n/a | 5.1 | 0.0 | 0.4 | 0.5 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 20.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.2 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.0 | 11.9 | n/a | 10.5 | 25.5 | 5.9 | 4.5 | n/a | n/a | 72.0 | 0.1 | 74.1 | 82.5 | 0.9 | 338 | 84 |
| Calories | 238.7 | 1,140.0 | 356.3 | n/a | 13.0 | 10.7 | 17.4 | 3.8 | n/a | n/a | 152.0 | 48.8 | 37.4 | 348.9 | 3.4 | 2,370 | 593 |
| Calories (kj) | 998.7 | 4,770.0 | 1,490.5 | n/a | 54.3 | 44.8 | 73.0 | 15.9 | n/a | n/a | 632.0 | 203.9 | 157.4 | 1,461.5 | 13.9 | 9,916 | 2,479 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.0 | 3.7 | 0.7 | n/a | n/a | 35.9 | 12.6 | 2.9 | 3.5 | 1.1 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 640.0 | 106.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 132.6 | 0.0 | 887 | 222 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.5 | 0.7 | 0.5 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 40.0 | 1.5 | n/a | 2.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | 44.0 | 0.0 | 4.3 | 4.8 | 3.1 | 101 | 25 |
| Folate, DFE (mcg) | 0.0 | 40.0 | 1.5 | n/a | 2.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | 44.0 | 0.0 | 4.3 | 4.8 | 3.1 | 101 | 25 |
| Folate, food (mcg) | 0.0 | 40.0 | 1.5 | n/a | 2.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | 44.0 | 0.0 | 4.3 | 4.8 | 3.1 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 9.5 | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9.8 | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Glutamic acid (g) | 0.0 | 31.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.4 | 0.5 | n/a | 35 | 9 |
| Glycine (g) | 0.0 | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.0 | n/a | 1.0 | 0.6 | 1.0 | 0.2 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 10.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 17.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 18 | 5 |
| Lysine (g) | 0.0 | 20.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 21 | 5 |
| Magnesium (mg) | 0.0 | 260.0 | 1.0 | n/a | 8.2 | 11.9 | 11.1 | 2.0 | n/a | n/a | 92.0 | 0.0 | 7.4 | 8.4 | 0.9 | 403 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 12.5 | 7.6 | 10.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 10.9 | 0.0 | 43 | 11 |
| Niacin (mg) | 0.0 | 104.3 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 111 | 28 |
| Pantothenic acid (mg) | 0.0 | 14.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2,100.0 | 11.9 | n/a | 14.4 | 14.7 | 8.7 | 4.1 | n/a | n/a | 160.0 | 0.0 | 58.2 | 72.9 | 1.2 | 2,446 | 612 |
| Phytosterols (mg) | 55.9 | n/a | n/a | n/a | 8.1 | 1.7 | 4.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 8.6 | 4.0 | 1.5 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.0 | 3,700.0 | 11.9 | n/a | 104.9 | 45.6 | 68.6 | 26.3 | n/a | n/a | 1,756.0 | 0.3 | 94.9 | 115.9 | 15.7 | 5,940 | 1,485 |
| Proline (g) | 0.0 | 6.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 212.3 | 0.4 | n/a | 0.7 | 0.4 | 0.5 | 0.2 | n/a | n/a | 6.6 | 0.0 | 2.1 | 2.6 | 0.1 | 226 | 56 |
| Retinol (mcg) | 0.0 | 90.0 | 333.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.5 | 327.4 | 0.0 | 767 | 192 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 5.7 | 25.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 23.1 | 0.0 | 61 | 15 |
| Selenium (mcg) | 0.0 | 320.0 | 0.5 | n/a | 0.3 | 0.9 | 2.9 | 0.3 | n/a | n/a | 2.8 | 0.1 | 1.3 | 0.6 | 0.0 | 330 | 82 |
| Serine (g) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 1,160.0 | 354.9 | n/a | 3.1 | 1.3 | 1.4 | 22.1 | n/a | n/a | 112.0 | 0.1 | 28.2 | 40.6 | 0.2 | 1,724 | 431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.6 | n/a | n/a | 0.1 | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 19.3 | 12.6 | 2.9 | 0.1 | 0.4 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 1.9 | 1.2 | n/a | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | 7.9 | 0.0 | 0.0 | 1.1 | 0.0 | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 27.0 | 25.9 | 40.3 | n/a | 0.6 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.0 | 2.0 | 36.9 | 0.0 | 135 | 34 |
| Trans-monoenoic Fat | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 11.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 300.0 | 1,242.0 | n/a | 2,265.7 | 0.0 | 1.6 | 400.3 | n/a | n/a | 2,040.0 | 0.0 | 60.6 | 1,210.5 | 0.9 | 7,522 | 1,880 |
| Vitamin A, RAE (mcg) | 0.0 | 90.0 | 339.9 | n/a | 113.3 | 0.0 | 0.1 | 20.0 | n/a | n/a | 104.0 | 0.0 | 16.5 | 333.4 | 0.0 | 1,017 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 7.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 42.4 | 0.0 | 0.3 | 0.7 | 5.9 | 62 | 16 |
| Vitamin D (IU) | 0.0 | 50.0 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 27.5 | 0.0 | 109 | 27 |
| Water (g) | 0.0 | 757.9 | 7.9 | n/a | 0.5 | 0.3 | 0.5 | 0.1 | n/a | n/a | 351.5 | 0.0 | 53.8 | 75.9 | 14.1 | 1,263 | 316 |
| Zinc (mg) | 0.0 | 5.8 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.4 | 0.3 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.