Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
3/4 cup (183g) milk |
1/3 cup (76g) butter |
2 cups (226g) sharp cheddar cheese |
1 1/2 cups (188g) apples |
3/4 cup (82g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.6 | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2.1 | 0.0 | 1.0 | 5 | 0 |
| Ash (g) | 1.5 | 0.0 | 6.6 | 3.0 | 0.0 | 1.1 | 1.3 | 1.6 | 8.9 | 0.4 | 1.2 | 26 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 3.6 | 0.1 | 0.8 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 72.8 | 76 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.5 | 677.5 | 0.7 | 13.1 | 56.0 | 217.8 | 18.1 | 1,629.5 | 11.3 | 57.2 | 2,730 | 227 |
| Calories | 1,137.5 | 580.5 | 4.7 | 0.0 | 3.2 | 143.0 | 117.1 | 542.0 | 910.8 | 97.5 | 564.9 | 4,101 | 342 |
| Calories (kj) | 4,759.4 | 2,427.0 | 19.6 | 0.0 | 13.5 | 599.0 | 490.4 | 2,267.0 | 3,805.8 | 408.8 | 2,361.8 | 17,152 | 1,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 238.5 | 150.0 | 2.2 | 0.0 | 1.1 | 0.7 | 8.5 | 0.0 | 2.9 | 25.9 | 11.3 | 441 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 25.6 | 162.5 | 237.3 | 0.0 | 0.0 | 797 | 66 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7.8 | 21 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 9.2 | 2.3 | 40.7 | 5.6 | 18.0 | 695 | 58 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 9.2 | 2.3 | 40.7 | 5.6 | 18.0 | 1,032 | 86 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 9.2 | 2.3 | 40.7 | 5.6 | 18.0 | 213 | 18 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.1 | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 4.6 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.3 | 0.1 | 13.8 | 0.0 | 1.5 | 29 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.0 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 1.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 1.5 | 0.2 | 2.1 | 21 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 3.5 | 0.0 | 0.3 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 5.4 | 0.0 | 0.5 | 10 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 4.7 | 0.0 | 0.2 | 7 | 1 |
| Magnesium (mg) | 68.8 | 0.0 | 3.6 | 0.0 | 0.8 | 12.0 | 23.8 | 1.5 | 63.3 | 9.4 | 98.9 | 282 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 15.9 | 21.2 | 0.0 | 33.4 | 76 | 6 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.9 | 0.1 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 3.0 | 0.0 | 0.3 | 6 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 912.5 | 0.0 | 0.8 | 198.0 | 170.2 | 18.1 | 1,157.1 | 20.6 | 226.4 | 3,041 | 253 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 22.5 | 83.4 | 106 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 2.3 | 2.1 | 0.1 | 17.7 | 26 | 2 |
| Potassium (mg) | 334.4 | 3.0 | 0.5 | 0.2 | 5.6 | 138.0 | 276.3 | 18.1 | 221.5 | 200.6 | 335.2 | 1,533 | 128 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 6.3 | 0.0 | 0.3 | 12 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 6.0 | 0.6 | 56.3 | 0.5 | 7.5 | 116 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.7 | 507.2 | 583.1 | 0.0 | 0.0 | 1,307 | 109 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.2 | 38.8 | 47.7 | 0.1 | 5.1 | 99 | 8 |
| Selenium (mcg) | 105.9 | 0.9 | 0.0 | 0.0 | 0.0 | 30.7 | 3.7 | 0.8 | 31.4 | 0.0 | 3.1 | 177 | 15 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.4 | 7 | 1 |
| Sodium (mg) | 6.3 | 1.5 | 726.2 | 1,162.7 | 0.1 | 142.0 | 89.7 | 539.7 | 1,403.5 | 1.9 | 0.0 | 4,074 | 339 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 2 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.9 | 3.2 | 157 | 13 |
| Sugar (g) | 0.8 | 149.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 19.5 | 3.2 | 175 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2.0 | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.8 | 0.7 | 0.3 | 1.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 22 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.7 | 61.3 | 74.9 | 0.3 | 58.8 | 215 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.7 | 0.0 | 0.2 | 5 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 3.8 | 0.0 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 540.0 | 252.5 | 1,889.0 | 2,264.5 | 101.3 | 45.8 | 5,097 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 60.4 | 517.0 | 598.9 | 5.6 | 2.5 | 1,345 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 8.6 | 0.9 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 45.4 | 54.2 | 0.0 | 0.0 | 182 | 15 |
| Water (g) | 37.3 | 0.0 | 0.4 | 0.0 | 0.1 | 76.2 | 160.5 | 12.0 | 83.1 | 160.4 | 2.9 | 533 | 44 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 7.0 | 0.1 | 3.7 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.